Kathmandu, the vibrant capital of Nepal, is not only rich in culture and history but also serves as a gateway to some of the most breathtaking day hikes. Surrounded by rolling hills, lush forests, and panoramic Himalayan vistas, these trails offer both novice and seasoned hikers an escape into nature without venturing far from the city. Whether you're seeking spiritual solace, cultural immersion, or simply a refreshing walk amidst nature, Kathmandu's periphery has something special for everyone.

1. Nagarkot to Changu Narayan Hike: A Classic Cultural Ridge Walk

• Distance: Approximately 12–14 km
• Duration: 4–5 hours
• Difficulty: Easy to Moderate

The Nagarkot to Changu Narayan Hike is one of the most scenic and culturally immersive day hikes near Kathmandu. Starting from Nagarkot, a hill station famous for its Himalayan sunrise views, the trail gently descends along a ridge to the UNESCO World Heritage Site of Changu Narayan Temple, passing through forest trails, terraced farmlands, and traditional Newari villages.

Highlights

• Himalayan Vistas: On a clear day, the trail offers views of Everest, Langtang, Manaslu, and Ganesh Himal in the north.
• Local Village Life: Walk through small settlements like Telkot and Tanchok, where you’ll see mud-brick houses, farmers at work, and smiling children.
• Changu Narayan Temple: This is Nepal’s oldest known temple, dedicated to Lord Vishnu and famed for its exquisite stone carvings and ancient architecture.

Route Description

• Start at Nagarkot (2,100 m): Begin early to catch the sunrise. After breakfast, start the walk from the viewpoint tower area or from your hotel.
• Follow the Ridge Trail: The route descends gently via Telkot and fields surrounded by pine and rhododendron trees.
• Pass Villages and Forests: Observe traditional Nepalese life and enjoy tranquil nature away from busy roads.
• Arrive at Changu Narayan (1,540 m): Explore the temple complex and relax in the small cultural village before heading back to Kathmandu by car.

What to Expect

• A gentle downhill walk, suitable for all fitness levels.
• Great photography spots, especially in the morning and late afternoon light.
• Shops and tea stops along the way for snacks and rest.

Best Time to Hike

• October to December and March to May offer the best visibility and weather.
• Winter mornings can be cold in Nagarkot but often provide the clearest mountain views.

Perfect for those wanting a blend of natural beauty and historic culture, this hike is ideal for couples, families, and solo travelers alike. Want help adding a sunrise stay in Nagarkot or transportation from Kathmandu?

2. Champadevi Hill Hike: A Spiritual Ridge Walk Above Kathmandu

• Distance: Approximately 10–12 km round trip
• Duration: 4–6 hours
• Difficulty: Moderate

The Champadevi Hill Hike is a popular day trek that offers a beautiful blend of nature, culture, and spirituality. Located southwest of Kathmandu, the hike ascends to the Champadevi Hilltop (2,285 meters), one of the most prominent ridges in the valley. The summit is revered by both Hindus and Buddhists, and the trail is lined with forests and scenic mountain views.

Highlights

• Sacred Hilltop Shrines: The summit features a small stupa and a Hindu shrine dedicated to Champadevi, a manifestation of the goddess Durga.
• Panoramic Views: From the top, enjoy wide-angle views of the Kathmandu Valley, and on clear days, glimpse Langtang, Gaurishankar, Jugal, and even Dhaulagiri.
• Pharping Start Point: This culturally rich Newar town is home to Guru Rinpoche’s Asura Cave and several important Buddhist monasteries.

Route Description

• Start at Pharping (approx. 1,600 m): A 45-minute drive from Kathmandu. The hike begins on stone steps rising from the town’s edge.
• Trail Through Pine Forests: The path winds steadily uphill through fragrant forests and occasional viewpoints.
• Reach Champadevi Summit (2,285 m): After 2–3 hours, arrive at the hilltop for rest, views, and spiritual reflection.
• Optional Loop to Bhasmasur Hill (2,295 m): Add an extra hour to extend your hike to a neighboring peak with equally stunning views.

What to Expect

• A peaceful trail with few crowds, especially on weekdays.
• No commercial stalls, so pack your own water and food.
• Cool temperatures, especially in early morning or late afternoon.

Best Time to Hike

• Spring (March–May): For flowering trees and warmer air.
• Autumn (October–November): Dry, clear skies with superb mountain visibility.
• Winter: Less crowded and good visibility, but chilly.

The Champadevi Hike is ideal for those seeking a day of nature, reflection, and scenic beauty close to Kathmandu. Let me know if you’d like to include this in a multi-day spiritual or heritage trek package!

3. Shivapuri Peak Hike: A Lush Ascent to Kathmandu’s Northern Summit

• Distance: Approximately 16–18 km round trip
• Duration: 6–7 hours
• Difficulty: Moderate

The Shivapuri Peak Hike is a classic Kathmandu day trek that combines peaceful forest trails with panoramic Himalayan views. Located within the Shivapuri Nagarjun National Park, this hike climbs to Shivapuri Peak, standing at 2,732 meters, making it the second-highest point around the Kathmandu Valley after Phulchowki.

Highlights

• Shivapuri Peak Viewpoint: At the summit, you’ll be greeted with breathtaking vistas of Langtang, Ganesh Himal, Dorje Lakpa, and even Manaslu on clear days.
• Nagi Gumba: This tranquil Buddhist monastery is located about halfway up and is a peaceful spot to rest and reflect.
• Lush Forest Trail: The route ascends through rhododendron, oak, and pine forests teeming with birds, deer, and other wildlife. It’s a haven for nature lovers and birdwatchers.

Route Description

• Start at Budhanilkantha: Just a short drive from Kathmandu, this is where you enter the national park (permit required).
• Climb Past Nagi Gumba: The first part of the trail is a wide stone path leading to the monastery, which offers views over the valley.
• Ascend to the Peak: The forest trail becomes steeper and narrower as you approach the summit. It typically takes 2–3 hours from Nagi Gumba to the top.
• Descend Back to Budhanilkantha: The downhill return is easier and takes 2–2.5 hours.

What to Expect

• Cool forest cover that provides shade and serenity.
• A spiritual, uncrowded trail, especially on weekdays.
• No shops or water sources on the way—carry at least 2 liters of water and snacks.

Best Time to Visit

• Spring (March–May): Wildflowers and bird activity are at their peak.
• Autumn (September–November): Clear skies and dry trails.
• Winter (December–February): Crisp air and excellent mountain views, but wear warm layers.

Ideal for hikers seeking a full-day adventure with both natural beauty and spiritual energy, the Shivapuri Peak Hike is a rewarding experience close to Kathmandu. Let me know if you’d like a downloadable trail map or tips on combining this with other treks in the park!

4. Phulchowki Hill Hike: Kathmandu Valley’s Highest Day Trek

• Distance: Approximately 13–15 km round trip
• Duration: 5–7 hours
• Difficulty: Moderate to Challenging

The Phulchowki Hill Hike is a favorite among nature lovers and birdwatchers, offering an invigorating climb to the highest point surrounding the Kathmandu Valley at 2,782 meters. Located in the southern part of the valley, the hike begins from Godavari, home to Nepal’s National Botanical Garden, and leads up through dense forests rich in biodiversity.

Highlights

• Highest Viewpoint Around Kathmandu: At the summit, enjoy sweeping 360-degree views of the Himalayas, including Gaurishankar, Langtang, and Dhaulagiri, along with a full view of the Kathmandu Valley below.
• Rich Flora and Fauna: The trail cuts through lush subtropical forests filled with rhododendrons, orchids, and over 250 species of birds. Monkeys and even leopards are occasionally spotted.
• Seasonal Beauty: In spring, the hill explodes in a riot of rhododendron blooms, while in winter, snowfall adds a magical touch to the landscape.

Route Description

• Start at Godavari (Botanical Garden): The trail begins behind the gardens and enters Shivapuri Nagarjun National Park (permit required).
• Climb Through Forest: The ascent is steady and shaded, with occasional viewpoints and rest spots.
• Reach Phulchowki Summit: Marked by a telecom tower and a small shrine, the summit offers breathtaking views and a peaceful place to relax.
• Return to Godavari: Descend along the same trail, or loop via the jeep track for a different perspective.

What to Expect

• No tea houses along the route, so pack food and at least 2 liters of water.
• A tranquil forest path without large crowds, even on weekends.
• Cooler temperatures and occasional mist—dress in layers.

Best Time to Hike

• Spring (March–May): Rhododendron bloom and moderate temperatures.
• Autumn (October–November): Clear skies and perfect visibility.
• Winter (Dec–Feb): Snow-covered trails offer a unique challenge.

The Phulchowki Hill Hike is ideal for seasoned walkers or birders looking for a challenging yet rewarding day trek with rich natural diversity. Want help with combining it with a visit to the botanical gardens or arranging a guide?

5. Jamacho Hike (Nagarjun Forest): A Tranquil Ascent to Valley Vistas

• Distance: Approximately 6–7 km round trip
• Duration: 4–5 hours
• Difficulty: Easy to Moderate

The Jamacho Hike, also known as the Nagarjun Hike, is a peaceful and relatively short trek through the Nagarjun Forest Reserve, part of Shivapuri Nagarjun National Park. Located just a few kilometers northwest of Kathmandu, this trail is ideal for those seeking a quiet retreat into nature with rewarding views and a spiritual destination.

Highlights

• Dense Forest Trails: The path winds through a thick canopy of pine, rhododendron, and oak trees. It’s a great spot for birdwatching and escaping the city noise.
• Jamacho Monastery: At the summit (2,128 meters), there’s a small white stupa and prayer flags fluttering in the wind, creating a serene ambiance.
• Panoramic Views: On a clear day, the summit offers expansive views of the Kathmandu Valley and distant Himalayan peaks including Langtang and Manaslu.

Route Description

• Start at Fulbari Gate (Nagarjun Entrance): Located about 15–20 minutes’ drive from Thamel. A national park permit is required at the gate.
• Ascent Through the Forest: The trail is a steady climb along a wide path. Though unpaved, it is well-maintained and shaded throughout.
• Reach Jamacho Peak: After 2–2.5 hours of uphill walking, arrive at the stupa area. Sit, meditate, or enjoy snacks while soaking in the views.
• Return the Same Way: The descent is quicker, usually 1–1.5 hours.

What to Expect

• Quiet, uncrowded paths ideal for reflection or casual nature exploration.
• Encounters with monks, meditators, and spiritual seekers at the summit.
• No tea houses en route, so carry enough water and snacks.

Best Time to Visit

• Spring (March–May): Mild temperatures and blooming flowers.
• Autumn (September–November): Best for visibility and dry trails.
• Winter: Crisp air and fewer hikers, but wear layers for warmth.

Perfect for a half-day adventure, the Jamacho Hike suits solo trekkers, meditative walkers, and anyone wanting a quick Himalayan preview without venturing far from Kathmandu. Would you like this included in a one-day wellness or meditation itinerary?

6. Sundarijal to Chisapani Hike: A Gateway to the Himalayan Foothills

• Distance: Approximately 14–16 km
• Duration: 5–6 hours
• Difficulty: Moderate

The Sundarijal to Chisapani Hike is one of the most popular day hikes around Kathmandu, offering a mix of lush forests, flowing waterfalls, traditional Tamang villages, and stunning mountain views. It’s the perfect introduction to trekking in Nepal, often used as the first leg of longer treks like the Helambu or Langtang circuits.

Highlights

• Shivapuri National Park: The hike begins in this protected forest, home to oak, pine, rhododendron trees, and diverse birdlife. Entry requires a permit, but the pristine trails and air are worth it.
• Waterfalls and Streams: The Sundarijal area is known for its cascading waterfalls and cool streams that attract many day visitors.
• Mulkharka Village: A traditional Tamang settlement where you can observe rural hill life and enjoy tea with a view.
• Chisapani Viewpoint: At 2,215 meters, this ridge offers magnificent panoramic views of the Langtang range, Ganesh Himal, and Dorje Lakpa.

Route Description

• Start at Sundarijal (1,460 m): Enter Shivapuri National Park and ascend via steep stone steps along a water pipeline and waterfall trail.
• Reach Mulkharka Village: A good rest stop about 2–2.5 hours in. Enjoy local hospitality and scenic valley views.
• Continue through forest paths: The trail winds uphill and then flattens toward Chisapani.
• Arrive at Chisapani (2,215 m): The viewpoint here offers expansive Himalayan vistas, especially stunning at sunrise.

What to Expect

• Shaded trails through dense forests—cool and peaceful even in summer.
• Authentic village life without commercial overdevelopment.
• Basic tea houses and lodges available at Chisapani for those who wish to stay overnight.

Best Time to Hike

• Spring (March–May): Rhododendron blooms and moderate temperatures.
• Autumn (October–November): Crisp skies and clear mountain views.
• Winter: Quiet and clear, but bring warm clothing.

This hike is ideal for nature lovers, first-time trekkers, and those looking to experience Nepal’s rural charm and Himalayan beauty in a single day. Would you like help planning a two-day version with an overnight in Chisapani or pairing this hike with Helambu or Nagarkot?

7. Kakani Hike: A Refreshing Hilltop Walk with Himalayan Views

• Distance: Approximately 8–10 km round trip
• Duration: 3–5 hours
• Difficulty: Easy

The Kakani Hike is a short yet rewarding day trip from Kathmandu that offers spectacular Himalayan vistas and a breath of fresh air away from the bustling city. Located about 23 km northwest of Kathmandu, Kakani sits at an altitude of 2,030 meters and is best known for its tranquil pine forests, strawberry farms, and views stretching from Ganesh Himal to Langtang Lirung.

Highlights

• Panoramic Mountain Views: On clear days, you can see the Annapurna range, Manaslu, Ganesh Himal, and Langtang Himal all from a single vantage point.
• Kakani View Tower: A prime photography spot that offers sweeping views of both the Himalayas and the Trishuli River Valley below.
• Strawberry Farms: Visit local farms for fresh strawberries (seasonal) and organic produce.
• Local Culture: Encounter ethnic Tamang communities, traditional homes, and quiet village life.

Route Description

• Start from Kakani (drive from Kathmandu): Most hikers begin from the village itself after a 1–1.5 hour drive from Kathmandu.
• Hike through Shivapuri National Park Trail: Follow gentle forest paths toward Gurje Bhanjyang or Suryachaur, ideal for birdwatching and nature photography.
• Optional Routes: Extend your hike to Suryachaur, a meadow ridge offering picnic spots and wide views.

What to Expect

• Cool climate year-round, especially refreshing in summer.
• Pine forest trails ideal for families and beginner hikers.
• Facilities available, including local lodges, restaurants, and tea houses.

Best Time to Visit

• Spring (March–May): For wildflowers and clear skies.
• Autumn (September–November): Ideal visibility and crisp mountain air.
• Winter: Cold but clear; bundle up for the best views.

The Kakani Hike is perfect for a quick getaway, a family day trip, or as part of a gentle acclimatization walk before longer treks. Let me know if you want a Kakani-to-Suryachaur route mapped or suggestions for overnight eco-resorts in the area!

8. Ranikot Village Hike: A Panoramic and Historical Hilltop Trek

• Distance: Approximately 10–12 km round trip
• Duration: 4–6 hours
• Difficulty: Easy to Moderate

The Ranikot Village Hike is a scenic and culturally rich day hike offering panoramic views, peaceful trails, and a touch of historical intrigue. Perched above Bhaktapur, Ranikot is often referred to as the "Balcony of Kathmandu Valley" because of its sweeping vistas that span from Mount Everest in the east to Annapurna in the west on clear days.

Highlights

• Ranikot Fort Hilltop: The name "Ranikot" means "Queen's Fort." Although no fort ruins remain, the hilltop is a fantastic viewpoint and a peaceful rest stop with wide-open scenery.
• Mountain Panorama: From the Ranikot ridge, enjoy clear views of Gaurishankar, Langtang, Dorje Lakpa, and Everest on cloudless days.
• Village Culture: Traditional farming communities dot the trail, offering a look into rural Tamang and Newari life. It's a quiet route, rarely crowded, making it perfect for nature lovers.

Route Description

• Start at Suryabinayak Temple (Bhaktapur): Begin the hike at this historic Hindu temple area and start climbing through a forest trail.
• Ascend to Ranikot Hill: It takes 2–3 hours of uphill walking through pine woods and hillside farms to reach the hilltop.
• Optional Loop to Ghyampe Danda or Pilot Baba Ashram: Extend your hike slightly to visit a forest retreat center or meditation spot.
• Descend back to Suryabinayak or continue onward to Panauti or Lakuri Bhanjyang.

What to Expect

• Quiet, serene trails rarely visited by large groups.
• Rest spots and local tea shops along the way.
• Ideal for sunrise or sunset hikes, with golden-hour lighting across the valley.

Best Time to Hike

• October to December and March to May for the best visibility.
• Early morning or late afternoon for cooler weather and better lighting for photos.

This hike is perfect for those who want a less-commercialized trekking experience near Kathmandu that still offers grandeur, history, and a deep sense of tranquility. Would you like this trail added to a multi-day hike itinerary or connected with other nearby hikes like Lakuri Bhanjyang or Panauti?

9. Lakuri Bhanjyang Hike: A Panoramic Escape Southeast of Kathmandu

• Distance: Approximately 12–14 km round trip
• Duration: 4–5 hours
• Difficulty: Easy to Moderate

The Lakuri Bhanjyang Hike is a favorite among locals and visitors alike, offering expansive views of the Kathmandu Valley and, on clear days, a spectacular panorama of the Himalayan range from Dhaulagiri to Everest. This hike, located southeast of Kathmandu near Lalitpur, is ideal for those looking for a peaceful, scenic walk that’s close to the city.

Highlights

• Breathtaking Vistas: From the ridge at Lakuri Bhanjyang (about 2,000 meters), you’ll witness some of the best views of the valley and the snow-capped Himalayas without needing to trek far.
• Lush Landscapes: The trail passes through pine forests, rhododendron blooms in spring, and terraced farmlands that paint the hills in vibrant green.
• Village Encounters: You'll cross traditional Newari and Tamang villages where you can interact with locals and witness authentic rural life.

Route Description

• Start at Lamatar (Lalitpur): Easily accessible from Kathmandu, Lamatar serves as the trailhead. A dirt road and footpath lead uphill from here.
• Ascend to Lakuri Bhanjyang: The hike is a gentle but steady climb through forested paths and open fields.
• Enjoy the Viewpoint: At the top, rest under a stupa and take in the sweeping mountain views and the full spread of the Kathmandu Valley below.
• Return to Lamatar: You can either retrace your steps or descend via an alternative trail for variety.

What to Expect:

• A peaceful atmosphere ideal for meditation, nature photography, and quiet contemplation.
• Picnic-friendly hilltop, often visited by families and school groups.
• A quick escape from the urban sprawl, reachable within 1.5 hours from central Kathmandu.

Best Time to Visit

• Spring (March–May): Clear skies and blooming wildflowers.
• Autumn (October–November): Ideal weather for mountain views.
• Winter (December–February): Crisp air and fewer crowds, but carry warm clothing.

This is a perfect hike for beginners or those short on time but still seeking natural beauty and light adventure. Want me to pair this with an overnight stay or a multi-day trek option in the area?

10. Balthali Village Hike: A Hidden Gem in the Kathmandu Valley

• Distance: Approximately 14–16 km (via Panauti or Namo Buddha)
• Duration: 5–6 hours
• Difficulty: Moderate

Tucked away from the bustling tourist trails, the Balthali Village Hike offers a serene escape into the heart of rural Nepal. Just a short distance from Kathmandu, Balthali is known for its terraced farmlands, traditional mud-brick houses, and picturesque landscapes framed by the Himalayan foothills.

Highlights

• Charming Village Life: Balthali presents a beautiful example of Nepalese countryside living, where farmers tend to terraced fields and locals maintain age-old traditions.
• Panoramic Views: The hike offers stunning vistas of Langtang, Manaslu, and even Everest on exceptionally clear days.
• Rivers and Valleys: The Roshi and Ladku Khola rivers converge near Balthali, carving deep valleys that make the surrounding landscape even more dramatic.

Route Options

Option 1: Panauti to Balthali

• Start at Panauti: Explore the historic Newari town, its 15th-century temples and traditional courtyards.
• Hike to Khopasi: Cross a suspension bridge and ascend gently through forests and terraced fields.
• Reach Balthali Village: Enjoy peaceful surroundings, ideal for a picnic or overnight stay.

Option 2: Namo Buddha to Balthali

• Start at Namo Buddha Monastery: After exploring the spiritual site, follow a downhill trail through forests and fields.
• Descend to Balthali: This route takes 2–3 hours and is quieter, offering solitude and scenic beauty.

What to Expect

• Authentic hospitality at local homestays and eco-resorts.
• Lush scenery throughout the year, especially green and vibrant post-monsoon (Sept–Oct).
• Birdwatching opportunities, especially near river valleys.

Best Time to Hike

• Spring (March–May): Blooming wildflowers and clear skies.
• Autumn (September–November): Ideal weather with crisp views.

The Balthali hike is perfect for travelers seeking a peaceful day hike with cultural immersion, or for those wanting a short, off-the-beaten-path trek from Kathmandu. Let me know if you'd like an extended itinerary or suggestions for overnight stays!

11. Namo Buddha Hike: A Spiritual Day Trek Through the Hills of Kavre

• Distance: Approximately 10–12 km (Dhulikhel to Namo Buddha)
• Duration: 4–5 hours
• Difficulty: Easy to Moderate

The Namo Buddha Hike is one of the most spiritually enriching and scenic day hikes near Kathmandu. It starts from the tranquil town of Dhulikhel, famed for its Himalayan views and Newari architecture, and ends at the Namo Buddha Monastery, one of the holiest Buddhist sites in Nepal.

Highlights

• Cultural Insights: Begin the hike by exploring Dhulikhel, a historic town with ancient temples and beautiful brick-paved streets.
• Terraced Hills & Forest Trails: The trail passes through terraced farmlands, pine forests, and traditional villages like Phulbari and Deurali, providing insight into rural life.
• Namo Buddha Stupa & Monastery: According to legend, this is where a young prince (a previous incarnation of Lord Buddha) offered his life to a starving tigress and her cubs. The serene Thrangu Tashi Yangtse Monastery and the symbolic stupa mark this sacred location.

Route Description

• Start at Dhulikhel: Explore the town briefly, then follow the uphill path toward Phulbari village.
• Trek Through Forest and Fields: Ascend gently through woods and farmlands for about 2–3 hours.
• Reach Namo Buddha Hilltop: The final ascent leads to the monastery complex perched on a ridge with breathtaking views of the valley and snow-capped peaks.

What to Expect

• Scenic vistas of the Himalayas including Manaslu, Ganesh Himal, and Langtang Lirung.
• Peaceful environment ideal for meditation and reflection.
• Monastic rituals and prayer chanting if you visit during ceremonial hours.

Best Time to Go

• Autumn (Sept–Nov) and spring (Mar–May) for clear skies and comfortable weather.
• Mornings are best for hiking and viewing the mountains.

This hike is suitable for beginners, families, and those interested in combining nature with spiritual and cultural exploration. It can be extended with an overnight stay at the monastery guesthouse or continued toward Panauti for a full-day circuit.

12 Ranikot to Panauti Hike: A Scenic Cultural Day Trek

• Distance: Approximately 14–22 km
• Duration: 6–8 hours
• Difficulty: Moderate

The Ranikot to Panauti hike is a hidden gem among day hikes near Kathmandu, blending panoramic Himalayan views with rich cultural encounters. Located just a short drive from Bhaktapur, the trail begins at Suryabinayak and climbs toward Ranikot Hill, an elevated ridge offering magnificent views of Mount Everest, Langtang, and Gaurishankar on clear days.

Highlights:

Ranikot Fort: A historic vantage point believed to have once been a military post. While little remains of the fort today, the spot provides breathtaking 360-degree vistas.

Village Life: The trail winds through untouched Tamang and Newari villages like Ghyampe Danda and Panauti, offering a chance to observe traditional lifestyles, terraced farming, and local hospitality.

Panauti Town: The hike ends in this beautiful medieval town, one of the oldest in Nepal. Known for its preserved Newari architecture, riverside ghats, and the Indreshwar Mahadev Temple, Panauti exudes spiritual charm and historic significance.

Route Description

• Start at Suryabinayak (Bhaktapur): A steep initial ascent through forest and village trails.
• Reach Ranikot Hill (2–2.5 hours): Perfect spot for a rest and photo stop.
• Descend via Ghyampe Danda (1.5 hours): Pass lush woodlands and grazing cattle.
• Arrive at Panauti (2 hours): Explore the temples and cultural landmarks.

Ideal For:

• Hikers seeking both natural beauty and cultural depth.
• Photographers wanting stunning Himalayan backdrops.
• Visitors interested in local Newari and Tamang traditions.

This hike is best done in the spring (March–May) or autumn (September–November) when skies are clear and the landscapes are lush. It’s advisable to start early and carry water, snacks, and a sunhat, as facilities along the trail are minimal but improving.