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    Nepal Shamanism, Monastery & Village Homestay Tour

    8 Days From USD 995 Fixed departures available
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    Nepal Shamanism, Monastery & Village Homestay Tour

    Facts About Trip

    Duration8 Days
    GradeModerate to Moderate
    Best monthBest all year
    Max Elevation1,750m
    Group size2 pax
    AccommodationMonastery Guest House/Local Homestay
    MealLunch-Dinner-Breakfast
    Starts FromKathmandu
    End atKathmandu

    Overview And Highlights

    Shamanism Tourism in Nepal is a special cultural and spiritual tour for visitors who want to experience the real village life, traditional healing culture, Buddhism, monastery life, Lama chanting, and local Tamang community lifestyle.

    This tour takes visitors to Namobuddha Monastery, Thulo Parsel village, and the Temal area of Kavrepalanchok district. It is a beautiful short cultural journey from Kathmandu, suitable for people who are interested in spirituality, village culture, local festivals, Buddhism, shamanism, and community life.

    Group SizeCost Per Person
    2 persons in groupUSD 995 per person
    4 persons in groupUSD 855 per person

    What is Shaman?

    A Shaman is a traditional spiritual healer. In Nepal, shamans are also called Jhankri, Dhami, or Bombo, depending on the local language and community. They use drums, bells, chanting, mantras, rice, flowers, incense, holy water, and offerings during their rituals.

    In many rural villages of Nepal, people still believe that shamans can help with spiritual problems, bad dreams, fear, sickness, family problems, and protection from negative energy. The shaman connects with nature, ancestors, local gods, spirits, and village deities.

    Shamanism in Nepal is not only a healing practice. It is also part of the culture, belief, music, dance, ritual, oral history, and identity of rural communities.

    History of Shamanism in Nepal

    Shamanism is one of the oldest spiritual traditions in Nepal. Before modern hospitals, roads, and city life reached the villages, local people depended on nature, herbal knowledge, spiritual healers, elders, monks, and shamans for guidance and protection.

    In the Himalayan region, many communities believed that mountains, rivers, forests, caves, stones, ancestors, and local gods had spiritual power. Shamans became the bridge between the human world and the spirit world. They used drums, chanting, dancing, and offerings to call protective spirits and ask for blessings.

    In Nepal, shamanism is often mixed with Buddhism, Hinduism, and local nature worship. This makes Nepali shamanism very unique. In Tamang villages like Thulo Parsel and Temal, shamanic traditions are still connected with Buddhist Lama practices, village festivals, ancestor worship, and local temple rituals.

    Today, shamanism is still alive in many rural villages. For visitors, it is a rare chance to see a living cultural tradition that has been passed down for many generations.

    Location of the Tour

    This tour takes place in the beautiful rural area of Kavrepalanchok district, east of Kathmandu.

    Main places included in this tour:

    • Namobuddha Monastery Guest House
    • Thulo Parsel village, Kavre
    • Kunchhang Denchiling Gumba in Thulo Parsel
    • Guru Rinpoche Meditation Cave in Temal
    • Narayan Temple in Narayansthan, Temal
    • Local government schools and village homestay areas

    The route goes from Kathmandu – Kavrepalanchok – Namobuddha – Temal – Thulo Parsel.

    Kathmandu to Namobuddha is around 38 to 42 km, and the drive normally takes about 1.5 to 2 hours, depending on traffic and road conditions. Some travel sources also describe Namobuddha as about 40 km from Kathmandu.

    Kathmandu to Temal Rural Municipality is around 66 km by road, but the real driving time can be longer depending on road condition, village road, and stops on the way.

    Best Time for Shamanism Tour

    This tour can be organized any time of the year to experience village life, Buddhist monastery activities, Lama chanting, local offerings, and shamanic culture in Thulo Parsel.

    However, the best time to see the biggest shaman gathering is on the full moon day of August, during the festival of Janai Purnima.

    On this special day, more than 100 shamans may gather at Narayan Temple in Narayansthan village, Temal Gaupalika, Kavrepalanchok. They come to pray, make offerings, beat drums, chant mantras, and perform traditional rituals.

    Shamanism During Janai Purnima

    Janai Purnima is an important full moon festival in Nepal. Many people visit temples, sacred places, rivers, and ponds to pray for protection, purification, good health, and blessings.

    What to Expect from This Tour

    During this tour, visitors can expect a peaceful and meaningful cultural experience. You will see the beauty of rural Nepal, meet local people, stay in simple village or monastery accommodation, and learn about both Buddhist and shamanic traditions.

    You can expect:

    • Local village lifestyle and Tamang culture
    • Buddhist monastery stay and peaceful environment
    • Eating together with monks at the monastery guest house
    • Interaction with Lama Guru about Buddhism and village traditions
    • Buddhist chanting, prayer, and offering ceremony
    • Traditional shamanic rituals and local spiritual practices
    • Lama dance and cultural performances during special occasions
    • Visit to Narayan Temple and local sacred places
    • Beautiful countryside views of Kavre and Temal region

    Main Attractions

    The main attraction of this tour is the combination of Buddhist monastery life and traditional shamanism. Visitors can experience two important spiritual traditions in one journey.

    You will stay one night at Namobuddha Monastery Guest House, where you can enjoy a peaceful Buddhist environment. You may eat together with monks and interact with Lama Guru to learn more about Buddhism, meditation, compassion, and monastery life.

    After Namobuddha, the tour continues to Thulo Parsel village, where you can experience the local village lifestyle, Kunchhang Denchiling Gumba, Lama chanting, offering ceremonies, and shamanic culture.

    Tour Highlights

    • One-night stay at Namobuddha Monastery Guest House
    • Peaceful monastery environment and Buddhist learning
    • Eating together with monks
    • Interaction with Lama Guru about Buddhism
    • Visit to Thulo Parsel village in Kavre, Temal
    • Visit to Kunchhang Denchiling Gumba
    • Experience Buddhist Lama chanting and offering ceremony
    • See traditional Lama dances during special occasions
    • Learn about Nepalese shamanism and village healing culture
    • Visit Narayan Temple in Narayansthan Village
    • Best opportunity to see more than 100 shamans during Janai Purnima full moon festival in August
    • Authentic village culture, local people, and spiritual traditions

    Why Choose This Tour?

    This tour is different from normal sightseeing tours in Nepal. It is a deep cultural and spiritual journey into the heart of rural Nepal. Visitors can learn how Buddhism, shamanism, nature worship, and village life are connected together.

    It is best for travelers who want a real experience, not only hotels and city sightseeing. This tour supports local people, village families, monks, shamans, and the community. It also helps preserve Nepal’s ancient spiritual traditions for the future.

    Important Note for Visitors

    Shamanism is a sacred tradition for local people. Visitors should respect the rituals, shamans, monks, and villagers. Photos and videos should only be taken after permission. During prayers and ceremonies, guests should stay quiet, observe respectfully, and follow the guide’s advice.

    This tour is for cultural learning and spiritual understanding. It is not a commercial show, but a real experience of Nepal’s living traditions.

    In Narayansthan, Temal, the full moon day becomes a very special spiritual gathering. Shamans come with their traditional clothes, drums, bells, ritual items, and offerings. Local people also come to receive blessings and take part in the ceremony.

    For visitors, this is one of the best times to see authentic shamanic culture in Nepal. It is not a stage performance. It is a real village spiritual event followed by local people for many generations.

    Day to Day Itinerary

    Food

    Nepali Dinner

    Accomodation

    International Guest House

    Elevation

    1,350 m.

    Arrive at Kathmandu International Airport. Our representative will welcome you at the airport and transfer you to your hotel in Kathmandu.

    After check-in, you can rest and relax after your international flight. If time allows, you can walk around Thamel and enjoy the local shops, restaurants, and travel atmosphere.

    Overnight: Hotel in Kathmandu

    Food

    Breakfast

    Accomodation

    International Guest House

    Elevation

    1,350 m.

    After breakfast, you will visit some of the most important historical, cultural, and spiritual places in Kathmandu.

    Today’s sightseeing may include:

    • Swayambhunath Temple, also known as the Monkey Temple
    • Boudhanath Stupa, one of the biggest Buddhist stupas in Nepal
    • Kopan Monastery, a peaceful Buddhist monastery above Kathmandu
    • Pashupatinath Temple, one of the most sacred Hindu temples in Nepal

    This day gives you a beautiful introduction to Nepal’s Buddhist and Hindu culture, ancient history, local lifestyle, and spiritual traditions.

    Overnight: Hotel in Kathmandu

    Food

    Lunch-Dinner

    Accomodation

    Monastery Guest House

    Elevation

    1,750 m.

    After breakfast, drive to Bhaktapur, one of the most beautiful old historical cities in Nepal. Bhaktapur is famous for its ancient temples, traditional Newari houses, pottery square, woodcarving, local culture, and peaceful old streets.

    After visiting Bhaktapur, continue the drive to Namobuddha Monastery through beautiful countryside, local villages, and hill scenery.

    In the evening, stay at the Namobuddha Monastery Guest House. This is a very special experience because you can stay inside the peaceful monastery area and eat dinner with the monks.

    In the evening, you may also have time to interact with a Lama Guru and learn about Buddhism, meditation, compassion, monastery life, and Buddhist philosophy. You can also ask questions and learn directly from the Lama Guru.

    Eating together with monks and staying at the monastery guest house is a once-in-a-lifetime experience for many visitors.

    Overnight: Namobuddha Monastery Guest House
    Meals: Dinner at monastery

    Food

    Breakfast-Lunch-Dinner

    Accomodation

    Monastery Guest House

    Elevation

    1,750 m.

    Today you will spend more time at Namobuddha Monastery, one of the most important Buddhist pilgrimage places in Nepal.

    You can enjoy the peaceful monastery environment, hill views, prayer flags, Buddhist architecture, and quiet spiritual atmosphere.

    During the monastery stay, visitors can:

    • Stay at Namobuddha Monastery Guest House
    • Join monastery prayer and chanting time, if available
    • Eat simple meals at the monastery
    • Interact with monks and Lama Guru
    • Learn about Buddhism, compassion, meditation, and monastic life
    • Enjoy peaceful hill views and a spiritual environment

    This day is perfect for travelers who want a peaceful and meaningful experience away from the busy city.

    Overnight: Namobuddha Monastery Guest House
    Meals: Breakfast and dinner at monastery

    Food

    Breakfast-Lunch-Dinner

    Accomodation

    Local Homestay

    Elevation

    1,150 m.

    After breakfast, drive from Namobuddha towards the Temal area and Thulo Parsel village.

    On the way, you will visit the Guru Rinpoche Meditation Cave, an important spiritual place connected with Vajrayana Buddhism. You can observe the cave, enjoy the peaceful surroundings, and learn about the spiritual importance of Guru Rinpoche.

    You will also visit Narayan Temple in Narayansthan, an important local temple in the Temal area. This temple is especially famous during the Janai Purnima full moon festival, when many shamans gather for prayers and rituals.

    After visiting these sacred places, continue to Thulo Parsel village and reach the local homestay for lunch.

    After lunch, take a short village walk and visit Kunchhang Denchiling Gumba in Thulo Parsel. This is one of the old and small monasteries in the Temal area. If available, you can observe Lama chanting and offering prayers at the monastery.

    In the evening, enjoy a simple local dinner with the homestay family and experience real village life.

    Overnight: Local homestay in Thulo Parsel
    Meals: Local lunch and dinner

    Food

    Breakfast-Lunch-Dinner

    Accomodation

    Local Homestay

    Elevation

    1,150 m.

    After breakfast, enjoy a short and easy village hiking tour for about 3 hours around Thulo Parsel.

    During the village walk, visitors can see:

    • Local Tamang homes
    • Farming areas and seasonal crops
    • Village lifestyle and daily work
    • Local people and community activities
    • Kunchhang Denchiling Gumba
    • Local government school
    • Traditional homes and rural paths
    • Beautiful hill and countryside views

    This hike is easy and suitable for most visitors. It is a very good chance to see the real village life of Nepal, far away from the busy city.

    You can also visit a local government school in the village. There are a few government schools in this area. If guests are happy, they can bring and donate school supplies such as notebooks, pens, pencils, storybooks, school bags, drawing materials, or sports items for the students. This is optional, but it is a meaningful way to support local children and village education.

    In the evening, you can observe the Shaman offering and prayer program. The shaman uses traditional drums, chanting, mantras, offerings, and spiritual rituals. This is a special opportunity to learn about local healing culture, village beliefs, and ancient spiritual traditions.

    Overnight: Local homestay in Thulo Parsel
    Meals: Local breakfast, lunch and dinner

    Food

    Breakfast

    Accomodation

    International Guest House

    Elevation

    1,350 m.

    After breakfast, say goodbye to the homestay family and drive back to Kathmandu.

    After arriving in Kathmandu, check in at your hotel. The afternoon is free for shopping, relaxing, or walking around Thamel. You can buy souvenirs, handicrafts, singing bowls, prayer flags, pashmina, or local Nepali products.

    Overnight: Hotel in Kathmandu

    Food

    Breakfast

    After breakfast, transfer to Kathmandu International Airport for your final departure flight.

    You will fly back home with beautiful memories of Nepal’s monastery life, village homestay, Buddhist culture, shamanism, local people, and peaceful rural experience.

    Services Included on Price

    Selected packageNepal Shamanism, Monastery & Village Homestay Tour PackageNepal Shamanism, Monastery & Village Homestay Tour Service Package
    USD 995per person
    Book Trip

    Nepal Shamanism, Monastery & Village Homestay Tour Package Service Includes

    • Arrival pick-up and final departure drop-off at Kathmandu International Airport.
    • All hotel accommodation in Kathmandu as mentioned in the program itinerary.
    • Two nights stay at Namobuddha Monastery Guest House, including dinner and breakfast with the monks.
    • Local village homestay accommodation in Thulo Parsel.
    • Local homestay meals in the village, including lunch, dinner, and breakfast.
    • Simple local meals such as rice, lentils, chicken, pickle, bread, omelet, boiled egg, local bread, seasonal vegetables, and other available local food.
    • Kathmandu historical city sightseeing tour with an experienced guide.
    • Bhaktapur Durbar Square sightseeing tour.
    • All necessary sightseeing entry fees, monastery fees, and government taxes.
    • One experienced English-speaking guide for the whole tour.
    • Guide’s daily wages, food, accommodation, insurance, and necessary expenses.
    • Necessary ground transportation by private vehicle.
    • 4WD Scorpio Jeep transportation for off-road village areas.
    • Private transport for Namobuddha drop-off and tour activities.
    • Shaman offering and prayer program.
    • Lama prayer and chanting activities at the monastery.
    • Three-hour village hiking tour around Thulo Parsel.
    • Visit to local farming areas, traditional homes, monastery, school, and village community.
    • Drinking water and seasonal fruits during the tour.
    • City maps.
    • Emergency first aid kit carried by the support staff.
    • Rubbish care and support for keeping the environment clean.
    • Peace Nepal Treks official service charge.
    • All required government taxes.

    Nepal Shamanism, Monastery & Village Homestay Tour Package Service Excludes

    • Tips for guide, driver, and support staff. We recommend a minimum of 10% of the total package cost as a tip.
    • Tips or donations for the Shaman and Lama during the prayer ceremony. This is optional and can be given as you wish, with respect.
    • Additional costs in case of emergency.
    • Travel insurance. You must have good travel insurance that covers emergency, medical care, and evacuation if needed.
    • Additional medication, including medicine for altitude sickness such as Acetazolamide or Diamox.
    • Personal expenses and any other unforeseen expenses.
    • Personal equipment for the tour.
    • Extra drinks such as soft drinks, Coca-Cola, bottled drinks, alcohol, and hard drinks.
    • Extra meals, snacks, or services not mentioned in the included section.

    Group Pricing

    Group SizePrice Per Person
    1USD 1,095
    2-5USD 995
    6-10USD 855

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    Frequently Asked Questions for Nepal Shamanism, Monastery & Village Homestay Tour

    Shamanism in Nepal is an ancient spiritual and traditional healing practice. In many rural villages, shamans are known as Jhankri, Dhami, or Bombo, depending on the local community and language.

    A shaman uses drums, bells, chanting, mantras, rice, flowers, incense, holy water, and offerings during the ritual. Local people believe shamans can help with spiritual problems, fear, bad dreams, sickness, family problems, and protection from negative energy.

    In Nepal, shamanism is often connected with Buddhism, Hinduism, nature worship, ancestor worship, and local village deities. This makes Nepalese shamanism very unique and interesting for cultural travelers.

    This tour takes place in Kathmandu, Namobuddha, Temal, and Thulo Parsel village in Kavrepalanchok district.

    The main places included in the tour are Kathmandu historical sites, Bhaktapur old city, Namobuddha Monastery, Guru Rinpoche Meditation Cave in Temal, Narayan Temple in Narayansthan, Kunchhang Denchiling Gumba in Thulo Parsel, local Tamang village, government school, farming areas, and local homestay.

    This route gives visitors a beautiful combination of city culture, Buddhist monastery experience, sacred places, village life, and shamanic tradition.

    The driving route normally goes from Kathmandu to Kavrepalanchok, Namobuddha, Temal, and Thulo Parsel village.

    Kathmandu to Namobuddha is around 40 km and normally takes about 1.5 to 2 hours, depending on traffic and road conditions. From Namobuddha, the drive continues toward Temal and Thulo Parsel village. Some parts of the road are village roads, so travel time can be longer depending on weather and road condition.

    A 4WD Scorpio Jeep is useful for the village and off-road sections, especially during the monsoon or after rainfall.

    Namobuddha Monastery is located at around 1,750 meters / 5,741 feet. It is a peaceful hilltop monastery with beautiful countryside views.

    Thulo Parsel village is located at around 1,060 to 1,138 meters / 3,480 to 3,734 feet. It is a traditional Tamang village with local houses, farming land, village paths, monastery, and school.

    Narayansthan or Narayan Temple area in Temal is around 1,800 to 1,900 meters / 5,905 to 6,234 feet. This is an important spiritual place, especially during the Janai Purnima full moon festival when many shamans come for prayers and offerings.

    Namobuddha Monastery stay is one of the most peaceful and special experiences of this tour. Guests stay at the monastery guest house and enjoy the quiet Buddhist environment.

    Visitors may join prayer and chanting time if available, eat simple meals with monks, walk around the monastery, and interact with Lama Guru. This gives guests a chance to learn about Buddhism, compassion, meditation, monastic life, and Buddhist philosophy.

    For many visitors, eating dinner and breakfast in the monastery environment with monks is a once-in-a-lifetime experience.

    The village homestay in Thulo Parsel gives visitors a real experience of rural Nepal. The homestay is simple, warm, and local. Guests can stay with a local family, eat homemade food, and learn about Tamang culture and daily village life.

    Local meals may include rice, lentils, vegetables, pickle, chicken, local bread, omelet, boiled egg, seasonal vegetables, and other available local food. The accommodation is basic but friendly and meaningful.

    This is a good experience for travelers who want to understand how local people live, cook, farm, work, pray, and continue their traditional lifestyle.

    During the village walk, visitors can explore local Tamang homes, farming areas, village paths, Kunchhang Denchiling Gumba, local government school, traditional houses, and countryside viewpoints.

    The village hiking tour is about 3 hours and is easy for most visitors. It is not a hard trek. The walk is more about culture, people, farming, and village life.

    You can see local people working in the fields, children going to school, families doing daily activities, and the real lifestyle of a Nepali rural village.

    Yes, visitors can donate school supplies if they are happy to bring them. This is completely optional, but it can be a meaningful way to support local students and village schools.

    Useful items include notebooks, pens, pencils, drawing books, storybooks, school bags, sports items, coloring materials, and basic educational supplies.

    There are a few government schools in the village area. Any donation should be given respectfully through the guide, school teacher, or local community representative so that it can be distributed properly.

    Narayan Temple in Narayansthan, Temal, is an important local spiritual place. It is especially known for shamanic prayers and offerings during the full moon festival of Janai Purnima.

    Local people visit the temple for blessings, protection, prayer, and spiritual peace. Shamans also come here during special times with their drums, bells, ritual dress, and offering items.

    For visitors, Narayan Temple is a very interesting place to understand the connection between local religion, shamanism, village belief, and community culture.

    This tour can be organized at any time of the year, because visitors can experience village life, monastery stay, Lama chanting, Buddhist prayer, and local culture throughout the year.

    However, the best time to see the biggest shamanism gathering is during the Full Moon day of August, on the festival of Janai Purnima. On this day, many shamans gather at Narayan Temple in Narayansthan, Temal, for prayers and offering rituals.

    This is the most special time for travelers who want to see a large and authentic shamanic gathering in the village.

    Janai Purnima is an important full moon festival in Nepal. In Narayansthan, Temal, many shamans gather at Narayan Temple to pray, chant, beat drums, and make offerings.

    Shamans may wear traditional clothes and carry ritual items such as drums, bells, feathers, rice, flowers, incense, and other sacred objects. Local people also come to receive blessings and take part in the ceremony.

    This is not a tourist show. It is a real cultural and spiritual event followed by local people for many generations. Visitors should observe quietly and respectfully.

    Yes, this tour is suitable for most travelers who are interested in culture, spirituality, Buddhism, village life, and traditional healing practices. It is good for cultural tourists, spiritual travelers, photographers, researchers, students, families, and people who want to experience the real Nepal.

    However, visitors should understand that village facilities are simple. The homestay is not like a luxury hotel. Roads can be rough in some areas, and village life is quiet and basic.

    This tour is best for travelers who are open-minded, respectful, and interested in learning from local culture.

    Visitors should respect the shaman, Lama Guru, monks, local family, temple, monastery, and village community. Photos and videos should be taken only after permission.

    During prayers, chanting, or shaman rituals, guests should stay quiet and follow the guide’s instructions. It is important not to laugh, disturb, touch ritual items without permission, or treat the ceremony like entertainment.

    Shamanism and Buddhist prayers are sacred traditions for local people. The best way to enjoy this tour is to observe with respect, patience, and an open heart.

    Peace Nepal Treks offers this tour with local knowledge, cultural respect, and community connection. The program is designed to support local homestay families, village guides, monasteries, shamans, schools, and the rural community.

    This tour gives visitors a rare chance to experience Kathmandu culture, Namobuddha Monastery, Temal sacred places, Thulo Parsel village life, Buddhist chanting, and Nepalese shamanism in one journey.

    Peace Nepal Treks focuses on responsible tourism, respectful cultural exchange, local benefit, and meaningful travel experiences. This tour is ideal for travelers who want to see the real Nepal beyond normal sightseeing and trekking routes.

    Nepal Shamanism, Monastery & Village Homestay Tour

    The Nepal Shamanism, Monastery & Village Homestay Tour is a special cultural and spiritual tour in Nepal. This tour combines Kathmandu sightseeing, Namobuddha Monastery stay, Buddhist chanting, local village homestay, shamanism experience, and Tamang village lifestyle in Thulo Parsel, Temal, Kavre.

    This is not a normal city sightseeing tour. It is a meaningful journey for travelers who want to learn about Nepal’s local culture, Buddhism, village life, traditional healing practices, and spiritual traditions. Guests can stay with local people, eat local food, visit monasteries, meet Lama Guru, and observe shaman offering and prayer activities.

    Additional Information

    This cultural and spiritual tour can be enjoyed throughout the year. However, spring and autumn are the best seasons because the weather is generally pleasant and comfortable for sightseeing, village walks and monastery visits.

    Autumn: September to November

    Autumn is the best overall season for this tour. The weather is usually clear and comfortable, with beautiful countryside and Himalayan views. It is an excellent time for village walking, cultural sightseeing and staying at Namobuddha Monastery.

    Spring: March to May

    Spring is another excellent season. The days are warmer, the countryside is colourful and the village areas are lively. This season is suitable for monastery visits, easy hiking and cultural experiences.

    Winter: December to February

    The tour is also possible during winter. Days are often pleasant, but mornings and evenings can be cold, especially at Namobuddha and Narayansthan. Guests should bring warm clothing.

    Monsoon: June to August

    The monsoon season offers green hills, fresh landscapes and peaceful village surroundings. However, rainfall can make some rural roads muddy and travel may take longer. A rain jacket, umbrella and suitable footwear are recommended.

    Special Time for the Shaman Gathering

    The most special time to experience a large traditional shaman gathering is during Janai Purnima, the full-moon festival usually celebrated in August. Many shamans gather at Narayan Temple in the Temal area for prayers, chanting, drum ceremonies and traditional offerings. The exact festival date changes each year according to the lunar calendar.

    Best overall months: March to May and September to November
    Best time for the main shaman gathering: Janai Purnima in August
    Tour availability: All year round

    This is an easy cultural and village tour, so technical trekking equipment is not required. The highest overnight location is Namobuddha Monastery at approximately 1,750 metres, and the village walk is around three hours and suitable for most visitors.

    Guests should bring:

    • Comfortable walking shoes with a good grip
    • Lightweight and comfortable clothing
    • Warm jacket or fleece for mornings and evenings
    • Long trousers and modest clothing for monasteries and temples
    • Waterproof jacket or umbrella during the rainy season
    • Small daypack
    • Sun hat, sunglasses and sunscreen
    • Reusable water bottle
    • Personal toiletries and a small towel
    • Personal medicines and a basic first-aid kit
    • Insect repellent
    • Mobile phone, charger and power bank
    • Camera with extra batteries or memory cards
    • Hand sanitiser and tissues
    • A small amount of cash for personal expenses, donations and tips

    Guests should dress respectfully inside monasteries, temples and village homes. Photography or video should only be taken after receiving permission from the monks, shaman, local families or guide.

    Travel insurance is not included in the tour cost. Every guest should purchase suitable travel insurance before travelling to Nepal.

    The insurance policy should cover:

    • Emergency medical treatment and hospital expenses
    • Personal accident and illness
    • Emergency evacuation, including helicopter evacuation when necessary
    • Medical repatriation to the guest’s home country
    • Trip cancellation, interruption or unexpected delays
    • Lost, stolen or damaged luggage
    • Flight delays and missed connections
    • Activities such as easy hiking and travel in rural areas
    • Pre-existing medical conditions, when applicable

    Guests should carefully check the policy conditions and make sure the insurance is valid for all planned activities and elevations included in the tour. International travel guidance recommends insurance that covers medical care, repatriation and emergency evacuation in Nepal.

    Please carry a copy of your insurance certificate, policy number and 24-hour emergency contact details during the tour. In an emergency, all rescue, evacuation and medical expenses must initially be covered by the guest or their insurance provider.

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