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Everest Gokyo Ri Trek

Everest Gokyo Ri Trek

Facts About Trip

Days 11
Grade Moderate to Difficulty
Best month March/April/May/June & Oct/Nov/Dec
Maxi Elevation Gokyo Ri 5,360m
Group size 2 pax
Accommodation Lodge Stay Accommodation
Meal Self - Food
Starts From Flight: Kathmandu/Ramechhap to Lukla
End at Flight: Lukla to Kathmandu/Ramechhap

Overview And Highlights

Everest Gokyo Trek – A Peaceful Adventure in the Heart of the Himalayas

The Everest Gokyo Trek is a fantastic way to explore the majestic Himalayas without the heavy crowds of the traditional Everest Base Camp (EBC) route. With its peaceful trails, turquoise glacial lakes, and panoramic mountain views, this trek offers a quieter yet equally thrilling adventure. Before you go, it’s important to understand key details about accommodation, food, permits, trekking staff, and timing to make the most of your trip.

Highlights of the Everest Gokyo Trek

•    Visit the beautiful Gokyo Lakes – six high-altitude glacial lakes
•    Enjoy stunning sunrise views from Gokyo Ri (5,357m)
•    See four of the world’s highest mountains: Everest, Lhotse, Makalu, and Cho Oyu
•    Explore quiet Sherpa villages like Dole, Machhermo, and Gokyo
•    Cross scenic suspension bridges over the Dudh Koshi River
•    Walk through rhododendron forests, yak pastures, and icy moraines
•    Optional adventure via Cho La Pass to connect with Everest Base Camp
•    Experience peaceful trails and less crowded teahouses
•    Discover the culture and warm hospitality of the Sherpa people

What is the Everest Gokyo Trek?

The Gokyo Trek follows a route similar to the Everest Base Camp trail but then veers west at Namche Bazaar. It leads you into a quieter valley, past beautiful villages like Dole, Machhermo, and Gokyo. The highlight of the trek is the Gokyo Lakes—a chain of stunning blue glacial lakes at over 4,700 meters—and the hike to Gokyo Ri (5,357m), which offers one of the best panoramic views of Mount Everest, Lhotse, Makalu, and Cho Oyu.
It’s less crowded than the EBC trail but equally rewarding.

Accommodation on the Everest Gokyo Trek

Most trekkers stay in teahouses, which are small, locally-run lodges along the trail. These provide:

  • Basic twin rooms with beds, blankets, and pillows
  • Shared toilets and sometimes hot showers (for a small fee)
  • A heated dining room (common area)
  • Food and drinks available on-site

Some teahouses in villages like Namche Bazaar, Dole, Machhermo, and Gokyo may offer extra comforts like electric blankets or attached bathrooms. Lodges in Dzongla and other nearby areas also provide rooms, though they may be closed during monsoon and winter.

Tips:

  •  Book early during peak seasons (March-May, Sept-Nov)
  • Carry a sleeping bag rated to -10°C for colder nights

Food and Drinking Water

You’ll be walking 5–7 hours daily, so eating right is essential.
Food on the trail includes:

  • Dal Bhat (rice, lentils, and vegetables)
  • Noodles, fried rice, momos (dumplings)
  • Toast, pancakes, porridge, eggs for breakfast
  • Tea, coffee, hot lemon, and ginger tea

Stay Healthy

  • Eat light, high-energy foods
  • Drink 3–4 liters of purified or boiled water daily
  • •    Avoid meat at higher altitudes
  • •    Carry energy bars, dry fruits, and multivitamins

Water purification tablets or bottles with built-in filters are a must for treating tap or stream water.

Guide and Porter Costs

Hiring a guide and porter helps make your trek safer and easier:

  • Guide: $35–$40/day (English-speaking, experienced)
  • Porter: $20–$25/day (carries up to 20–25 kg)
  • Guide-porter: $30–$35/day (does both roles)

Packages may include wages, accommodation, meals, and insurance for staff. Booking through a trusted company like Peace Nepal Treks ensures your team is well-equipped and insured.

Why Hire Guide and Porter?

  • Help with navigation
  • Knowledge of altitude safety
  •  Emergency response support
  • Enrich the cultural experience

Gokyo Trek Route Overview

The trek starts with a flight from Kathmandu to Lukla, followed by trekking through:

  • Phakding
  • Namche Bazaar
  • Dole
  •  Machhermo
  • Gokyo

After reaching Gokyo, you hike up to Gokyo Ri (5,357m) for a sunrise view of Everest, Cho Oyu, Makalu, and more.

Itinerary Options:

  • Return the same route
  • Extend trek via Cho La Pass to Everest Base Camp

Cho La Pass & Everest High Passes

Adventurous trekkers can add Cho La Pass (5,330m) to the route:

  • Connects Gokyo to Lobuche and the Everest Base Camp trail
  • Demands stamina and trekking experience
  • Snow and ice make it more difficult in winter

The Everest Three Passes Trek includes:

  • Kongma La (5,535m)
  • Cho La (5,330m)
  • Renjo La (5,360m)

These routes are ideal for experienced trekkers looking for remote, high-altitude adventure.

Best Time to Visit Everest Gokyo Trek

Autumn (Sept to Nov):

  • Clear skies and stable weather
  • Perfect for photography and mountain views

Spring (March to May):

  • Rhododendron blooms and warmer temperatures
  • Good visibility and trail conditions

Winter (Dec to Feb):

  • Very cold, some teahouses closed
  • Peaceful but challenging

Monsoon (June to Aug):

  • Heavy rain, landslides, and flight delays
  • Not recommended

What to Pack – Personal Gear

Pack smart with layers and weather protection:

  • Warm sleeping bag
  • Down jacket and fleece
  • Thermals and waterproof outer layers
  • Trekking boots, socks, gloves, and hat
  • Daypack, trekking poles, headlamp
  • Water purification tablets, sunscreen, sunglasses
  • First aid kit and personal medications

Peace Nepal Treks offers rental gear like sleeping bags and jackets.

Trekking Permits Required

You’ll need two permits:

  • Sagarmatha National Park Permit (NPR 3,000)
  • Khumbu Pasang Lhamu Rural Municipality Permit (NPR 2,000)

Your agency can help get these in Kathmandu or Lukla.

Insurance for Trekkers and Staff

All trekkers must have insurance covering:

  • High altitude trekking (up to 6,000m)
  • Helicopter evacuation
  • Medical emergencies

Peace Nepal Treks provides full insurance for guides and porters, covering accidents, illness, and emergency evacuation.

Safety and Altitude Tips

  • Acclimatize properly (rest at Namche and Machhermo)
  • Go slow and drink lots of water
  • Watch for symptoms of altitude sickness
  • Avoid alcohol and heavy meals
  • nform your guide if feeling unwell

The Everest Gokyo Trek is ideal for trekkers who want fewer crowds, peaceful scenery, and stunning high-altitude lakes. It’s a great mix of culture, nature, and adventure, and perfect for photographers and trekkers of moderate fitness levels.

With the right preparation and support team, your Gokyo experience will be one to remember for a lifetime.
________________________________________
Need help planning your Gokyo Trek? Peace Nepal Treks offers expert guides, flexible itineraries, and full support. Let us take care of the details so you can enjoy the journey!

Day to Day Itinerary

Expand All Close All
Day 1 : Flight Kathmandu Airport to Lukla 2,840M and Trek to Phakding 2,610M – walking 3-4hrs – 7KM, Lodge Stay Accommodation.
Food
Self-Food
Accomodation
Lodge Accommodation
Elevation
2610

During April, May, October, and November, flights to and from Lukla operate from Ramechhap Airport instead of Kathmandu. To catch the flight, we leave Kathmandu early in the morning, around 2 AM, and drive approximately 4 hours by car or shuttle bus to Ramechhap. These months are the peak trekking season, resulting in high air traffic and the shift to Ramechhap.

In other months, flights operate directly between Kathmandu and Lukla, making the journey more convenient.

Day 2 : Trek Phakding to Namche Bazaar 3,440M - walking 6-7hrs – 10KM, Lodge Stay Accommodation.
Food
Self-Food
Accomodation
Lodge Accommodation
Elevation
3446

The trek to Namche Bazar is a steep climb through forests of rhododendron around the Sagarmatha National Park. After crossing several suspension bridges and four hours of walking we reach the Sherpa market of Namche Bazaar.

Day 3 : Rest Day in Namche Bazaar, Lodge Stay Accommodation
Food
Self-Food
Accomodation
Lodge Accommodation
Elevation
3440

Spend the day exploring Namche Bazaar, visiting the local market, and enjoying mountain views. Take a short hike to Everest View Hotel for stunning vistas of Everest and nearby peaks, or visit the Sherpa Museum to learn about local culture. This day helps with acclimatization while soaking in the beauty of Namche.

Day 4 : Trek Namche Bazaar to Dole 4,200M – walking 5-6hrs -11KM. Lodge Stay Accommodation.
Food
Self-Food
Accomodation
Lodge Accommodation
Elevation
4200

On the journey from Namche Bazaar to Dole, we get to see plenty of rhododendrons, pheasants mountain goats, and musk deers. The uphill trail to Dole consists of long granite staircases built into cliffs. A panoramic view of several peaks, especially Ama Dablam is the main highlight of the day.

Day 5 : Trek Dole to Machhermo 4,470M – walking 4-5hrs – 6KM. Lodge Stay Accommodation.
Food
Self-Food
Accomodation
Lodge Accommodation
Elevation
4470

The trail climbs via Lhabarma (4,220m) to Luza (4360m) from Dole. The trail is steep sometimes and leads us to Machhermo after a climb along the side of the valley high above the river. The first Yeti sightings in the Khumbu region were reported in Machhermo in 1974.

Day 6 : Trek Machhermo to Gokyo 4,790M – walking 4-5hrs – 7KM. Lodge Stay Accommodation.
Food
Self-Food
Accomodation
Lodge Accommodation
Elevation
4790

The Cho Oyu (8,513) peak is best seen from Machhermo and the valley of Kantega below. The trail passes through Pangram (4,390m) and past the Ngozumpa and Longponga glaciers before we finally reach Gokyo at 4,750m.

Day 7 : Trek Gokyo to Gokyo Ri 5,360M, Lodge Stay Accommodation.
Food
Self-Food
Accomodation
Lodge Accommodation
Elevation
5360

The Gokyo Ri 5,360M is a small hill rising from the North of a glacier and requires a 3-hour ascent. Once atop the Gokyo Ri, we can see more of Everest magnificently framed by the Makalu, Nuptse, and Changtse.

Day 8 : Trek Gokyo to Dole 4,200M –walking 6hrs – 11KM, Lodge Stay Accommodation.
Food
Self-Food
Accomodation
Lodge Accommodation
Elevation
4200

The trail from Gokyo to Dole is a series of steep climbs as we descend down the valley to reach Machhermo. After lunch at Machhermo, we make our way to Dole and once again are mesmerized by its scenic beauty.
Option: –
If you wish to climb up the Renjo Pass (5,360m) and stay in Marulung (4,210m).

Day 9 : Trek Dole to Namche Bazaar – walking 5-6hrs – 11KM. Overnight stay in Namche Bazaar 3,440M, Lodge Stay Accommodation
Food
Self-Food
Accomodation
Lodge Accommodation
Elevation
3440

The trail now descends to Namche Bazaar which offers superb views of Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, and Kwangde peaks. On reaching Shanasa after two hours of pleasant walking and an hour’s rest we continue our journey to Namche.

Day 10 : Trek Namche Bazaar to Lukla 2,860M – walking 7hrs -13KM.
Food
Self-Food
Accomodation
Lodge Accommodation
Elevation
2840

On our way back, we cross suspension bridges over the Dudh Koshi River, make our way through steep descends, and walk past numerous tea houses before finally arriving at Lukla.

Day 11 : Flight: Lukla to Ramechhap Airport and drive to Kathmandu about 4-5 hrs. Overnight stay in Kathmandu hotel.
Food
Self-Food
Accomodation
Hotel Stay
Elevation
1300

During April/May and October/November, you can take a short 15-minute flight from Lukla to Ramechhap. These months are when many tourists visit, so Lukla can be quite busy. After landing, we'll drive for about 4 to 5 hours to Kathmandu, where you'll spend the night at a hotel. This marks the beginning and end of your holiday. Thank you for visiting our country and for your support. We're grateful for your visit.

Note: Above holiday itinerary can be customized as our guest specific requirements and can make shorter and longer. We design your holidays accordingly.

Services Included on Price

Standard Package Cost per person

Standard Package Service Includes

  • Transportation: return transfers from the International airport to your hotel
  • Hotel stay: one-night hotel accommodation stay in Kathmandu
  • Entry fees: all government taxes and Everest National park entry fees
  • TIMS CARD: (Trekking Information Management System) & local tax
  • Guide & porter: One experienced English-speaking guide & necessary supporter to carry your luggage (two guests = 1 porter=20kg (we pay their daily wages, insurance, trekking equipment, food, and accommodation)
  • Wages: 11 days guide wages including his insurance/meals and accommodation/insurance/equipment
  • Wages: 11 days porter (to carry your luggage) wages including his insurance/meals/accommodation/equipment
  • 10 nights mountain lodge accommodation (best available) with twin sharing basis on tea house services trek
  • Guest flight: Kathmandu to Lukla and flight back from Lukla to Kathmandu
  • Guide flight: Kathmandu to Lukla and fly back Lukla to Kathmandu
  • Trekking equipment: trekking poles, sleeping bag/duffle bag/down jacket (we provide these if necessary), to return after the trek completed
  • Digital pulse: Oximeters for high altitude check
  • Crampons: Snow walking crampons in mountains if necessary
  • Water purification tablets: unlimited Chlorine treated Safe Drinking water
  • Supplementary snacks: energy bars and cookies at base camp
  • Fruits: Seasonal fresh fruits where is possible
  • Local SIM CARD (NCELL), to return after the trek completed
  • Rescue arrangements: in the emergency situation & the worst weather conditions
  • Diamox: Additional medication for altitude sickness (Acetazolamide etc)
  • Map: Everest region trekking map
  • Rubbish disposal
  • government taxes & PNT official service charge

Water: Mineral waters are available at all stops during tea house treks (paying your own). You can also use tap water if you choose to use water purification tablets.

Medical support: An emergency first aid kit is carried by the support staff at all times.

Standard Package Service Excludes

  • Meals: All meals (lunch/dinner/breakfast) in Kathmandu & on the trek
  • Snacks: chocolate/aerated drinks/mineral water/alcoholic drinks/nutria bars
  • Hotel stays: extra night hotel stay in Kathmandu
  • Tipping: end of the trek tips to guides and support staff
  • Rescue services: additional costs in case of emergency (You must have adequate medical & travel insurance to cover any kind of emergencies), including helicopter evacuation & hospitalization (medical test, medicine) if required
  • extra expenses: personal expenses and any other unforeseen expenses, such as bottled water/coca-cola/WIFI on trek/hot shower/electric device recharge
  • City visit: sightseeing in Kathmandu entrance fees/transportation/hire guide
  • Flight ticket: Your International flight ticket airfare & Nepal entry visa fees which travel visa can get up upon your arrival at Kathmandu airport, On Arrival Visa Fee 15 Days – 30 USD, 30 Days – 50 USD, 90 Days – 125 USD
  • Services not mentioned herein
  • Personal trekking equipment

Food on tea house trek: During tea house treks our guests pay for their own food (breakfast/lunch/dinner) at the lodge. It can be about USD $25 each day per person. You can choose your own meal as a menu for every tea house.

Travel Insurance For Everest Gokyo Trek

Choosing the right travel insurance for Everest Gokyo Trek is essential. A good policy should provide you with protection against lost luggage, hijacking, and medical evacuation. In addition, your policy should include coverage for activities in Nepal. You may also want to consider adding a High-Value Item insurance plan to your policy.

Altitude Graph

Route Map

FAQs

What is the difficulty level of the Gokyo Trek?

The trek is considered moderate to challenging. It includes steep ascents, long walking hours, and high altitudes, making it suitable for trekkers with good physical fitness and determination.

What is the highest altitude reached during the trek?

The highest point is Gokyo Ri at 5,360m. It provides incredible panoramic views of Everest, Lhotse, Makalu, and Cho Oyu.

Is prior trekking experience necessary?

Previous trekking experience is beneficial but not mandatory. However, being physically fit and prepared for high-altitude trekking is essential. Training with regular hiking or cardio workouts helps.

What type of accommodation is provided?

You will stay in tea houses that offer basic but comfortable lodging with shared rooms and bathrooms. Most tea houses provide warm blankets, but carrying a sleeping bag is recommended.

What’s the best time to do the trek?

Spring (March-May) and autumn (October-November) are the best seasons for the trek, offering stable weather, clear skies, and spectacular mountain views.

How many hours do we walk each day?

Walking durations range from 4 to 7 hours daily, depending on the distance and altitude gain. Some days, like the hike to Gokyo Ri, may take longer.

What permits are required for the trek?

You’ll need the Sagarmatha National Park Permit and a TIMS card. These are checked at various points during the trek.

What kind of food is available during the trek?

Meals include rice, noodles, soups, vegetables, Dal Bhat (a staple Nepali dish), and basic Western options like pasta and pancakes. Freshly cooked meals are provided at tea houses.

Are there rest days for acclimatization?

Yes, a key acclimatization day is included in Namche Bazaar to help your body adjust to the altitude, reducing the risk of altitude sickness.

Do I need travel insurance for the trek?

Travel insurance is mandatory. It should cover high-altitude trekking (up to 6,000m) and emergency evacuation services like helicopter rescue.

Is drinking water available on the trail?

Yes, you can buy bottled water or refill your bottle at safe drinking water stations. Carrying a reusable bottle and water purification tablets is a more sustainable option.

What should I pack for the trek?

Bring warm layers, trekking boots, a daypack, gloves, a beanie, sunglasses, sunscreen, and a sleeping bag. A detailed packing list is usually provided before the trek.

Is there internet and charging availability on the trail?

Most tea houses offer Wi-Fi and charging facilities for a small fee. Keep a power bank as backup, as electricity can be unreliable at higher altitudes.

Can I trek solo or do I need a guide?

While solo trekking is allowed, hiring a guide ensures safety, local knowledge, and navigation. A porter can also be helpful to carry heavy loads.

Are there alternative routes to Gokyo?

Yes, you can extend the trek by crossing the Renjo La Pass (5,360m) or combine it with the Everest Base Camp trek for a more adventurous journey.

Additional Information

Clothing

  • Thermal tops and bottoms (2 pairs)
  • Fleece jacket or sweater
  • Down jacket (warm and light)
  • Waterproof jacket and pants
  • Trekking pants (2–3 pairs)
  • Quick-dry T-shirts (3–4)
  • Warm hat (beanie) and sunhat
  • Buff or scarf for wind and dust
  • Gloves (1 light pair, 1 warm pair)
  • Warm trekking socks (3–4 pairs)
  • Underwear and sports bra (for women)

Footwear

  • Trekking boots (comfortable and broken in)
  • Light shoes/sandals for the lodge
  • Gaiters (optional, for snow)

Bags

  • Day backpack (30–40L)
  • Duffle bag (for porter to carry)
  • Rain cover for your backpack
  • Dry bags/plastic bags (to keep things dry)

Sleeping

  • Warm sleeping bag (rated -10°C to -20°C)
  • Sleeping bag liner (optional)

Health & Hygiene

  • Water bottles or hydration bladder (2L)
  • Water purification tablets or filter
  • Toothbrush, toothpaste, soap
  • Wet wipes, hand sanitizer, quick-dry towel
  • Toilet paper
  • Sunscreen (SPF 30+), lip balm (with SPF)

Safety & Medical

  • First aid kit (band-aids, painkillers, etc.)
  • Diamox (for altitude, if needed)
  • Personal medicines
  • Headlamp with extra batteries

Extras

  • Energy bars, nuts, or dry fruits
  • Power bank or solar charger
  • Camera or phone for photos
  • Trekking poles (helpful for balance)
  • Sunglasses (UV protected)
  • Map or guidebook (optional)

✅ For Guests:

You must have travel insurance before doing the trek.

  • Your insurance should cover:
  • High-altitude trekking (up to 5,500 meters)
  • Emergency helicopter rescue
  • Hospital and medical expenses
  • Trip delays or cancellations

➡️ Tip: Always carry a copy and email one to your trekking company.

✅ For Nepali Staff:

Peace Nepal Treks provides full insurance for guides and porters:

  • Medical and accident insurance
  • Emergency rescue if needed
  • Equipment, food, and lodge costs
  • We care for our team like family.

 

Autumn (Mid-September to November) – ✅ Best Time

  • Clear skies, stable weather
  • Great mountain views, pleasant days
  • Cold nights but beautiful sunsets over Gokyo Lakes

Spring (March to May) – ✅ Second Best

  • Warm temperatures and blooming flowers
  • Stunning views of Everest and surrounding peaks
  • Less windy than autumn

Winter (December to February) – ⚠️ Cold but peaceful

  • Very quiet trail, but very cold and snow can block the trail
  • Only for experienced trekkers with warm gear

Monsoon (June to August) – ❌ Not recommended

  • Heavy rain, slippery trails, clouds block mountain views
  • Risk of flight delays and landslides

➡️ Best Months:

Mid-Sept to early Dec and Mid-March to end of May

Client Reviews

Extraordinary294240

Kathmandu, Nepal

Jul 20, 2025

We had a great trip together! trustable person, who advised me very professionally and clearly! I can strongly recommend We had a great trip together! He is a trust ably person. Who advised me very professionally and clearly! I can strongly recommend u him. ... + See more ... - See less


Andi Lapon

Kathmandu, Nepal

Jul 20, 2025

100% trust Oct 2022 • Everest Gokyo Ri_ Renjo Pass Trek I have been using Peace Nepal Treks a couple of times now over the last few years. When going to Nepal, one needs to accept that there will be surprises and things will not always go as planned. And at these moments, Nir and his team have always been there to help me out on the spot! I Can highly recommend them! Andy Lapon Belgium


Oliver

Kathmandu, Nepal

Jul 20, 2025

5-Day tour in the Himalayas starting from Lukla I did that tour with my wife, we met really nice, open people. The landscapes were really amazing and being with the monks in their monastery at 4000m high, it's just a unique experience, that you will never forget. The organization of the trek was really good, food, accommodations and our guide Bill was really nice and helpful in answering all our questions. We did it in March, the weather was great, and we got to see the highest point on Earth! Thanks to all our Nepalese friends, you are really fantastic people!! And the landing in Lukla Airport is just another thing you will keep in mind forever!!


Chris B

Kathmandu, Nepal

Jul 20, 2025

Amazing adventure, incredible guides I was lucky enough to Trek to Everest Gokyo Trek with Peace Nepal Treks, and Nir and his team helped make it one of the best experiences I have ever had. The Khumbu is an incredible region, and the people are equally fantastic. Nir and his team were professional, efficient, and knowledgable, but most importantly, great fun. I had a blast on the trek, despite long and strenuous days on the trail. I will definitely be using them again in the future as I hope ... + See more to do the Annapurna Circuit with my wife someday. ... - See less


BB

Kathmandu, Nepal

Jul 20, 2025

Highlight Mt. Everest It was a great trip, first, the weather was not looking good. But after we arrived in Lukla every day the weather got better and better. The guide was very helpful and knew many facts about the mountains. The view is spectacular and such a trip to Nepal is a must. ... + See more ... - See less


Tahnir

Kathmandu, Nepal

Jul 20, 2025

The best thing about Nepal Nir and his team were by far the best thing about Nepal! Don't get me wrong though, the scenery, food, and culture Peace Nepal Treks shared with us was one of the best experiences I've had in all of my travels to 20+ countries. They supported us on the treks while still challenging us with walks that provided views I can't even begin to describe. Thankfully at the end of the day, we were well-fed to revive us from the hard day's work! I can't speak highly enough of ... + See more this team! ... - See less


Eva F

Kathmandu, Nepal

Jul 20, 2025

Excellent trekking tour operators! Did a Gokyo-Ri trek in Sept 2014 as well as a Chitwan safari and was extremely pleased with the whole experience! Very fun and professional guides, excellent and flexible itineraries, and competitive pricing! This is a reputable family-owned company that is run by really great, genuine people! Will book a trek with this company again in the future. ... + See more ... - See less


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