Annapurna Circuit trek is a 160-230 km journey around the Annapurna, a Nepalese segment of the mighty Himalayas. The circuit until now offers a world-class trekking experience to hikers, despite being threatened by blacktopped roads that are quickly replacing the natural off-beat path surrounding it.
The Annapurna circuit trek is walked by almost 20% of trekkers visiting Nepal every year. The countryside trek goes through is absolutely awesome and the variety of the terrain that you trek through is unsurpassed.
Annapurna Circuit is high altitude trekking route needs some prevent altitude sickness. High altitude trek might generates altitude sickness. Sole trekkers are not recommended for the trek. Always travel with trek guides from the trekking company.
To train for the Annapurna Circuit trek in Nepal, focus on cardiovascular endurance through activities like running and cycling, incorporate strength training exercises for your legs, core, and back, practice hiking on local trails with increasing difficulty, acclimatize to high altitudes through gradual exposure, train with a backpack to simulate the trekking conditions, prepare mentally for challenges, allocate sufficient time for training, consult with a healthcare professional, and consider hiring a guide or joining a trekking company for safety and support throughout the journey.
The Annapurna Circuit trek is a renowned trekking route in Nepal that takes you through breathtaking landscapes and diverse terrains in the Annapurna region. The circuit spans approximately 160-230 kilometers (100-145 miles) depending on the chosen variations and starts in either Besi Sahar or Bhulbhule. As you trek along the trail, you'll pass through lush forests, picturesque villages, terraced fields, and dramatic valleys, with stunning views of snow-capped peaks, including Annapurna I, Annapurna II, Dhaulagiri, and Machhapuchhre (Fishtail). The route crosses the Thorong La Pass, which stands at an altitude of 5,416 meters (17,769 feet), and offers a sense of accomplishment and awe-inspiring panoramic vistas. From there, the trail descends through the arid Mustang region, passing by sacred temples and traditional settlements before ending in either Jomsom or Nayapul. Trekking the Annapurna Circuit provides an unforgettable adventure, immersing you in the natural beauty and cultural richness of the Himalayas.
The duration to walk the Annapurna Circuit can vary depending on the route and individual pace. Typically, it takes around 15-20 days to complete the entire circuit, including acclimatization and rest days. However, it can be customized to fit different time constraints and preferences.
When planning your trek, you may come across options for an 18-day or 15-day itinerary. While both options allow you to experience the beauty of the circuit, there are some differences in terms of difficulty and length.
The 18-day Annapurna Circuit Trek provides a more relaxed pace, allowing for additional rest days and acclimatization. This longer itinerary is beneficial for those who prefer a more gradual ascent, giving their bodies more time to adjust to the altitude. The extra days also offer opportunities to explore side trails, visit monasteries, and interact with local communities along the way. With this itinerary, trekkers can enjoy a more leisurely experience, taking in the stunning landscapes and immersing themselves in the local culture.
On the other hand, the 15-day Annapurna Circuit Trek is a more condensed option, suitable for trekkers with limited time or those who prefer a faster pace. This itinerary requires a higher level of physical fitness and stamina due to the shorter duration. The daily hiking distances may be longer, and there might be fewer rest days for acclimatization. Trekkers should be prepared for more challenging terrain and rapid altitude gains during the ascent.
It's important to note that both itineraries involve trekking through high-altitude regions, including crossing the challenging Thorong La Pass, which stands at an elevation of 5,416 meters (17,769 feet). Proper acclimatization, physical fitness, and prior hiking experience are essential for both options to ensure a safe and enjoyable journey.
When deciding between the 18-day and 15-day Annapurna Circuit Trek, consider your fitness level, time constraints, and personal preferences. If you have the luxury of extra time and prefer a more relaxed pace, the 18-day itinerary can provide a deeper immersion into the region. On the other hand, if you are fit, have prior trekking experience, and are short on time, the 15-day option can be a suitable choice.
Annapurna round trekking is a long day of walking. The trekking route follows high passes and difficult trekking trails. So trekking in the months of March, April, and May in the spring season of Nepal is the best time to trek. Due to the dry season and clear sky, trekking along the route is easy and comfortable.
Similarly, trekking in the months of September, October, and November in the autumn season in Nepal is another best period to do the trek. However, trekking is possible in winter and rainy seasons also due to the heavy snow on the route in winter. It’s very difficult to find the trail and follow the right way.
In the rainy season, the routes get slippery and small streams might be flooded; So not recommended for trekking.
If you are physically fit and walk 6-7 hours a day, this trekking package is suitable for you. Walking in the Himalayan region is difficult and you might have altitude sickness. So; try to walk at least an hour daily to cross the Thorang La easily.
Travel Insurance is mandatory for all clients who choose to trek or climb with us. The insurance should cover you in case of emergencies like accidents, altitude sickness, and ambulance and helicopter rescue charges if required. Please carry a copy of your insurance papers while traveling in Nepal and do send us a copy as well. This will help us in making all the necessary arrangements in case of any sort of emergency.
Below is a checklist of equipment that we advise people have with them when visiting Nepal. This is a guideline only and will depend on the type of trip you are undertaking.
While we always suggest bringing your most important equipment from home, it is possible to buy or rent equipment in Kathmandu where almost all products and major brands are available, often at cheaper rates than you might find at home.
This equipment listed is prepared by our long experiences in trekking. During the treks, our porters can carry approximately 20kg in total while we recommend that any trekker carries their own day-pack that weighs between 8-12kgs which would include a camera, snacks, and drinking water for easy access.
Good standard trekking boots
Camping shoes/thongs
Socks-polypropylene
Down Jacket
Fleece
T-shirts
Trekking trousers
Shorts (both casual and for treks)
Swimwear
Sun Hat
Woolen Hat
Nylon Windbreaker
Gloves
Gaters
Strong Rucksack
Sleeping Bag
Water Bottle
Torch/headlamp (with spare batteries)
Toiletries/soap
Toilet paper
Sunblock
Travel Towel
Wet-wipes
Medication (cough medicine, throat soothers, water purification tablets)
Sunglasses
Binoculars
Camera & lenses
Memory cards
GPS Tracking Units may be helpful
Altimeter
Compass
Book/music player/pack of cards
Padlock
A plastic bag for waste
Energy/snack bars
When searching for a trekking company for the Annapurna Circuit, it's important to consider several factors to ensure a safe and enjoyable experience. Start by conducting thorough research online, reading reviews, and checking the company's reputation and track record. Look for companies that have experienced guides, proper licenses, and a focus on safety measures. Consider their itineraries, services provided (such as accommodation and meals), and their level of commitment to responsible and sustainable tourism practices. Get in touch with multiple companies, ask questions, and compare prices to make an informed decision. Some well-regarded trekking companies for the Annapurna Circuit include Himalayan Glacier Trekking, Intrepid Travel, and G Adventures, but always remember to do your own research and choose a company that aligns with your needs and values.
Safety precautions are of utmost importance during the Annapurna Circuit trek to ensure a secure and enjoyable experience. Here are some key safety measures to consider:
Acclimatization: Proper acclimatization is crucial to avoid altitude sickness. Take rest days at higher elevations to allow your body to adjust to the thinner air. Ascend gradually, drink plenty of water, and listen to your body for any signs of altitude-related issues.
Trekking Permits and Registration: Obtain the necessary trekking permits, such as the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. Register your details with the appropriate authorities to ensure your safety and enable search and rescue operations if needed.
Weather Awareness: Stay informed about weather conditions and be prepared for sudden changes. Check forecasts and consult with locals or your trekking company for updates. Carry appropriate clothing and gear for different weather scenarios, including rain, cold temperatures, and strong winds.
Stay Hydrated and Nourished: Drink plenty of water to stay hydrated throughout the trek. Carry water purification tablets or a water filter to ensure safe drinking water. Consume nutritious meals to maintain energy levels and pack snacks for quick boosts along the trail.
Trekking with a Guide or Group: Consider hiring a knowledgeable guide or trekking with a group. They can provide valuable guidance, ensure your safety, and offer assistance in case of emergencies. Additionally, trekking with others provides a sense of camaraderie and support throughout the journey.
Stay on Designated Trails: Stick to established trekking routes and avoid shortcuts or unknown paths. Following marked trails minimizes the risk of getting lost or encountering hazardous terrain. If you need to explore off the main trail, do so with caution and inform someone of your plans.
Emergency Preparedness: Carry a basic first aid kit with essential supplies, including medication for altitude sickness, bandages, and pain relievers. Familiarize yourself with basic first aid techniques and know how to use your equipment. Carry a means of communication, such as a mobile phone or a satellite phone, in case of emergencies.
Remember, safety should be your top priority throughout the Annapurna Circuit trek. Being well-prepared, informed, and cautious will help ensure a successful and memorable adventure in the Himalayas.
The Annapurna Circuit trek is considered moderately to highly challenging. It involves long days of hiking, steep ascents and descents, and crossing high mountain passes, including the Thorong La Pass at an altitude of 5,416 meters (17,769 feet). The trek requires a good level of physical fitness, endurance, and mental resilience. Altitude sickness is a potential risk, and proper acclimatization is crucial. The terrain can vary from well-maintained trails to rocky and uneven paths. However, with adequate preparation, training, and taking necessary precautions, the Annapurna Circuit trek can be a rewarding and life-changing adventure amidst the breathtaking Himalayan landscapes.
Annapurna Circuit trek is a 160-230 km journey around the Annapurna, a Nepalese segment of the mighty Himalayas. The circuit until now offers a world-class trekking experience to hikers, despite being threatened by blacktopped roads that are quickly replacing the natural off-beat path surrounding it.
The Annapurna circuit trek is walked by almost 20% of trekkers visiting Nepal every year. The countryside trek goes through is absolutely awesome and the variety of the terrain that you trek through is unsurpassed.
Day 01 Drive Kathmandu to Besisahar 750m, 5 hours via local bus or and catch a local jeep to Jagat 4 hours.
Day 02 Drive Jagat to Chame about 3 hours and trek to Bhratang (2,850m).
Day 03 Trek Bhratang to Upper Pisang (3,300m).
Day 04 Trek Pisang to Manang (3,540m).
Day 05 Acclimatization day in Manang.
Day 06 Trek Manang to Tilicho base camp (4,150m).
Day 07 Early morning, we walk towards the TILICHO LAKE VISIT – 4,919 and back to Base camp then trek towards Shri KHARKA.
Day 08 Trek Shri Kharka to Yak Kharka (4,050 m)
Day 09 Trek Yak Kharka to Thorung High camp (4,925 m).
Day 10 Today, we pass THORUNG LA 5,416m, Overnight MUKTINATH (3,760m).
Day 11 Drive via local bus or local Jeep sharing Muktinath to Tatopani (1,190m).
Option: Muktinath to Tatopani has a big off-road where the jeeps and buses are available where can arrive in one day Muktinath to Tatopani (hot spring) about 7 to 8 hours driving.
Day 12 Trek Tatopani to Ghorepani (2,860m).
Day 13 Trek Ghorepani to Uller/Tikhedunga/Nayapul and drive to Pokhara.
Day 01 Drive Kathmandu to Besisahar 750m, 5 hours via local bus or and catch a local jeep to Jagat 4 hours.
Day 02 Drive Jagat to Chame Manang (3,540m).
Day 03 Acclimatization day in Manang.
Day 04 Trek Manang to Tilicho base camp (4,150m).
Day 05 Early morning, we walk towards the TILICHO LAKE VISIT – 4,919m and back to Base camp then trek towards Shri KHARKA.
Day 06 Trek Shri Kharka to Yak Kharka (4,050 m)
Day 07 Trek Yak Kharka to Thorung High camp (4,925 m).
Day 08 Today, we pass THORUNG LA 5,416m, Overnight MUKTINATH (3,760m).
Day 09 Drive Muktinath to Pokhara. 11 hours driving.
The Annapurna Circuit trek starts from Beshishar or above places after a day’s drive from Kathmandu. You start off by walking through paddy fields, then the grain belt, pastureland, forests, and finally come out above the tree line to cross Thorang La before trekking down to a completely different valley, the Kali Gandaki, the deepest valley in the world. The trek that circumnavigates the Annapurna massif, reaches up to the height of 5,416m in Thorang La Pass. You start walking from Besisahar as you make your way across Bahundanda, Bagarchap, Chame, Upper Pisang, Manang, and Yak Kharka to cross the Thorang La Pass, before reaching Muktinath.
The villages that you pass through during this trek are diverse – from Nepali to Tibetan, you see cultures change as the trek progresses. After completing the circuit you’ll descend to Ghorepani. After a good night’s sleep in Ghorepani, a morning ascent will take you to Poon Hill 3,200m, one of the most popular places in the entire Annapurna region. From Poon Hill, you can see the sun come up over the remarkable mountains – which are breathtaking in every way!
The next day, you’ll walk along a forest trail, followed by patches of maize and potato fields to Ghandruk. Ghandruk is a popular Gurung settlement, whose many members have served or are now serving in the British Army. After staying overnight in Ghandruk you’ll walk towards the village of Phedi and catch a bus to Pokhara.
Annapurna round trekking is a long day of walking. The trekking route follows high passes and difficult trekking trails. So trekking in the months of March, April, and May in the spring season of Nepal is the best time to trek. Due to the dry season and clear sky, trekking along the route is easy and comfortable.
Similarly, trekking in the months of September, October, and November in the autumn season in Nepal is another best period to do the trek. However, trekking is possible in winter and rainy seasons also due to the heavy snow on the route in winter. It’s very difficult to find the trail and follow the right way.
In the rainy season, the routes get slippery and small streams might be flooded; So not recommended for trekking.
If you are physically fit and walk 6-7 hours a day, this trekking package is suitable for you. Walking in the Himalayan region is difficult and you might have altitude sickness. So; try to walk at least an hour daily to cross the Thorang La easily.
Our guide will meet you when you arrive in Kathmandu airport. He'll be holding a sign with your name and Peace Nepal Treks. Then, we'll drive you to your hotel in Kathmandu, which takes about half an hour. Your guide give you a quick talk about your trekking plans, sort out any paperwork and fees and let you know when to catch the bus.
In the morning, our trekking crew will pick you up at the hotel and catch the transportation to Besisahar before transferring to a local jeep to Jagat where we stay overnight.
After breakfast, we drive about 3 hours to Chame which is the headquarters of Manang district, then we start walking towards Bhratang. The Himalayan views of Lamujng Himal, Annapurna will be impressive from the start.
The trail from Chame to Upper Pisang offers a panoramic view of the Lamjung, Annapurna, Tilicho, Chulu East, and Pisang peaks.
Today we leave the Sherpa village of Pisang, passing through forests of pine until we reach the village of Humre. From Humre we continue on to Manang.
Manang is our first acclimatization stop as we prepare for the next high-altitude section of the trek. We do full-day rest and walk-around day hikes.
The trail towards Tilicho base camp can be a bit tricky so we will need to walk along a small path to reach in base camp. The downward slope towards Base Camp is much easier.
Early morning, we start to go TILICHO LAKE – 4,919 visit to see the lake and the beautiful mountain ranges of Annapurna and the Gangapurna Himal. There is nowhere to stay here, so it will be a round trek and we will need to carry all our provisions for the day.
We walk to the base camp to Yak Kharka above the Khangsar village along an unmarked trail.
An hour's walk from Yak Kharka the trail passes through Ledar before climbing along the east bank of Jasang Khola and descending to Thorang Phedi.
continue uphill before we reach the famous Thorang La Pass (5,416m). The trail then drops downhill until we reach Muktinath. Muktinath is considered to be sacred by the followers of both Hinduism and Buddhism.
There is off road drive between Muktinath and Tatopani which is often busy and dusty. All part of the adventure! It takes about 7 to 8 hours to drive and relaxing a natural hot spring
Option: Muktinath to Tatopani has a big off-road where the jeeps and buses are available where can arrive in one day Muktinath to Tatopani (hot spring) about 7 to 8 hours driving.
Crossing the hanging bridge over the Kali Gandaki river, we reach the village of Shikha. From Shikha we walk for three more hours before we arrive in Ghorepani.
In Ghorepani, just after an hour’s walk, we reach the famous Poon Hill. The view from the top of this beautiful place is superb. The mountains that can be observed from the hill are Annapurna I, Annapurna South, Tukuche, Nilgiri, Hiunchuli, and Dhaulagiri. After taking in the beauty of Ghorepani we continue walking to Ulleri – Tikhedunga – Nayapul and drive to Pokhara overnight stay.
We can book any kind of a night hotel stay in Pokhara upon your request as per your budget. You can have a good relax after long walking on trekking. So for it, you have your own choice hotel stay in Pokhara.
Note: Above holiday itinerary can be customized to our guest-specific requirements and can make shorter and longer. We design your holidays accordingly.
Water: Mineral waters are available at all stops during tea house treks (paying your own). You can also use tap water if you choose to use water purification tablets.
Medical support: An emergency first aid kit is carried by the support staff at all times.
Travel Insurance is mandatory for all clients who choose to trek or climb with us. The insurance should cover you in case of emergencies like accidents, altitude sickness, and ambulance and helicopter rescue charges if required. Please carry a copy of your insurance papers while traveling in Nepal and do send us a copy as well. This will help us in making all the necessary arrangements in case of any sort of emergency.
When it comes to trekking the Annapurna Circuit, certain seasons and months stand out for offering the best weather conditions and breathtaking views. Here's a breakdown to help you choose the ideal time for your adventure.
Best Season: Autumn (September to November) and Spring (March to May)
October: The pinnacle of the trekking season with clear skies, moderate temperatures, and stunning views of the Himalayas.
November: Slightly colder temperatures but still excellent visibility and fewer crowds compared to October.
April: Pleasant weather, blooming rhododendrons, and vibrant landscapes make April one of the most popular months for trekking.
May: Warmer temperatures with occasional rain showers, but still manageable for trekking, especially in the earlier part of the month.
Both autumn and spring offer stable weather conditions, making them optimal for trekking. However, each month within these seasons has its unique charms and considerations, allowing you to tailor your experience based on your preferences and priorities.
Here's a list of things we recommend you have when you come to Nepal. This is just a suggestion and depends on the kind of trip you're planning.
We suggest bringing your most important stuff from home. But if you need to, you can buy or rent things in Kathmandu. They have almost everything there, and sometimes it's cheaper than back home.
This list is based on our experience with trekking. During treks, our porters can carry about 20kg altogether. We also suggest that each trekker carries their own day-pack weighing between 8-12kgs. This pack should have essentials like a camera, snacks, and drinking water for easy access.
If you’d prefer to share this Peace Nepal Treks holiday trip with your own group of friends, we’ve got good news, it’s also available as a Private Adventure!, Our Private Adventure specialists are on hand to give you a quote or talk through some different options.
Feel free WhatsApp call - 977-9851014405 or Email - info@peacenepaltreks.com
fiandri n
Apr 18, 2024
Nir and team service were really good !! We have a flexible plan due to weather conditions. Experience guides and porters also can speak Bahasa !! I will definitely recommend Peace Nepal Treks to others !! ... + See more ... - See less
Lesmana Natalia
Apr 18, 2024
Amazing Annapurna Circuit Just done a 10 days trek from Dharapani to Muktinath. The weather seems friendly, we have good weather, and a clear sky during the winter. All the crew was so professional, helpful, and friendly, and they made the itinerary so flexible, which make us so comfortable. Good services from Nir and friends !! ... + See more ... - See less
Henry Weston
Apr 18, 2024
Excellent Annapurna Circuit Trek Peace Nepal organized an incredible trek which included the Annapurna Circuit and a visit to Annapurna Base Camp. Our guide Prem was great company and made the experience as good as it could have possibly been. Nir was extremely welcoming when we arrived in Kathmandu and lent us several items (sleeping bag, jacket, poles) for the trek which we didn’t have, which was very kind. A very memorable trip! ... + See more ... - See less
Muhammad Rizal
Apr 18, 2024
Good service and a good view. The best place I have ever seen in my life. The guide really helpful especially when I got altitude mountain sickness ... + See more ... - See less
Nick
Apr 18, 2024
Amazing company and an amazing experience! I went on a 3-week trek around the Annapurna Circuit in December through Peace Nepal. Nir was extremely helpful in organizing a route that suited our abilities and would go out of his way to make sure we felt prepared for the trek. Undoubtedly one of the kindest persons I've ever met. Our guide Prem was extremely knowledgeable and friendly, as were our porters, Dhana and Raj. I don't think we would have completed the trek without them. They kept us sa ... + See more fe, smiling and laughing the whole time. I have definitely made some lifelong friendships through them. From as soon as we landed to when we got back on the plane home, we were well looked after and had an unforgettable experience that I will remember forever. I can't wait to start planning my next trek through Peace Nepal and I couldn't recommend them highly enough. ... - See less
Bride D
Apr 18, 2024
Great company Peace Nepal Treks is an amazing company full of lovely, friendly, caring staff. I did the Annapurna circuit trek through peaceful Nepal and found the experience to be amazing. Our guide and porters were friendly, spoke very good English, and did everything in their power to meet our every need. Having a guide was great when it came to navigating the trek, looking out for our health, safety, and any tips and tricks along the way. The company was flexible with last-minute changes ... + See more and was looking out for us every step of the way (even when we arrived back home). Highly recommend them if you’re wanted to do a trek in Nepal. ... - See less
britobd
Apr 18, 2024
Annapurna Circuit Excellent professionalism from the first day to the last, nothing to point out. Extremely competent professionals and everything very well organized. I highly recommend their services. Our thanks to Nir Lama for all your help, and a special thanks to our guide Bil Lama, without whom we would not have had the opportunity to enjoy this beautiful country safely. Most successful votes for your company. ... + See more ... - See less
Elena J
Apr 18, 2024
Life-changing experience! We had an unreal 2 weeks hiking the Annapurna circuit trek! Our guide Dupsang was great, couldn’t have asked for a better person to show us the beautiful Himalayas. We were sick on our first few days of trekking and having his support made such a difference. Our porter Dilay was also amazing, the two of them together made our time in Nepal so special. Would highly recommend Peace Nepal Treks, was very affordable. Nir set us up with sleeping bags, down jackets, and h ... + See more iking poles! Endless support. ... - See less
Dani C
Apr 18, 2024
Annapurna Circuit Trek We had an incredible experience on the Circuit with our guide and porter who were from Peace Nepal Treks. They were very professional, had years of experience and tool great care of us if we were feeling unwell. Would highly recommend Dupsang as a guide and Dillay as a porter. ... + See more ... - See less
Joshua S
Apr 18, 2024
Amazing trek with a company that really takes care of their customers I originally selected Peace Nepal Treks due to their excellent price and the useful advice provided by Nir for arranging a 12-day Annapurna Circuit. Early on in the trek, my partner was very sick with a bad flu. Our guide, Prem, adjusted our trip to give her the best chance of recovering. This included extended stays in tea houses and 4WD transfers for her while we hiked. In the end, she felt much better but continued the hik ... + See more e via horse (which Prem arranged). Prem and our porter Ajay were also fantastic company and full of knowledge and jokes :) Without the experience and knowledge of Peace Nepal Treks the trip would have been a disaster, we are very grateful for all the effort they went to ensure we had a safe and enjoyable time. Cheers Nir, Prem, and Ajay. ... - See less
Eva C
Apr 18, 2024
Unreal! Nir and his team are absolute legends. He's the go-to guy for anything you need in Nepal! His kindness and honesty will not be forgotten and he ensured that our trek around the Annapurna Circuit was the best it could be! The trip was very reasonably priced and much better than I ever expected. Thank you, Nir! ... + See more ... - See less
Jayden N
Apr 18, 2024
Trekking the Annapurna Circuit Nir and his team at Peace Nepal Treks are unreal. Nothing is ever too hard for them and they are always happy to be accommodating. During our 17-day hike around the Circuit, our guide was unreal, his knowledge of the area and helpfulness were very much appreciated. Furthermore, due to the honesty of Nir (the managing director), the trips he arranges are very reasonably priced. Can't say enough positive things about Nir and his team, would highly recommend them for ... + See more any trip to Nepal!! ... - See less
kslehr
Apr 18, 2024
Unforgettable Trekking Experience I did part of the Annapurna Circuit trek with Peace Nepal Treks. Trekking among the grandest most majestic mountains in the world is matched with the charm of people & villages along the way. My guide Bil Lama was amazing & I felt that we were brothers after a week of trekking together. After the trek, Bil invited me to his home a few hours outside of Kathmandu to meet his brother & father. The service Peace Nepal is able to provide goes beyond just being a goo ... + See more d business & trekking company, they are great people & will go above & beyond to make your time in Nepal a full, enriching & enjoyable experience. Thanks Bil & nir lama. I miss you guys & Nepal always. One of the best times of my life. Beautiful scenery, landscapes, amazing people, the best guides & a great price! ... - See less
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2024.
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