The Manaslu Circuit Tsum Valley Trek is one of the most scenic, culturally rich, and less crowded trekking adventures in Nepal. This extraordinary 22-day journey combines the sacred and hidden Tsum Valley with the legendary Manaslu Circuit Trek, creating a complete Himalayan experience filled with dramatic landscapes, ancient monasteries, and high mountain passes.
The Manaslu Tsum Valley Trek takes you deep into a restricted and preserved region of western Nepal, close to the Tibetan border. Because this area was opened to trekkers only in recent years, it still remains untouched, peaceful, and culturally authentic. The region offers a rare opportunity to explore traditional Tibetan Buddhist villages, remote monasteries, and high-altitude Himalayan wilderness far away from commercial trekking crowds.
Unlike the standard Manaslu Circuit Trek, this combined route extends into the mystical Tsum Valley, often called the “Hidden Valley of Happiness.” Here, you will experience centuries-old monasteries such as Mu Gompa and Rachen Gompa, unique Tibetan-influenced culture, and breathtaking mountain scenery.
Experience the beautiful and less crowded Manaslu Circuit – Tsum Valley Trekking with Peace Nepal Treks, a trusted local trekking company based in Kathmandu. We provide professional guides, strong porter support, proper permit arrangements, and well-designed itineraries for a safe and memorable Himalayan adventure.
| Group Size | Cost Per Person (USD) | Short Description of Services |
|---|---|---|
| 1 Person | USD 1,350 | Private trekking guide, permits, transportation, and full organized support by Peace Nepal Treks. |
| 2 Persons | USD 1,125 per person | Licensed English-speaking guide, 1 porter for 2 guests, permits, and transportation included. |
| 5+ Persons | USD 995 per person | Best group discount with full trekking arrangements, experienced guide team, permits, and smooth logistics. |
When trekking with Peace Nepal Treks, you can choose the “Own Meal” (Self-Food) option during tea house treks like the Manaslu Circuit Tsum Valley Trek or Manaslu Circuit Trek. This option gives you more flexibility, budget control, and personal choice while still receiving our full professional trekking support.
Freedom to Choose Your Food : - Order directly from the lodge menu. Eat what you like — Nepali Dal Bhat, noodles, pasta, soup, or vegetarian meals.
Better Budget Control : - You pay directly at the tea house (approx. USD 25–35 per day). You can manage your spending easily.
Support Local Families : - Buying meals at local tea houses helps support mountain communities and sustainable tourism.
Full Peace Nepal Treks Services Included
Flexible for High Altitude : -Eat light or heavy depending on your energy level, especially before challenging days like crossing Larkya La Pass.
“Tsum” translates to vividness, and the trace of it can be felt through the trek, especially where you feel the air and thus the life, as described by Guru Rimpoche. He even called it the “Hidden Valley of Happiness”. A Buddhist guru may have called it so for his own reasons, but once you’re here you’ll feel the aura too – especially trekking through the remote and quiet landscapes.
The time spent in this “Hidden Valley of Happiness” will inspire you for months ahead, especially regarding your raw experience with nature and after seeing the simplistic ways of people who call this region home. The beautiful views you’ll have from Larkya-La Pass 5,160m, and the pristine valley itself will be memorable in this program organized by Peace Nepal Treks.
| Day | Short Program | Distance / Time | Accommodation | Meals |
|---|---|---|---|---|
| 1 | Arrival in Kathmandu (1,350m), transfer to hotel. | 30 min drive | Hotel | Self-Food |
| 2 | Drive Kathmandu to Machhakhola (930m). | 8–9 hrs drive | Tea House | Self-Food |
| 3 | Trek Machhakhola to Jagat (1,340m). | 14 km / 6–7 hrs | Tea House | Self-Food |
| 4 | Trek Jagat to Lokpa (2,240m). | 12 km / 6 hrs | Tea House | Self-Food |
| 5 | Trek Lokpa to Chumling (2,386m). | 10 km / 5–6 hrs | Tea House | Self-Food |
| 6 | Trek Chumling to Chekampar (3,031m). | 13 km / 6–7 hrs | Tea House | Self-Food |
| 7 | Trek Chekampar to Nile (3,361m). | 10 km / 5–6 hrs | Tea House | Self-Food |
| 8 | Day hike to Mu Gompa (3,700m), return to Nile. | 5 hrs | Tea House | Self-Food |
| 9 | Trek Nile to Chekampar (3,031m). | 10 km / 5 hrs | Tea House | Self-Food |
| 10 | Trek Chekampar to Gumba Lundang (3,200m). | 12 km / 6 hrs | Tea House | Self-Food |
| 11 | Day hike to Ganesh Himal Base Camp (3,670m). | 6 hrs | Tea House | Self-Food |
| 12 | Trek Gumba Lundang to Lokpa (2,240m). | 12 km / 6 hrs | Tea House | Self-Food |
| 13 | Trek to Deng (1,860m). | 14 km / 6–7 hrs | Tea House | Self-Food |
| 14 | Trek Deng to Namrung (2,630m). | 7–8 hrs | Tea House | Self-Food |
| 15 | Trek Namrung to Lho (2,957m). | 4–5 hrs | Tea House | Self-Food |
| 16 | Trek Lho to Sama Gaun (3,530m). | 4 hrs | Tea House | Self-Food |
| 17 | Acclimatization hike to Manaslu Base Camp (4,400m). | 6–7 hrs | Tea House | Self-Food |
| 18 | Trek Sama Gaun to Samdo (3,865m). | 4 hrs | Tea House | Self-Food |
| 19 | Trek Samdo to Dharmasala (4,460m). | 4–5 hrs | Tea House | Self-Food |
| 20 | Cross Larkya Pass (5,216m) – Trek to Bimthang (3,590m). | 8–9 hrs | Tea House | Self-Food |
| 21 | Trek Bimthang to Dharapani (1,970m). | 7–8 hrs | Tea House | Self-Food |
| 22 | Drive Dharapani to Kathmandu (1,300m). | 8–9 hrs drive | Hotel | Self-Food |
Starting from Kathmandu with a local bus ride or private Jeep ride, you will reach Budhi-Gandaki and trek along the rushing river for a couple of days. And the trek joins the popular Annapurna Circuit at Dharapani. Our 3-week trek ends here and drives back to Kathmandu from Dharapani.
It’s a tranquil trek that provides an exquisite experience of remote Nepal. Homestay is the norm here, but you can take this opportunity for camping as well – a camping trip in the pristine region of the Himalayas! Manaslu, Ganesh Himal, Hiunchuli, and Shringi Himal are some of the peaks you’ll see on this memorable trip to Nepal.
This trek is a restricted area of Nepal and needs to issue a special permit through the government register local trekking company in Kathmandu. There is not allowed to travel on their own. It’s compulsory to travel with at least one guide or one porter service. You need two different special permits – one for Tsum Valley Trek and another for the Manaslu Circuit Trek. You also need the Manaslu Conservation entry fees (MCAP) and the Annapurna Conservation permit (ACAMP) entry fees.
| Permit Name | Cost Details | Where It Applies |
|---|---|---|
| Manaslu Restricted Area Permit (RAP) | Sept–Nov: USD 100 (first 7 days) + USD 15 per extra day Dec–Aug: USD 75 (first 7 days) + USD 10 per extra day | Jagat to Dharapani (Manaslu restricted zone) |
| Tsum Valley Restricted Permit | Sept–Nov: USD 40 per week Dec–Aug: USD 30 per week | Tsum Valley region |
| Manaslu Conservation Area Permit (MCAP) | NPR 3,000 (approx. USD 25) | Entire Manaslu region |
| Annapurna Conservation Area Permit (ACAP) | NPR 3,000 (approx. USD 25) | After crossing Larkya Pass (Bimthang area) |
This program organized by Peace Nepal Treks is a splendid combination of trekking and tea house (homestay) in the quiet remote locations of western Nepal. You will be trekking a section of the Manaslu Circuit and also a portion of Tsum Valley, which is known for its peace and solitude.
Drive: 30 minutes from airport to hotel
Accommodation: Hotel in Kathmandu
Welcome to Nepal! Upon arrival at Tribhuvan International Airport, our team will warmly welcome you and transfer you to your hotel. In the evening, we will have a short briefing about the Manaslu Tsum Valley Trek itinerary, permits, and trekking preparation.
Kathmandu is rich in culture, temples, and UNESCO heritage sites. You can explore Thamel market and prepare for your adventure.
Distance: Approx. 160 km | Driving: 8–9 hours
Accommodation: Tea House / Lodge
Today we begin our journey towards the Manaslu region. The scenic drive follows the Trishuli River and beautiful countryside villages. After Arughat and Soti Khola, the road becomes rough but adventurous.
Machhakhola is a small riverside village where we stay overnight.
Distance: 14 km | Walking: 6–7 hours
Accommodation: Lodge Stay
We start our first trekking day following the Budhi Gandaki River. The trail passes through small villages, hot springs at Tatopani, and beautiful suspension bridges.
Jagat is the official entry point for the Manaslu restricted area. The village has traditional stone houses and a lovely mountain atmosphere.
Distance: 13 km | Walking: 5–6 hours
Accommodation: Lodge
The trail climbs gradually through forests and Gurung villages like Philim. From here, the route separates toward Tsum Valley Trek.
Lokpa is the first village of Tsum Valley, offering peaceful surroundings and amazing views of Ganesh Himal.
Distance: 8 km | Walking: 5 hours
Accommodation: Lodge
The trail descends into a beautiful valley and crosses suspension bridges. Chumling is a charming village with traditional houses and monasteries.
You can enjoy views of Ganesh Himal and Shringi Himal.
Distance: 13 km | Walking: 6 hours
Accommodation: Lodge
We continue deeper into the sacred Tsum Valley. The trail passes through pine forests and small settlements.
Chekampar (also called Chhokang Paro) is a beautiful Tibetan-style village with panoramic Himalayan views.
Distance: 10 km | Walking: 6 hours
Accommodation: Lodge
Today we walk through Lamagaon and visit Milarepa Cave on the way. The scenery becomes more open and dramatic.
Nile is one of the last villages before Mu Gompa.
Distance: 12 km | Walking: 6 hours
Accommodation: Lodge
A special day in the Manaslu Tsum Valley Trek! We hike to Mu Gompa, the largest monastery in Tsum Valley near the Tibet border.
This sacred monastery offers incredible mountain views and peaceful spiritual atmosphere.
Distance: 10 km | Walking: 5 hours
Accommodation: Lodge
We retrace our steps back down the valley, enjoying different views on the descent.
Distance: 12 km | Walking: 6 hours
Accommodation: Lodge
The trail climbs through forests toward Gumba Lundang, a peaceful monastery area with stunning views of Ganesh Himal.
Distance: 14 km | Walking: 7–8 hours
Accommodation: Lodge
One of the highlights of the Manaslu Tsum Valley Trek itinerary. We hike to Ganesh Himal Base Camp. The landscape is wild and beautiful, with glaciers and snow peaks surrounding us.
Distance: 18 km | Walking: 7 hours
Accommodation: Lodge
We descend back through forests to Lokpa and rejoin the Manaslu Circuit route.
Distance: 16 km | Walking: 6 hours
Accommodation: Lodge
Following the Budhi Gandaki River, we walk through bamboo forests and small settlements.
Distance: 19 km | Walking: 6–7 hours
Accommodation: Lodge
We enter more Tibetan-influenced villages. Namrung offers great views of Himalchuli and Manaslu.
Distance: 10 km | Walking: 4 hours
Accommodation: Lodge
Short and scenic trekking day. Lho village has a beautiful monastery and stunning views of Mt. Manaslu.
Distance: 8 km | Walking: 4 hours
Accommodation: Lodge
Sama Gaun is a major village on the Manaslu Circuit Trek. We enjoy breathtaking views of Manaslu and glaciers.
Distance: 12 km | Walking: 6–7 hours
Accommodation: Lodge
Optional hike to Manaslu Base Camp or Pungyen Gompa. This day helps proper acclimatization before Larkya Pass.
Distance: 8 km | Walking: 3–4 hours
Accommodation: Lodge
Short trekking day. Samdo is close to the Tibetan border.
Distance: 11 km | Walking: 4 hours
Accommodation: Lodge
Gradual climb to base camp of Larkya Pass.
Distance: 18 km | Walking: 9–10 hours
Accommodation: Lodge
The most challenging and rewarding day of the Manaslu Tsum Valley Trek. Stunning views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.
Distance: 20 km | Walking: 7 hours
Accommodation: Lodge
Descending through forests and villages until reaching Dharapani.
Distance: 220 km | Driving: 9–10 hours
Accommodation: Hotel in Kathmandu
Return to Kathmandu and relax after completing the unforgettable Manaslu Tsum Valley Trek in Nepal.
Optional upgrade: Private 4WD local jeep available for USD 175 (one way) for more comfort
Your trek is fully supported by a professional, experienced, and friendly local team.
Experienced English-speaking trekking guide, including 21 trekking days’ wages, daily meals, accommodation, full insurance, and all required staff equipment and allowances
One porter for every two trekkers, carrying up to 20 kg shared load, including 21 trekking days’ wages, daily meals, accommodation, insurance, and all necessary staff equipment and allowances
Strong local support staff to ensure safety, comfort, and smooth trekking experience throughout the journey
(Provided if needed – all equipment must be returned after the trek)
Your safety is our top priority
We strongly recommend using tap water with purification tablets because it is:
Personal expenses such as
The Manaslu Circuit Tsum Valley Trek is a unique and less-crowded trekking journey in Nepal that combines two incredible regions: the classic Manaslu Circuit and the sacred Tsum Valley. This trek takes you around Mount Manaslu (8,163m) and deep into a hidden Himalayan valley rich in Tibetan Buddhist culture, ancient monasteries, and traditional villages. It is perfect for trekkers looking for natural beauty, cultural depth, and a peaceful trekking experience away from busy routes.
The Manaslu Circuit Tsum Valley Trek location is in the northern part of Gorkha District, Nepal, close to the Tibet border. The region lies between the Annapurna and Langtang ranges and is protected as a restricted trekking area, which helps preserve its natural environment and cultural heritage.
This trek is special because it offers a rare combination of high Himalayan scenery and deep cultural immersion. You walk through untouched villages, cross dramatic rivers and glaciers, visit ancient monasteries, and experience authentic Tibetan-influenced lifestyles. Compared to popular routes, this trek feels more peaceful, raw, and adventurous.
A standard Manaslu circuit tsum valley trek itinerary usually lasts 18–22 days. It starts with a drive from Kathmandu, follows the Budhi Gandaki River, enters the Tsum Valley for cultural exploration, then rejoins the Manaslu Circuit to cross the high Larkya La Pass before finishing in the Annapurna region.
The Manaslu Tsum Valley Trek 22 days itinerary is one of the most popular options. It allows enough time for acclimatization, exploration of Mu Gompa and other monasteries, and a safe crossing of Larkya La Pass. This itinerary is ideal for trekkers who want a comfortable pace without rushing.
A Manaslu Circuit Trek itinerary 7 days is not realistic for the full circuit or Tsum Valley. Due to long distances, altitude gain, and required acclimatization, the trek needs more time. Short itineraries increase health risks and reduce enjoyment.
The Manaslu circuit tsum valley trek difficulty is considered moderate to challenging. You will walk 5–8 hours per day, reach altitudes above 5,000 meters, and trek in remote areas. With good fitness and a professional guide, most trekkers can complete it successfully.
When comparing Manaslu Circuit Trek vs Everest Base Camp, Manaslu is quieter and more adventurous, while Everest Base Camp is more developed and crowded. Manaslu offers deeper cultural experiences and solitude, whereas Everest provides iconic mountain views and better facilities.
The Manaslu circuit trek cost usually ranges from USD 1,400 to 2,000 per person, depending on group size and services. This typically includes permits, guide, accommodation, meals, and transportation.
The Manaslu circuit tsum valley trek cost is higher because of extra trekking days and additional restricted permits. Prices usually range from USD 2,000 to 2,600 per person with Peace Nepal Treks.
The Manaslu circuit tsum valley trek price generally includes trekking permits, licensed guide, porter support, accommodation, meals during the trek, ground transportation, and all government taxes. Optional upgrades can be arranged on request.
You need several permits: Manaslu Restricted Area Permit, Tsum Valley Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). Peace Nepal Treks arranges all permits for you.
Yes, a licensed guide is compulsory because this is a restricted trekking area. Traveling without a guide is not allowed. A guide also adds safety, local knowledge, and cultural understanding.
Accommodation is mostly in local tea houses. Rooms are simple but clean, usually twin-sharing. In Tsum Valley, lodges are more basic, offering a true village experience.
You will enjoy meals like dal bhat, noodles, soup, rice, potatoes, eggs, and vegetables. The food is fresh, warm, and suitable for high-altitude trekking.
The highest point is Larkya La Pass (5,160m). It is challenging but very rewarding, offering incredible mountain views.
The best seasons are spring (March–May) and autumn (September–November). These seasons provide stable weather, clear views, and comfortable temperatures.
Yes, altitude sickness can be a risk. Proper acclimatization, slow walking pace, hydration, and guidance from experienced guides greatly reduce the danger.
You should be physically fit and comfortable walking several hours a day. Previous trekking experience is helpful but not mandatory if you prepare well.
The total trekking distance is about 180–200 km, depending on the itinerary and side trips in Tsum Valley.
The Manaslu circuit trek map shows villages, altitude points, rivers, and the main trail around Mount Manaslu.
The Manaslu circuit tsum valley trek map includes the Manaslu Circuit route plus side trails into Tsum Valley and monastery locations.
This trek is better suited for trekkers with some experience. Beginners can do it with good preparation and a longer itinerary.
The trek is much less crowded than Everest or Annapurna, making it ideal for peaceful trekking.
You will experience Tibetan Buddhist culture, visit monasteries, and interact with local communities that still follow traditional lifestyles.
Yes, travel insurance covering high-altitude trekking and helicopter rescue is mandatory.
Yes, Peace Nepal Treks can fully customize the itinerary based on your time, fitness, and interests.
Peace Nepal Treks provides experienced local guides, transparent pricing, strong safety standards, and excellent support for remote area trekking.
Yes, the combination of scenery, culture, remoteness, and adventure makes it one of Nepal’s best trekking experiences.
You can contact Peace Nepal Treks directly with your travel dates and group size. The team will manage permits, logistics, and full trekking support.
Choosing the right season is very important to fully enjoy the Manaslu Circuit Tsum Valley Trek. Weather, visibility, temperature, and trail conditions can greatly affect your trekking experience. Below is an easy and clear explanation of each season to help you plan better.
Highlights
Temperature
Why it’s the best
Autumn is considered the best time for the Manaslu Circuit Tsum Valley Trek. The weather is stable, visibility is excellent, and trekking conditions are comfortable. This season offers the clearest views of Manaslu and surrounding Himalayan peaks.
Highlights
Temperature
Why it’s ideal:
Spring is another excellent season for this trek. The weather is generally mild, and the trails are vibrant with flowers. It’s a great time for nature lovers and photographers.
Highlights
Temperature
Why it’s challenging:
Winter trekking is possible but more difficult due to cold temperatures and snowfall. High passes like Larkya La Pass may be blocked by snow, making the trek risky without proper experience and preparation.
Highlights
Temperature
Warm and humid: around 15°C to 25°C
Why it’s less favorable
Heavy rain, muddy trails, landslides, and leeches make trekking difficult during monsoon. However, Tsum Valley lies partly in a rain-shadow area, so some sections may still be accessible with caution.
For the best overall trekking experience, including clear mountain views, safe trails, and comfortable temperatures, the most recommended seasons are:
- Autumn (September to November)
- Spring (March to May)
These seasons offer the perfect balance of weather, scenery, and cultural experience for the Manaslu Circuit Tsum Valley Trek.
Packing the right trekking equipment is very important for a safe, comfortable, and enjoyable Manaslu Circuit Tsum Valley Trek. Weather and temperature change with altitude and season, so it is best to pack smart and simple, not heavy. Below is an easy and clear packing list, suitable for all seasons.
Pack light but smart. Most trekking gear like sleeping bags, down jackets, and duffel bags can also be provided by Peace Nepal Treks if needed.
Proper insurance is very important for the Manaslu Circuit Tsum Valley Trek because this is a remote, high-altitude, and restricted area trek. Below is an easy and clear explanation of insurance requirements for guests and Nepali staff, as practiced by Peace Nepal Treks.
All trekkers must have valid travel insurance before starting the Manaslu Circuit Tsum Valley Trek.
The Manaslu–Tsum Valley region is very remote with no road access and limited medical facilities. In case of altitude sickness, injury, or serious illness, helicopter evacuation is the only option, which can be very expensive without insurance.
(You should choose the provider from your own country and carefully read the policy details.)
All trekking staff working with Peace Nepal Treks are fully insured as required by the Nepal Government.
Responsible trekking companies must protect their staff. Peace Nepal Treks ensures that all guides, assistant guides, porters, and climbing staff are insured before starting the trek, giving guests peace of mind and ensuring ethical trekking practices.
- Yes, absolutely
Without proper insurance, trekking in this restricted area is not allowed.
You should arrange your insurance before arriving in Nepal and send a copy of the insurance policy to Peace Nepal Treks before the trek starts. This helps in quick action during emergencies.
No. International travel insurance must be arranged by the guest from their home country. However, Peace Nepal Treks will check and guide you to ensure your policy meets all trekking requirements.
Good insurance is not just a formality—it is your safety backup in the Himalayas. With proper insurance for both guests and Nepali staff, the Manaslu Circuit Tsum Valley Trek becomes a safe, responsible, and worry-free adventure.
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