The Annapurna region in Nepal stands as a beacon for trekkers from around the world. Combining the Annapurna Circuit, Tilicho Lake, and Annapurna Base Camp (ABC) into a single trekking journey offers a once-in-a-lifetime Himalayan adventure. This extended trek immerses you in Nepal’s rich cultural diversity, dramatic landscapes, and jaw-dropping mountain scenery.
This combined trek is a perfect blend of nature, culture, and adventure, offering an extraordinary opportunity to explore multiple iconic destinations within one itinerary. Starting from the lush valleys and terraced farmlands of the lower Annapurna region, the trail gradually ascends to the high mountain passes and glacial basins of the Himalayas.
You will pass through a range of ecosystems—from subtropical forests to alpine tundra—while experiencing the cultural tapestry of ethnic groups like the Gurung, Thakali, and Tibetan-influenced communities.
Timing your trek is crucial for a successful and enjoyable experience. The two most favorable trekking seasons in the Annapurna region are:
While trekking is possible in winter (December to February), heavy snow in high passes like Thorong La can pose risks. Monsoon season (June to August) brings rain and landslides, making trails slippery and challenging.
The full trek spans approximately 230 kilometers and typically takes around 18 days to complete. It requires moderate to high endurance and is best suited for those with prior trekking experience or a strong fitness level. However, even determined first-time trekkers can complete the journey with proper acclimatization and support.
Key challenges include long daily walks, high altitudes, and varying trail conditions. Acclimatization days are built into the trek to reduce the risk of altitude sickness.
The trek usually begins in Besisahar, a small town reachable by road from Kathmandu. From there, the route gradually ascends through picturesque villages like Chame and Manang, eventually reaching Tilicho Lake and Thorong La Pass.
After crossing the pass, the trail descends into Muktinath and heads toward the hot springs of Tatopani, before rising again through Ghorepani to Annapurna Base Camp. The trek concludes at Nayapul, near Pokhara, where many trekkers relax by the lakeside before returning to Kathmandu.
Trekkers stay in locally run tea houses along the route. These are simple lodges that offer basic amenities such as twin-bed rooms, shared bathrooms, and communal dining areas. In higher-altitude regions, accommodations become more rustic, but they are cozy and welcoming.
Most tea houses provide Wi-Fi (for a fee), hot showers (extra charge), and power outlets to charge devices. While luxury is not a focus, the atmosphere is authentic, and the camaraderie among trekkers is one of the highlights.
One of the joys of trekking in Nepal is the food. Almost every tea house offers a menu with a variety of freshly prepared meals. The staple is dal bhat—steamed rice with lentil soup, vegetable curry, and pickles—offering energy-rich nutrition and unlimited refills.
At higher elevations, food options may become more limited, but tea houses still provide warm, hearty meals to fuel your trek.
This trek provides a vivid contrast between the green hills of lower Marsyangdi and the stark beauty of Mustang’s high-altitude desert. Along the way, you’ll pass Buddhist monasteries, chortens, mani walls, and prayer flags fluttering in the wind.
You’ll also encounter dramatic changes in vegetation—from oak and rhododendron forests to juniper bushes and alpine meadows. Wildlife such as Himalayan tahrs, blue sheep, and pheasants may also be spotted along the trail.
After your arrival in Kathmandu, our representatives at the airport will transfer you to your hotel and help you in check-in.
In the morning, our trekking crew will pick you up at the hotel and catch the transportation to Besisahar before transferring to a local jeep to Jagat where we stay overnight.
After breakfast, we drive about 3 hours to Chame which is the headquarters of Manang district, then we start walking towards Bhratang. The Himalayan views of Lamjung Himal, Annapurna will be impressive from the start.
The trail from Chame to Upper Pisang offers a panoramic view of the Lamjung, Annapurna, Tilicho, Chulu East and Pisang peaks.
Today we leave the Sherpa village of Pisang, passing through forests of pine until we reach the village of Humde. From Humde we continue on to Manang.
Manang is our first acclimatization stop as we prepare for the next high altitude section of the trek. We do full day rest and walk around the Manang village or can visit the Ganggapurna Tal.
The trail towards Tilicho base camp can be a bit tricky so we will need to walk along a small path to reach in base camp. The downward slope towards Base Camp is much easier.
Early morning, we start to go to TILICHO LAKE visit to see the lake and the beautiful mountain ranges of Annapurna and the Ganggapurna Himal. There is nowhere to stay here, so it will be a round trek and we will need to carry all our provisions for the day.
We walk to Shri Kharka to Yak Kharka above the Khangsar village along an unmarked trail.
An hour walk from Yak Kharka the trail passes through Ledar before climbing along the east bank of Jasang Khola and descending to Thorang Phedi.
Today we start early morning about (3 to 4 AM) from Thorung High Camp and continue uphill before we reach the famous Thorang La Pass. The trail then drops down the hill until we reach Muktinath. Muktinath is considered to be sacred by the followers of both Hinduism and Buddhism…
Rest day in Muktinath, overnight stay MUKTINATH, LODGE STAY ACCOMMODATION
There is off-road drive between Muktinath and Tatopani which is often busy and dusty. All part of the adventure!
Crossing the hanging bridge over the Kali Gandaki river, we reach the village of Shikha. From Shikha, we walk for three more hours before we arrive in Ghorepani
In Ghorepani, just after an hour’s walk, we reach the famous Poon Hill. The view from the top of this beautiful place is superb. The mountains that can be observed from the hill are the Annapurna I, Annapurna South, Tukuche, Nilgiri, Hiunchuli and Dhaulagiri. After taking in the beauty of Ghorepani we continue walking to Tadapani.
From Tadapani the trail is a downhill walk through rhododendron and oak forests before we reach Chhomrung for lunch. After an hour in Chhomrong village. we trek to Sinuwa where we will camp overnight.
The trail now drops as we descend down a stone staircase and then cross the Chhomrung Khola. After climbing high above the Modi Khola the trail continues uphill to Kuldi before descending again to Himalaya.
From Himalaya, we follow the trail high above the river and walk until we reach the Machapuchare Base Camp which is at a lower altitude and a slightly shorter distance than the Annapurna Base Camp. We can choose where to stay.
If we stayed at Machapuchare Base Camp last night then we can visit Annapurna Base Camp this morning. After some exploring in the area, we will descend to Sinuwa.
Today, we'll head towards Kimche, passing by the hot spring in Jinu. Once we reach Kimche, our trek comes to an end. From there, we'll arrange for transportation via a local bus or shared Jeep to your chosen hotel in Pokhara.
Note: We're flexible with your hotel preferences in Pokhara and can book accommodations based on your budget. After a long trek, you deserve a comfortable stay where you can relax.
As part of our package, there's a tourist bus scheduled to depart from Pokhara to Kathmandu, with a journey time of approximately 6 hours. You can either spend a night in Kathmandu or catch an international flight late in the evening if you're short on time. The bus typically leaves Pokhara around 7:30 AM and reaches Kathmandu by 3 PM.
Transportation: If you prefer, we can arrange private transportation from Pokhara via car, Jeep, or Hiace, allowing you to depart at your convenience and make stops along the way. This option can get you to Kathmandu earlier than the tourist bus, in about 4 to 5 hours. Additionally, there's the option of a flight from Pokhara to Kathmandu at an extra cost.
Note: This holiday itinerary is customizable to meet your specific needs. We can tailor the duration to be shorter or longer according to your preferences. Your holiday experience is designed to suit you.
The best seasons are spring (March-May) and autumn (September-November) when the weather is clear, and the views are stunning.
The trek is considered moderate to challenging due to high altitudes, long trekking days, and steep ascents. Prior trekking experience or good physical fitness is recommended.
The trek usually takes 18–21 days, depending on your itinerary and acclimatization needs.
The highest point is Thorong La Pass (5,416 m) on the Annapurna Circuit. For Tilicho Lake, the lake sits at 4,919 m, and Annapurna Base Camp is at 4,130 m.
What permits are required for the trek?
Permits can be obtained in Kathmandu or Pokhara through the a trekking agency.
What type of accommodation is available during the trek?
The trek offers teahouse accommodation, which includes basic rooms with shared bathrooms. Facilities improve in larger villages like Manang and Ghorepani.
Yes, teahouses serve a variety of meals, including dal bhat, pasta, noodles, and soups. Vegetarian options are common.
What gear do I need for this trek?
Essential items include trekking boots, warm clothing (layers), a sleeping bag, trekking poles, a rain jacket, and a daypack.
While the trek can be done independently, hiring a guide and/or porter is recommended for safety, navigation, and to ease the load.
How do I prevent altitude sickness on this trek?
Acclimatize properly by taking rest days, drinking plenty of water, and ascending slowly. Avoid alcohol and stay hydrated.
For emergencies, descend immediately to lower altitudes. Ensure you have travel insurance that covers high-altitude helicopter rescue.
These FAQs cover essential information to help trekkers plan and prepare for the Tilicho Lake, Annapurna Circuit, and Annapurna Base Camp Trek.
Travel insurance is mandatory for the Annapurna Circuit, Tilicho Lake, and Annapurna Base Camp trek. Given the high altitudes, remote locations, and physical demands, a comprehensive insurance policy ensures peace of mind in case of emergencies.
Tip: Always carry a printed and digital copy of your insurance policy and emergency contact numbers with you during the trek.
Proper gear is essential for comfort and safety on this multi-phase trek. Here’s a checklist of recommended trekking equipment:
Base Layer (Moisture-wicking):
Insulating Layer (Warmth)
Outer Layer (Protection)
Backpack
Adjustable poles for support on steep or uneven terrain.
For your backpack during monsoon or rainy weather.
Other Essentials
Water Bottles or Hydration Bladder
Spring (March-May)
Autumn (September-November)
Winter (December-February)
Summer/Monsoon (June-August)
Want to share this amazing holiday experience with just your group of friends or family? Great news! This trip is available as a Private Adventure.
Our Private Adventure specialists are ready to help you plan your trip, provide a customized quote, and discuss various options to suit your preferences.
Timing your trek for the best weather is key to having a safe and enjoyable experience. The two main trekking seasons in the Annapurna region are:
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