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Langtang Triangle Trek

Langtang Triangle Trek

Facts About Trip

Days 16 Days
Grade Moderate
Best month October/November & April/May/June
Maxi Elevation CHERKO RI 4,984m & Laurebina pass 4,610m
Group size Based on minimum 2 pax
Accommodation Lodge accommodation on trek
Meal Choose your own meal on trek
Starts From KTM to Syabrubesi
End at Melamchi to Kathmandu

Overview And Highlights

Langtang Trek Guide: Valley, Triangle & Beyond | Peace Nepal Treks

The Langtang region is a hidden gem among Nepal's trekking destinations, offering a perfect mix of natural beauty, cultural richness, and spiritual tranquility. Located just a few hours from Kathmandu, the Langtang Trek includes two popular options: the shorter Langtang Valley Trek and the more extensive Langtang Triangle Trek, also known as the Langtang Circuit Trek. Whether you are new to trekking or a seasoned hiker, Langtang provides a Himalayan experience that is both rewarding and accessible.

Why Choose the Langtang Region for Trekking?

1. Proximity and Accessibility

Unlike other treks that require long domestic flights, Langtang is only a 6-8 hour drive from Kathmandu. This convenience allows trekkers to save time and reduce travel stress, making it an ideal choice for those with limited time or those seeking a more budget-friendly alternative to Everest or Annapurna regions.

2. Cultural Immersion

The trek offers a deep dive into the traditions of the Tamang, Sherpa, and Hyolmo communities. You can visit ancient monasteries, stay in traditional teahouses, and sample local yak cheese in villages like Kyanjin Gompa. These experiences offer a rich cultural tapestry that enhances the trekking journey.

3. Breathtaking Scenery

From the start, trekkers are treated to stunning views of snow-capped peaks like Langtang Lirung (7,234 m), Dorje Lakpa, and Tsergo Ri. The trails wind through lush forests, past waterfalls, and alongside glacial rivers, offering varied and ever-changing scenery.

4. Flexible Trekking Options

Langtang is suitable for all levels of trekkers. You can choose a shorter 7-10 day Langtang Valley Trek or opt for the 16-day Langtang Triangle Trek that includes the Tamang Heritage Trail, Gosainkunda Lakes, and Helambu region.

Langtang Valley Trek (7-10 Days)

This trek is perfect for those looking for a shorter adventure without compromising on experience. Key highlights include:

  • Kyanjin Gompa and the local cheese factory
  • Scenic viewpoints like Tsergo Ri (4,984 m) and Kyanjin Ri (4,700 m)
  • Traditional Tamang villages and vibrant prayer flags
  • Forest trails filled with rhododendron and oak trees

Suggested Itinerary:

Kathmandu to Syabrubesi (1,460 m): 6-8 hour drive

Syabrubesi to Lama Hotel (2,470 m): Trek through lush forests

Lama Hotel to Langtang Village (3,430 m): Waterfalls and scenic views

Langtang to Kyanjin Gompa (3,870 m): Explore monastery and yak farms

Acclimatization: Hike Tsergo Ri or Kyanjin Ri

Return to Kathmandu via same route

Peace Nepal Treks manages all logistics, including permits, accommodations, and guides.

Langtang Triangle Trek (16 Days)

This extended trek circles the entire Langtang region, combining cultural exploration, spiritual visits, and high-altitude adventure.

Highlights:

  • Tamang Heritage Trail: Visit Gatlang, Tatopani (hot springs), Thuman, and Bridim
  • Langtang Valley: Experience forests, villages, and the sacred Kyanjin Gompa
  • Gosainkunda Lakes: Sacred Hindu and Buddhist site at 4,380 m
  • Laurebina/Suryakunda Pass: Trek's highest point at 4,610 m
  • Helambu Region: Descend through Sherpa and Hyolmo villages

Suggested Itinerary:

Days 1-3: Syabrubesi to Langtang Village

Days 4-5: Kyanjin Gompa and acclimatization hikes

Days 6-8: Trek to Gosainkunda

Day 9: Cross high pass

Days 10-13: Descend through Helambu

Days 14-16: Return to Kathmandu via Timbu

Best Seasons to Trek

Spring (March-May): Mild weather and blooming rhododendrons

Autumn (September-November): Clear skies and ideal trekking conditions

Avoid monsoon and winter months due to slippery trails and snowbound passes.

Logistics and Essentials

  • Permits: Langtang National Park Entry ($30) and TIMS Card ($10-20)
  • Accommodation: Tea houses with basic amenities; twin rooms and shared toilets
  • Meals: Dal bhat, momos, thukpa, and other local dishes
  • Connectivity: Limited Wi-Fi in major villages like Kyanjin and Syabrubesi

Altitude and Health

Gradual ascents with built-in acclimatization days

Stay hydrated, eat well, and ascend slowly to avoid altitude sickness

Optional peaks like Tsergo Ri serve as acclimatization hikes

Wildlife and Conservation

Langtang National Park is home to diverse wildlife including red pandas, Himalayan black bears, snow leopards, and over 250 bird species. Trekkers are encouraged to practice eco-friendly habits to support conservation efforts.

Cultural Significance

From the stone-built houses of Tamang villages to the sacred waters of Gosainkunda and the tranquil paths of Helambu, every section of the Langtang trek is steeped in cultural and spiritual meaning.

Safety and Guided Trekking

Peace Nepal Treks provides experienced guides, porters, and all necessary support to ensure safety and comfort. With Nepal's new regulations, trekking with a licensed guide is mandatory in remote areas.

Trek Add-ons and Custom Routes

Looking for more adventure? Consider these options:

  • Yala Peak (5,520 m) climb
  • Naya Kanga Peak (5,844 m) with Ganja La Pass

Preparation Tips

  • Begin training 4-6 weeks in advance
  • Break in your trekking boots and pack smart
  • Bring layers, water purification tablets, and essential gear

The Langtang region offers an immersive Himalayan experience without the extreme altitude or heavy traffic of Everest or Annapurna. With Peace Nepal Treks, you can embark on a journey filled with discovery, culture, and breathtaking landscapes.

Whether you choose the Valley Trek or the full Triangle route, Langtang promises an unforgettable adventure in the heart of Nepal.

Day to Day Itinerary

Expand All Close All
Day 1 : Arrival at the Tribhuvan International Airport & transfer to Hotel a night stay in Kathmandu.
Accomodation
Hotel Stay
Elevation
1350

After your arrival in Kathmandu, our representatives at the airport will transfer you to your hotel and help you with checking in.

Day 2 : Drive Kathmandu to Syabrubesi (1,503m), Overnight stay in Syabrubesi TEA HOUSE services. (Driving about 9 hours via local bus).
Food
Choose your own meal on trek
Accomodation
Lodge Accommodation
Elevation
1503

We catch the local bus from Kathmandu to Syabrubesi which is the trek starting place along the Tamang heritage trek and ends the trek same place in Syabrubesi (about 9 hours driving). We can arrange the private Jeep as well upon your services requested paying extra and will be much easier and more comfortable where ever you want to stop. Along with the driving, we can enjoy the views of the Himalayas, Overnight stay in Syabrubesi village.

Day 3 : Trek Syabrubesi to Gatlang (2,238m), Overnight stay in Gatlang TEA HOUSE services (5 to 6 hours walking).
Food
Choose your own meal on trek
Accomodation
Lodge Accommodation
Elevation
2237

From Syabrubesi village, our Tamang heritage trekking & walking destination towards the Himalayas starts with the spectacular mountain views of Langtang Lirung/Ganesh Himal and Shisapangma and reached Gatlang village which is one of the villages of Tamang people and stays a night in Gatlang village.

Day 4 : Trek Gatlang to Tatopani (2,607m), Overnight stay in Tatopani TEA HOUSE services (6 to 7 hours walking).
Food
Choose your own meal on trek
Accomodation
Lodge Accommodation
Elevation
2607

Staying a night in Gatlang village, our next destination is Tatopani which means Nepal HOT WATER. We walk through the Chilime Hydropower dam with the views of Langtang Himalaya ranges, We stay a night in the tea house at Tatopani village.

Day 5 : Trek Tatopani to Thuman (2,338m) via Brimdang and Nagthali (3,165m), Overnight stay in Thuman TEA HOUSE services. (About 7 hours walking).
Food
Choose your own meal on trek
Accomodation
Lodge Accommodation
Elevation
2337

Today, we can see the magnificent views of Langtang from Nagthali hill and after this continue walking towards the village of Bridang and Thuman, overnight stay in Thuman village.

Day 6 : Trek Thuman to Briddim (2,229m), Overnight stay in Briddim TEA HOUSE services. (about 6 hours walking).
Food
Choose your own meal on trek
Accomodation
Lodge Accommodation
Elevation
2228

Our trek continues walking towards Briddim from Thuman which is a Tibetan village also can visit the monastery in this village and stay a night in Briddim.

Day 7 : Trek Briddim to Lama hotel (2,390m), Overnight stay in Lama hotel TEA HOUSE services. (about 6 hours walking).
Food
Choose your own meal on trek
Accomodation
Lodge Accommodation
Elevation
2387

Today we walk along the Langtang river, continue hiking across waterfalls and finally stop in Rimche before the trail descends to a settlement known as the Lama Hotel.

Day 8 : Trek Lama hotel to Langtang village (3,430m), Overnight stay in Langtang village TEA HOUSE services (about 6 hours walking).
Food
Choose your own meal on trek
Accomodation
Lodge Accommodation
Elevation
3428

A three hours hike from Lama Hotel takes us to Ghortabela and another 30 minutes of climbing brings us to a point where the Langtang Valley begins.

Day 9 : Trek Langtang village to Kyanjin Gompa (3,830m), Overnight stay in Kyanjin TEA HOUSE services (About 4 hours walking.
Food
Choose your own meal on trek
Accomodation
Lodge Accommodation
Elevation
3830

From Langtang, it takes us about four hours of gentle ascension to reach Kyangin Gompa passing through the largest mani wall in Nepal which is written on it and made from stone. We walk around the Kanjin Gompa seeing beautiful mountain views and overnight stay in TEA HOUSE.

Day 10 : Leisure day in Kyangin Gompa (3,870m), Overnight stay in Kyangin Gompa TEA HOUSE STAY ACCOMMODATION.
Food
Choose your own meal on trek
Accomodation
Lodge Accommodation
Elevation
3870

A day in Kyangin Gompa gives us the opportunity to visit Cherko Ri  (4,984m) for about 5 hours walking up and down and can be seen the majestic views of Langtang ranges. Overnight stay in same place Kyangin Gompa TEA HOUSE.

Day 11 : Trek Kyanjin to Lama Hotel (2,480m), Overnight stay in Lama Hotel TEA HOUSE services (about 5 hours walking).
Food
Choose your own meal on trek
Accomodation
Lodge Accommodation
Elevation
2480

After breakfast in Kyangin Gompa retrace our steps to Lama Hotel downhill walking through the forest and river along the side.

Day 12 : Trek from Lama Hotel to Thulo Syabru (2,250m), Overnight in Thulo Syabru, TEA HOUSE STAY.
Food
Choose your own meal on trek
Accomodation
Lodge Accommodation
Elevation
2250

From Lama Hotel, we head towards Syabrugaun and stop in between at Bamboo for lunch.

Day 13 : Trek Thulo Syabru to Sing Gompa (3,330m), Overnight in Sing Gompa, TEA HOUSE STAY (about 6 hours walking).
Food
Choose your own meal on trek
Accomodation
Lodge Accommodation
Elevation
3330

From Syabrugaun, after crossing rivers and passing through forests where the path is mostly uphill, you will stop for an overnight stay in Sing Gompa.

Day 14 : Trek to Gosainkunda (4,165), overnight in Gosainkunda, Overnight stay in Gosainkunda, overnight stay in Gosainkunda, TEA HOSUE STAY (about 5 hours walking).
Food
Choose your own meal on trek
Accomodation
Lodge Accommodation
Elevation
4165

The trail leading to Gosainkunda is mostly steep and rugged. According to Hindu mythology, the holy lakes of Gosainkunda were created by Lord Shiva’s Trishul (three-pointed weapons) so that he could drink its cold water and quench his thirst.

Day 15 : Trek Gosainkunda to Gopte/Tharepati (3,690m), Overnight in Tharepati, TEA HOUSE STAY, (about 6 to 7 hours walking).
Food
Choose your own meal on trek
Accomodation
Lodge Accommodation
Elevation
4610

Today, you will head towards Laurebina pass (4,610m), where the trail passes through a rugged country across three small lakes before finally arriving in Tharepati.

Day 16 : Trek Thare Pati to Targe Gyang (2,600m), Overnight in Targe Gyang, TEA HOUSE STAY, (about 7 hours walking).
Food
Choose your own meal on trek
Accomodation
Lodge Accommodation
Elevation
2600

The trek to Targe Gyang from Thare Pati is a gentle climb across a school and a meadow.

Day 17 : Trek Targe Gyang to Timbu (1,580m) and drive back to Kathmandu, Overnight stay in own arrangement hotel in Kathmandu.
Food
Choose your own meal on trek
Accomodation
Lodge Accommodation
Elevation
1580

The trail today passes through dense forests and crosses a number of streams before a gentle climb to the village of Timbu followed by a drive back to Kathmandu about 4 hours.

Day 18 : Departure to your home country.

Today, you have time till your departure from Kathmandu and can visit the historical city of Kathmandu and tourist places in Thamel.

Note: Above holiday itinerary can be customized to our guest-specific requirements and can make shorter and longer. We design your holidays accordingly.

Services Included on Price

Book Trip

Cost Includes

  • Transportation: return transfers from the International airport to your hotel
  • Hotel stay: one-night hotel accommodation stay in Kathmandu
  • Entry fees: all government taxes and Langtang National Park entry fees
  • TIMS CARD: (Trekking Information Management System)
  • Guide & porter: One experienced English-speaking guide & necessary supporter to carry your luggage (two guests = 1 porter (we pay their daily wages, insurance, trekking equipment, food, and accommodation)
  • Wages: 16 days guide wages including his insurance/meals/accommodation/insurance/equipment
  • Wages: 12 days porter (to carry your luggage) wages including his insurance/meals/accommodation/equipment
  • 15 nights mountain lodge accommodation (best available) with twin sharing basis on tea house services trek
  • Transportation: Kathmandu to Syabrubesi via local bus 
  • Transportation: Melamchi to Kathmandu via local bus
  • Trekking equipment: trekking poles, sleeping bag/duffle bag/down jacket (we provide these if necessary), to be returned after the trek completed
  • Water purification tablets: unlimited Chlorine treated Safe Drinking water
  • Supplementary snacks: energy bars and cookies at base camp
  • Fruits: Seasonal fresh fruits where is possible
  • Local SIM CARD (NCELL), to be returned after the trek completed
  • Rescue arrangements: in emergency situation & worst weather conditions
  • Diamox: Additional medication for altitude sickness (Acetazolamide etc)
  • Map: Langtang trekking map
  • Rubbish disposal
  • government taxes & PNT official service charge

Water: Mineral waters are available at all stops during tea house treks (paying your own). You can also use tap water if you choose to use water purification tablets.

Medical support: An emergency first aid kit is carried by the support staff at all times.

Cost Excludes

  • Meals: All meals (lunch/dinner/breakfast) in Kathmandu & on the trek
  • Snacks: chocolate/aerated drinks/mineral water/alcoholic drinks/nutria bars
  • Hotel stays: extra night hotel stay in Kathmandu
  • Tipping: end of the trek tips to guides and support staff
  • Rescue services: additional costs in case of emergency (You must have adequate medical & travel insurance to cover any kind of emergencies), including helicopter evacuation & hospitalization (medical test, medicine) if required
  • extra expenses: personal expenses and any other unforeseen expenses, such as bottled water/coca-cola/WIFI on trek/hot shower/electric device recharge
  • City visit: sightseeing in Pokhara and Kathmandu entrance fees/transportation/hire guide
  • Flight ticket: Your International flight ticket airfare & Nepal entry visa fees which travel visa can get up upon your arrival at Kathmandu airport, On Arrival Visa Fee 15 Days – 30 USD, 30 Days – 50 USD, 90 Days – 125 USD
  • Services not mentioned herein Personal trekking equipment

Food on tea house trek: During tea house treks our guests pay for their own food (breakfast/lunch/dinner) at the lodge. It can be about USD $25 each day per person. You can choose your own meal from a menu in every tea house.

Travel Insurance: –

Travel Insurance is mandatory for all clients who choose to trek or climb with us. The insurance should cover you in case of emergencies like accidents, altitude sickness, and ambulance and helicopter rescue charges if required. Please carry a copy of your insurance papers while traveling in Nepal and do send us a copy as well. This will help us in making all the necessary arrangements in case of any sort of emergency.

Altitude Graph

Additional Information

Optimal Trekking Seasons:

The best time to embark on the Langtang Triangle Trek is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. These months offer clear skies, moderate temperatures, and excellent mountain views, ideal for safe and enjoyable trekking.

Trekking Tips:

Acclimatize Properly: The route reaches altitudes above 4,000 meters. Spend extra days in key spots like Kyanjin Gompa to adapt and avoid altitude sickness.

Hire a Local Guide or Porter: Not only does this support the local economy, but it also enhances your experience with cultural insights and navigation support.

Stay Hydrated and Energized: Drink plenty of water and consume high-energy snacks throughout the trek.

Respect Local Culture: The region is home to the Tamang and Sherpa communities—always be courteous and dress modestly, especially around religious sites.

Packing the right gear ensures comfort and safety during your trek. Here’s a checklist of must-have trekking equipment:

Clothing:

Moisture-wicking base layers

Insulated jacket (down or synthetic)

Waterproof outer shell

Trekking pants and warm fleece

Gloves, beanie, and sunhat

Footwear:

Broken-in trekking boots with ankle support

Comfortable camp shoes

Moisture-wicking socks (multiple pairs)

Accessories and Gear:

Backpack (35-50L)

Sleeping bag (rated for -10°C or lower)

Trekking poles

Headlamp with extra batteries

Sunglasses and sunscreen (SPF 50+)

Water purification tablets or filter

First-aid kit and personal medications

Tech and Navigation:

Smartphone with offline maps (Maps.me or Gaia GPS)

Power bank and adapter

Whistle and multipurpose knife

Travel insurance is a critical part of trekking preparation, covering emergencies such as altitude sickness, accidents, or evacuation.

For International Travelers:
Choose a policy that specifically covers:

  • High-altitude trekking (above 4,000 meters)

  • Emergency medical treatment

  • Helicopter evacuation in Nepal

  • Trip cancellation and baggage loss

Popular providers include World Nomads, IMG, and Global Rescue. Always read the fine print to ensure trekking-specific coverage.

For Nepali Trekkers:
Although less common, travel insurance is becoming more accessible for Nepali nationals. Providers like Shikhar Insurance and Sagarmatha Insurance offer domestic trekking policies that include medical support and evacuation options.

Conclusion

The Langtang Triangle Trek is a soul-stirring adventure filled with Himalayan vistas, spiritual encounters, and immersive cultural experiences. Whether you're a first-time trekker or a seasoned mountain explorer, preparation is key. Equip yourself with the right gear, travel with proper insurance, and trek with a deep respect for the people and nature that make Langtang a true gem of Nepal.

Client Reviews

Eliza Boyd

Kathmandu, Nepal

Jun 20, 2025

I did a 16-day trek around the Tamang heritage trail, Langtang valley, and Gosakunda, and it was absolutely perfect. I am a (young) solo female traveler, and I found this trek a good level of challenging but not too hard. My guide was brilliant, very kind and friendly. ... + See more ... - See less


No_BIlly_Bob

Kathmandu, Nepal

Jun 20, 2025

Great people offering amazing experiences I have been meaning to review Peace Nepal for a while. I have trekked with them twice, to Everest Base Camp and up to Langtang and both were truly amazing experiences. Their staff are funny and engaging and they go out of their way to make you feel like friends, not clients. This is definitely the advantage of traveling with a smaller independent company rather than the big guys. They also have loads of flexibility and will always go the extra mile for ... + See more you. They also offer a Tibet trip which several of my friends did and said was mind-blowing. There is genuinely no other company in Nepal that I would trek with. ... - See less


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