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Mustang Teri La Pass Trek

Mustang Teri La Pass Trek

Facts About Trip

Days 22
Grade Moderate to Hard
Best month March/April/May/June & October/November
Maxi Elevation Teri La pass 5,577m
Group size Minimum two people in group
Accommodation Combine Tea House & Camping Services
Meal Lunch/Dinner/Breakfast in camping services
Starts From Flight: Pokhara to Jomsom
End at Drive: Koto to Pokhara

Overview And Highlights

Trekking in Upper Mustang Trek requires a special restricted trekking permit. The cost is US$500 per person for the first 10 days and US$50 per person per day thereafter. The permit is issued to groups – a minimum of two people and to organize trekking permits you must organize your trek with a TAAN registered Agent. That’s where we come in. We’re trekking professionals who have so far led several trekking groups, large and small, to Upper Mustang and we’re Registered with TAAN.

Upper Mustang Teri La pass Trek Routes

The Mustang Teri La Pass Trek follows a fascinating trail across the almost barren but beautiful landscape of Mustang, across several areas which were previously restricted to foreigners. This trekking route lies very close to the Tibetan border and gives you an insight into the Tibetan Buddhism culture that prevails in this region.

Jomsom, an airport town, serves as the gateway to the “Hidden Kingdom of Mustang”. There are daily flights from Pokhara to Jomsom, but flights can sometimes be canceled due to strong winds and monsoon rains. Although there is a road between Jomsom and Kagbeni, from where we enter the Upper Mustang, there is very little traffic on this road. Progress and road construction is on their way in Mustang and soon there’ll be no ‘old’ Mustang, but just another commercial attraction where lazy people will be able to drive to.

Upper Mustang Trekking means continually climbing up and down ridges and crossing mountain passes. You’ll start trekking from Jomsom and reach Lo Manthang after three days of long walking hours each day. You’ll reach Lo Manthang only on the eighth day of your Upper Mustang Trek and you’ll also have two more days in this village to observe the splendid monasteries and palaces that it is home to. The medieval walled village of Lo Manthang is inhabited by around 1000 people. The village is popular for its high mud walls, Gompas, and the Royal Palace. Lo Manthang also serves as the capital of the Kingdom of Mustang.

Teri La Pass Trek Routes

The trek then takes you across the seldom crossed Teri La Pass (5,577m), to the beautiful valleys of Nar and Phu, whose villages and monasteries remain virtually untouched, even today. The remote valleys of Nar and Phu were restricted to foreigners until 2002. Most of the inhabitants of this region are involved in trading with Manang and Chame, while some rely on tourism as a source of income.

Although not all attractions are created equal and Lo Manthang is the primary attraction of this trek; this trip also includes several other attractions that reflect the religion, culture, and ancient history of this region, including the unspoiled villages of Nar and Phu valleys.

Day to Day Itinerary Expand/Collapse All

Day 1 : Arrival at the Tribhuvan International Airport. Transfer to Hotel.
Food
Dinner
Accomodation
Hotel
Elevation
1350

After your arrival in Kathmandu, our representatives at the airport will transfer you to your hotel and help you with checking in.

 

Day 2 : Drive Kathmandu to Pokhara
Food
Breakfast, Lunch & Dinner
Accomodation
Hotel
Elevation
900

Today we drive to Pokhara, a seven-hour ride or take a flight (optional at additional charge). As we reach Pokhara late in the afternoon we get to stroll around the lake city on foot or on a hired bicycle.

Day 3 : Flight: Pokhara to Jomsom
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
2700

Flight: Pokhara to Jomsom (2,700m), Overnight in Kagbeni, LODGE STAY ACCOMMODATION

Day 4 : Trek Kagbeni to Chaile
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3150

Trek Kagbeni to Chaile (3,150m). Overnight in Chaile, LODGE STAY ACCOMMODATION

Day 5 : Trek to Geling
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3570

Trek to Geling (3,570m). Overnight in Geling, LODGE STAY ACCOMMODATION

Day 6 : Trek to Chharang
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3500

Trek to Chharang (3,500m). Overnight in Chharang, LODGE STAY ACCOMMODATION

Day 7 : Trek to Lomanthang
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3809

Trek to Lomanthang (3,809m). Overnight in Lomanthang, LODGE STAY ACCOMMODATION

Day 8 : Explore Lomanthang
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3809

Explore Lomanthang. Overnight in Lomanthang, LODGE STAY ACCOMMODATION

Day 9 : Trek Lomanthang to Yara
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3900

Trek Lomanthang to Yara 3,900m. Overnight in Yara, LODGE STAY ACCOMMODATION

Day 10 : Trek Yara to Tangya
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3240

Trek Yara to Tangya 3,240m. Overnight in Tangya, LODGE STAY ACCOMMODATION

Day 11 : Trek Tangya to Yak Kharka
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
4100

Trek Tangya to Yak Kharka 4,100m. Overnight in Yak Kharka, CAMPING STAY ACCOMMODATION

Day 12 : Trek Yak Kharka to Samena Khola
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
4220

Trek Yak Kharka to Samena Khola 4,220m. Overnight in Samena Khola, CAMING STAY ACCOMMODATION

Day 13 : Trek Samena Khola to Teri La Base Camp
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
4630

Trek Samena Khola to Teri La Base Camp 4,630m. Overnight in Samena Khola, CAMPING STAY ACCOMMODATION

Day 14 : Rest Day
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
4630

Rest Day, Overnight in SAMENA KHOLA CAMPING STAY ACCOMMODATION

Day 15 : Trek SAMENA KHOLA to High Camp Teri La
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
5100

Trek SAMENA KHOLA to High Camp Teri La 5,100m. Overnight in HIGH CAMP, CAMPING STAY ACCOMMODATION

Day 16 : Trek High Camp to Teri La Pass
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
5577

Trek High Camp to Teri La Pass 5,577m. Overnight in Teri La Phedi, CAMPING STAY ACCOMMODATION

Day 17 : Trek Teri La Phedi to Labse Khola
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
4800

Trek Teri La Phedi to Labse Khola 4,800m. Overnight in Labse Khola, CAMPING STAY ACCOMMODATION

Day 18 : Trek Labse Khola to Yak Kharka
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
4600

Trek Labse Khola to Yak Kharka 4,600m. Overnight in Yak Kharka, CAMPING STAY ACCOMMODATION

Day 19 : Trek Yak Kharka to Naar Gaon
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
4110

Trek Yak Kharka to Naar Gaon 4,11om. Overnight in Naar Gaon, LODGE STAY ACCOMMODATION

Day 20 : Trek Naar Gaon to Kyang
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3800

Trek Naar Gaon to Kyang 3,800m. Overnight in Kyang, LODGE STAY ACCOMMODATION

Day 21 : Trek Kyang to Phu Gaon
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3900

Trek Kyang to Phu Gaon 3,900m. Overnight in Phu Gaon, LODGE STAY ACCOMMODATION

Day 22 : Trek Phu Gaon to Meta
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3560

Trek Phu Gaon to Meta 3,560m, Overnight in Meta, LODGE STAY ACCOMMODATION

Day 23 : Trek Meta to Koto
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
2600

Trek Meta to Koto 2,600m. Overnight in KOTO, LODGE STAY ACCOMMODATION

Day 24 : Catch the local jeep to Besisahar and drive to Pokhara
Food
Breakfast, Lunch & Dinner
Accomodation
Hotel
Elevation
900

Catch the local jeep to Besisahar and drive to Pokhara, Overnight stay in Pokhara hotel

Day 25 : Pokhara to Kathmandu
Food
Breakfast, Lunch & Dinner
Accomodation
Hotel
Elevation
1350

Drive Pokhara to Kathmandu or flight Pokhara to Kathmandu, Overnight stay in Kathmandu hotel

What Is Included ?

  • Transportation: return transfers from the International airport to your hotel
  • Hotel stay: one-night hotel accommodation stay in Kathmandu
  • Entry fees: all government taxes and Annapurna conservation entry fees
  • Permit Fees:  10 days UPPER MUSTANG special permit fees
  • Entry fees: Naar Phu village special permit fees
  • TIMS CARD: (Trekking Information Management System)
  • Guide & porter for camping trek services: Required number of experienced English-speaking guides and support staff in camping trek services and lodges trek (we pay for their daily wages, insurances, trekking equipment, food, and accommodation).
  • Accommodation services: 8 nights TENT CAMPING SERVICES  accommodation during the trek.
  • Accommodation services: 14 nights Lodge accommodation during the trek.
  • Wages: for camping services crews
  • Wages: 23 days guide camping & lodge trek wages including his insurances/meals/accommodation/insurances/equipment
  • Wages: 23 days porter camping and lodge trek (to carry your luggage) wages including his insurances/meals/accommodation/equipment
  • 14 nights mountain lodge accommodation (best available) with twin sharing basis on tea house services trek
  • Transportation: Koto to Pokhara via local transport
  • Transportation: Pokhara to Kathmandu via tourist bus
  • Trekking equipment: trekking poles, sleeping bag/duffle bag/down jacket (we provide these if necessary), to be returned after the trek completed
  • Crampons: Snow walking crampons in mountains if necessary
  • Water purification tablets: unlimited Chlorine treated Safe Drinking water
  • Supplementary snacks: energy bars and cookies at base camp
  • Fruits: Seasonal fresh fruits where is possible
  • Local SIM CARD (NCELL), to be returned after the trek completed
  • Rescue arrangements: in emergency situation & worst weather condition
  • Diamox: Additional medication for altitude sickness (Acetazolamide etc)
  • Digital pulse Oximeters for high altitude check
  • Light for a night by Battery or “generator” as group size
  • Map: Mustang Teri La trekking map
  • Rubbish disposal
  • government taxes & PNT official service charge

Medical support: emergency first aid kit carried by the support staff

Camping equipment: We always provide every guest holiday trek with high qualities equipment: good qualities tent, Gas stove for food preparation, toilets tent and papers, kitchen tent with necessary utensils, Dining tent (for eating), table and chairs as a group, hand clean up towel and soap with tap water, Ice ax and sable.

Accommodation and meals: During camping treks, an expert cook accompanies us and serves the best local dishes with different items on our plates. Both food and accommodation during camping treks are our responsibilities. We serve three meals on camping treks.

Breakfast Verities: Tea, coffee, hot chocolate, milk, boil water/different kinds Tibetan bread, toast, omelet fried or scrambled, boil an egg, porridge, muesli, cornflake, chapatti, jam, honey, pinner butter, rice pudding, pancake, butter, salami, sino man role.

Lunch: Juice, tea (black/lemon/coffee), boil water/ sandwich, potato cheaps, different items bread, vegetable, macaroni, chaumin, fried/boil potatoes, plan chapatti, backbeats.

Dinner: Different items Soup, popcorn, prawn, cookies, papad/ local Nepali verities food (Daal/rice/vegetables/meat/pickle), pizza (vegetable/mushroom/chicken), burger, pasta, chicken meat, can meat, veg/non-veg momo, spagity, noodles, tuna fish, sasit, spring role.

Desert: tea, coffee, milk, chocolate, boil water, cake, pie, seasonal fruits, tin fruit, mango, apple, banana.

Water: we serve with boil water drink along the trek either you can make tea or coffee for a day trip. It should be better to bring a good quality water bottle for the trek.

What Is Excluded?

  • Meals: All meals (lunch/dinner/breakfast) in Kathmandu & Pokhara city
  • Snacks: chocolate/aerated drinks/mineral water/alcoholic drinks/nutria bars
  • Hotel stays: extra night hotel stay in Kathmandu
  • Tipping: end of the trek tips to guides and support staff
  • Rescue services: additional costs in case of emergency (You must have adequate medical & travel insurance to cover any kind of emergencies), including helicopter evacuation & hospitalization (medical test, medicine) if required
  • extra expenses: personal expenses and any other unforeseen expenses, such as bottle water/coca-cola/WIFI on trek/hot shower/electric device recharge
  • city visit: sightseeing in Kathmandu entrance fees/transportation/hire guide
  • Flight ticket: Your International flight ticket airfare & Nepal entry visa fees which travel visa can get up on your arrival in Kathmandu airport, On Arrival Visa Fee 15 Days – 30 USD, 30 Days – 50 USD, 90 Days – 125 USD
  • Services not mentioned herein
  • Personal trekking equipment

Food on tea house trek: During tea house treks our guests pay for their own food (breakfast/lunch/dinner) at the lodge. It can be about USD $25 each day per person. You can choose your own meal as a menu for every tea house.

Travel Insurances: –

Travel Insurances are compulsory for clients trekking or climbing with us. The insurance should cover you in case of emergencies like accidents, altitude sickness, and ambulance and helicopter rescue charges if required. Please carry a copy of your insurance papers while traveling in Nepal and do send us a copy as well. This will help us in making all the necessary arrangements in case of any sort of emergencies.

Altitude Graph

Additional Information

Nepal has four climatic seasons


Spring: March-May

March/April/May months are called the spring season which is the best for holidays in most of the Himalayas of Nepal. The sky and the weather are very clear and sunny in these months and warmer. The weather forecast will be 20 to 25 degrees till the 3,500m during the daytime. And at night time and in the morning will be colder. But above the 4,500m will be -10 to -15 degrees cold in the morning and at night. Sometimes will be rainfall in these months. This is the best season for blooming the rhododendron flower in the mountain which is our national flower. There will be many different kinds of natural flora and fauna in the mountain which makes this season beautiful and attractive for tourists in mountains. The tourist comes for trekking/peak climbing and expedition during this season. This is one of the perfect seasons to visit Nepal Mountain to see and take the experiences of walking and climbing mountains.

Summer: June – August

We called the monsoon months June/July August because of the heavy rainfall in Nepal. Mostly July/August and till mid-September. It’s still possible to do the trek in Mid-June which isn’t heavy rain yet. During the monsoon time is difficult to do the trek in mountains and the sky and the weather isn’t visible and difficult to walk during the heavy rain and scare with flooding. Mostly, it’s difficult to do the trek in the Everest region because the flight is not on time. Sometimes, it will take a few days long wait to fly Lukla or long waiting to fly to Kathmandu were lots of chances of missing an international flight. So, during these months, it’s idle to choose dry places for trekking in Nepal, Upper Mustang Trek, and Upper Dolpo Trek. These are the recommended trekking for holidays by Peace Nepal Treks (p Ltd and also we provide our best services for our customer.

Autumn: September – November

Mid-September to Mid-December is the best season for mountain holidays in Nepal where ever can choose from the mountain as your timing frame and the budget. We have many different kinds of trekking/peak climbing and Expedition services packages for you. This is one of the most outstanding seasons with a beautiful clear sky and the temperatures will be moderate. These months are the feast and festival time were the biggest Dashain festival/Tihar festival and Chhad festival fall. And also have a long holiday from government and people have time to visit shortly in holidays and to meet friends and relatives around. There is no heavy long rainfall but there is a clear sunny day and warmer on these days. So for it, Nepalese people also visit for short holidays around and the International people come for trekking and peak climbing expedition for long or short holidays. Most of the popular trekking regions will be full of trekkers and quite busy times. Like, mostly busier trekking regions will be the Annapurna region/Everest region and the Langtang region. But there are several less crowded trekking holidays places in Nepal, such as Manaslu circuit trek, Tsum Valley Trek, Upper Dolpo Trek, Mustang Trek, Naar Phu Trek, etc.

Winter: December – February

December to February are the winter season in Nepal. This season isn’t idle to visit long trekking high altitude trek. This is the season of snowfall in the mountain region above the 4,500m and the temperature will be -30 degrees below which is too frozen and the people of hotel lodges also not staying these months in the higher mountain and they moved to a nearby city or in Kathmandu or in Pokhara. So these months are good to visit short trekking route a week or 10 days only around the Kathmandu city, Ghorepani poon hill, Nagarkot visit, Chitwan National park, Bardia National park, Pokhara city or staying local village homestay, etc. But the sunrise and sunset will be very visible and attractive these months. So the short best trekking is good to visit in Nepal.

While there are no seasonal constraints on traveling to Nepal, different trekking regions are best visited in different seasons. Once you inquire about any trekking itinerary we’ll email you regarding the best season for that particular trek. Nepal for all seasons. 

Check-list of personal equipment:

This equipment for holidays is a guideline to make easier for your holidays in Nepal. You can choose and take the equipment as your holiday’s timing frame longer holidays or in shorter holidays. It’s depending on the higher elevation of the mountain region, challenging walking of trek harder or moderate. And the peak climbing or in Expedition. However, the guideline will help you to carry and bring the right equipment for your holidays. We always suggest bringing your most important equipment from your country and also can buy in Kathmandu many different brands of product or Nepali product get in cheaper than another popular brand. We say, not too much worried about the trekking gears if you left or did the mistake to bring with you which can buy in Kathmandu easily. This equipment listed is prepared by our long experiences in trekking. During the trekking, our porter carries 20kg in total between two members and one person makes about 10 to 12kg trekking luggage where you will be carrying your small day pack with your important camera drinking water during the daytime.

trekking_equipments list for trekkers

  • Good standard trekking boots
  • Camping shoes/thongs
  • Socks-polypropylene
  • Down Jacket
  • Fleece
  • T-shirts
  • Trekking trousers
  • Shorts (both casual and for treks)
  • Swimwear
  • Sun Hat
  • Woolen Hat
  • Nylon Windbreaker
  • Gloves
  • Gaters
  • Strong Rucksack
  • Sleeping Bag
  • Water Bottle
  • Torch/headlamp (with spare batteries)
  • Toiletries/soap
  • Toilet paper
  • Sunblock
  • Travel Towel
  • Wet-wipes
  • Medication (cough medicine, throat soothers, water purification tablets)
  • Sunglasses
  • Binoculars
  • Camera & lenses
  • Memory cards
  • GPS Tracking Units may be helpful
  • Altimeter
  • Compass
  • Book/music player/pack of cards
  • Padlock
  • A plastic bag for waste
  • Energy/snack bars

CHOOSE A PRIVATE DATE

If you’d prefer to share this Peace Nepal holiday trip with your own group of friends, we’ve got good news, it’s also available as a Private Adventure!, Our Private Adventure specialists are on hand to give you a quote or talk through some different options.

Feel free to give them a call on 977-1-4266467 or Email us at info@peacenepaltreks.com

You can send your enquiry via the form below.

25 Days
USD 3995 Per Person
- +
Enquiry Whatsapp 9779851014405

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