Langtang Gosainkunda Helambu Trek is the quietest of the main trekking regions and a favorite among our guides – close-up mountain views and a good taste of rural life are what this region gives trekkers.
Langtang Gosainkunda Helambu Trek is surprisingly quiet, that is if you’ve been to the crowded Everest region and Annapurna trekking regions. Langtang Gosainkunda Helambu Trek takes you across two geographically diverse valleys looked upon by towering peaks and villages that are quiet and interesting in every way. And if you have a spiritual side, there are the holy Gosainkunda lakes, which according to legends were created by the Hindu god ‘Shiva himself.
Gosainkunda is not just a trekking destination – it is a pilgrimage. The area is believed to be the abode of the Hindu god ‘Shiva’. According to Hindu mythology, the holy lakes of Gosainkund were created by Lord Shiva’s Trishul (three-pointed weapons) so that he could drink its cold water and quench the heat that he felt in his throat after he drank poison from Samudra Manthan.
The trek begins in Syabrubesi and then the trail passes through the Tamang country and across different landscapes, including a tight river valley, an open glacial valley, towering peaks, and several lakes. Langtang is a narrow valley that lies just south of the Tibetan border. It is sandwiched between the Himalayan range to the north and a slightly lower range of peaks to the south – you can encounter really wonderful valley views during the trek from Lama Hotel to Kyanjin Gompa. From Kyanjin Gompa the scene gets even better as you walk mostly uphill before you come across the Gosainkunda lakes.
From Gosainkunda, you’ll follow a trail that passes through forests, suspension bridges, and several peaceful villages as you walk right across Helambu. Among these villages, Tarke Gyang and Sermathang have some very interesting Gompas (monasteries). You can also see the sunrise over the Himalayas from Sermathang and the sunset, when seen from there, is quite extraordinary too.
Arrive at Tribhuvan International Airport, where our representative will greet you. From there, you will be transferred to your hotel for check-in and relaxation.
The journey takes about 9 hours by local bus, as tourist buses do not operate on this route. You’ll enjoy scenic views along the way. For added convenience, private transportation can be arranged upon request. After arriving, you’ll settle into a lodge for the night.
The trek begins with a gentle ascent along the Langtang Khola, crossing suspension bridges and passing through lush forests of rhododendron and oak. You'll enjoy occasional views of waterfalls and small settlements along the trail. The journey covers approximately 11 km and takes around 5 to 6 hours to reach Lama Hotel, where you’ll rest for the night at a comfortable lodge.
The trail climbs steadily through forests and past small villages, offering beautiful mountain views. After about 14 km of trekking, you’ll reach Langtang Valley, where you’ll stay overnight in a lodge.
The trail is a gradual ascent through scenic landscapes, passing yak pastures and small streams. After trekking about 7 km, you’ll reach Kyangjin Gompa, a beautiful village surrounded by stunning mountains. You’ll spend the night in a cozy lodge.
Enjoy a relaxing day exploring Kyangjin Gompa or take a hike to Cherko Ri for stunning panoramic views of the surrounding peaks. After the hike, return to the lodge for the night.
The trail descends through forests and villages, retracing your steps along the Langtang Valley. After walking about 21 km, you’ll reach Lama Hotel, where you’ll stay overnight in a comfortable lodge.
The trail descends through forests and small villages before climbing to Thulo Syabru, a charming hillside village. After trekking about 14 km, you’ll rest for the night in a cozy lodge.
The trail ascends steadily through lush forests and traditional villages, offering beautiful views of the mountains. After trekking about 10 km, you’ll reach Sing Gompa, known for its monastery and cheese factory, where you’ll stay overnight in a lodge.
The trail climbs through beautiful landscapes, with views of lakes and snow-capped peaks. After walking about 7 km, you’ll reach Gosainkunda, a sacred alpine lake, where you’ll spend the night in a lodge.
The trail descends through a beautiful forest and offers stunning mountain views. After walking about 16 km, you’ll reach Tharepati, a small village where you’ll stay overnight in a lodge.
The trail descends through forests and passes small villages, offering beautiful views of the surrounding mountains. After walking about 13 km, you’ll reach Targe Gyang, where you’ll stay overnight in a lodge.
The trek descends for about 12 km through forests and villages, reaching Timbu. Afterward, you'll drive back to Kathmandu. Once in the city, you can relax at your own hotel for the night.
Note: The above itinerary can be customized to suit your preferences, with options to make it shorter or longer. We design your holiday to fit your needs.
Water: Mineral waters are available at all stops during tea house treks (paying your own). You can also use tap water if you choose to use water purification tablets.
Medical support: An emergency first aid kit is carried by the support staff at all times.
Food on tea house trek: During tea house treks our guests pay for their own food (breakfast/lunch/dinner) at the lodge. It can be about USD $25 each day per person. You can choose your own meal as a menu in every tea house.
Travel Insurance is mandatory for all clients who choose to trek or climb with us. The insurance should cover you in case of emergencies like accidents, altitude sickness, and ambulance and helicopter rescue charges if required. Please carry a copy of your insurance papers while traveling in Nepal and do send us a copy as well. This will help us in making all the necessary arrangements in case of any sort of emergency.
The Langtang Gosaikunda Trek is a scenic journey through the Langtang Valley, reaching the sacred Gosaikunda Lakes. It offers stunning views of the Himalayas, traditional villages, forests, and alpine lakes.
The best times are autumn (September to November) and spring (March to May) when the weather is clear and temperatures are mild. These seasons provide the best views and comfortable trekking conditions.
The trek is moderately difficult. It requires a good level of fitness as you'll be walking long distances and ascending to higher altitudes. Proper preparation and acclimatization are essential.
The highest point is Gosaikunda at 4,165 meters (13,661 feet). The altitude can cause some challenges, so acclimatization is important to avoid altitude sickness.
The trek typically takes 10-14 days depending on your itinerary, trekking pace, and acclimatization days.
While it's not mandatory, hiring a guide and porter is highly recommended for safety, navigation, and a more enjoyable experience. Guides can provide cultural insights and porters help carry your luggage.
Accommodation is in local lodges (teahouses), where you’ll have basic facilities like a bed, common bathroom, and meals. In higher altitudes, the lodges may be more basic.
You'll find traditional Nepali food like dal bhat (lentils and rice), momos (dumplings), and other international options like pasta, soup, and fried rice. Meals are simple but nutritious.
Essential items include comfortable trekking boots, warm layers, waterproof gear, trekking poles, sleeping bag, headlamp, and first-aid kit. Pack light but be prepared for varying conditions.
The trek starts from Syabrubesi, which you can reach by road from Kathmandu. A local bus or private vehicle will take you on the 9-hour journey.
There is limited mobile phone coverage along the trek. You'll have signal in lower altitudes but may lose coverage in the higher areas like Gosaikunda and Langtang Valley.
To prevent altitude sickness, acclimatize properly, drink plenty of water, and avoid ascending too quickly. If you feel symptoms of altitude sickness, it’s essential to descend to a lower altitude immediately.
The Langtang Gosaikunda Trek can be enjoyed throughout the year, but certain seasons offer the best conditions for trekking. Here's a breakdown of the months and the ideal seasons for this adventure:
Best Months: September, October, November
Why It's Great: Autumn is considered the best season for trekking in Langtang and Gosaikunda. The weather is clear, and the skies are usually free of clouds, offering stunning views of the Himalayas. Temperatures are mild, and the trails are at their driest after the monsoon season, making it ideal for trekking. This is also the peak season, so expect more trekkers but a vibrant atmosphere.
Best Months: March, April, May
Why It's Great: Spring is another fantastic season for the trek. The weather is warm and pleasant, with temperatures suitable for trekking. The trails are lined with blooming rhododendrons, creating a beautiful natural landscape. The clear skies and moderate temperatures make it one of the most comfortable seasons for trekking. It's slightly less crowded than autumn, offering a more peaceful experience.
Best Months: December, January, February
Why It's Great: Winter brings cold temperatures, especially at higher altitudes. While the trails are less crowded and the snow-covered scenery is beautiful, the cold weather can make trekking challenging. If you're well-prepared with warm clothing and gear, winter trekking can offer a serene, quiet experience, but the higher passes might be closed due to snow.
Best Months: June, July, August
Why It's Great: The monsoon season brings heavy rainfall to the region, making trekking conditions slippery and muddy. The trails can become challenging and even dangerous during this time. However, the lush green landscapes and fewer trekkers can offer a different kind of experience. For those seeking solitude and don’t mind the rain, it can still be an option, but it's generally not recommended for most trekkers due to the risk of landslides and trail closures.
Summary
Best Seasons: Autumn (September to November) and Spring (March to May)
Avoid: Monsoon (June to August) due to heavy rainfall and winter (December to February) for harsh cold conditions at higher altitudes.
The trekking equipment needed for the Langtang Gosaikunda trek varies depending on the season. Here’s a guide to help you pack the right gear for Spring, Autumn, Monsoon, and Winter trekking:
These are the ideal seasons for trekking, with mild weather and clear skies. The temperatures are comfortable, but it can still be chilly in the mornings and evenings, especially at higher altitudes.
Essential Gear
Optional
Essential Gear
Optional
Clothing
Optional
By packing the right equipment for each season, you'll ensure a comfortable and enjoyable Langtang Gosaikunda trek.
Yhmira
Jan 23, 2025
Langtang Trek 12 days Hi I went on the Langtang trek with my girlfriend and had an amazing experience with Peace Nepal Treks! The email communication with Nir lama was excellent and so helpful and friendly! Nir picked me up at the airport and showed me around ktm in thamel for few days (free of charge lol) and took me out for dinner several times.. Together with our guide Prem we picked up my girlfriend at airport few days later.. Now the trek could start! Together we started at Kathmandu ... + See more and drove 6-7 hours with a private jeep to Syabrubensi with our guide Prem and porter Mayla.. Nir lama (boss) suggested us to have Mayla along with us and good we did! It was our first real trek of 12days so carrying one trekking bag for us with all our necessary belongings was a must! We left other luggage at the company in KTM and was well looked after! So one night stay in Syabrubensi and we were of for the hike! Straight up the mountain valley we went! I will not spoil you the whole trek but the heritage trail is really something not to miss out! (you can go straight up to the direction of Langtang but miss out all of the beauty of this trail ) Really lovely peoples and pictures villages up to a 360degree viewpoint at 3.2k where you can see a road that goes up to the Tibetan border! I recommend this company if you want more insights of Nepal city's and all of its mountain beauty and more.. instead of a quick passing by.. You will enjoy tea with locals and playing with the Mountain childrens.. as a tourist you will feel yourself as a little Nepali ;-) Ending at the first peak after 10days at 4.4K.. Our record was set! Now spending some more time with Nir and the other guides, i feel at home! The adventure continuous..! Lots and lots of love Yannic and mirjeta From belgium ... - See less
KI6157
Jan 23, 2025
We all enjoyed ourselves so much that we are coming back. We really enjoyed our Langtang/Goisankunda Trek. The mountains were magnificent and the trails were good. Our Guide and Porters were excellent and their stories and legends about the pilgrimage route made it even more interesting. We really enjoyed ourselves. Mr, Nir Lama has excellent organizational skills and makes every effort to accommodate any request that you make. We found Peace Nepal Treks to be a first-rate trekking firm. ... + See more ... - See less
sue_peter
Jan 23, 2025
LANGTANG GOSAINKUND HELAMBU TREK We booked the Langtang, Gosainkunda and Helambu Trek and we so appreciated being able to work directly with a local company in Nepal. Everything was efficient and trustworthy and we got on well with our guide and porter. It was obvious that the guide knew the trekking routes and accommodation possibilities very well. We felt that we were always staying in the best options and as a result we were welcomed and well received wherever we went. The friendly and com ... See more municative guide adapted to our pace and needs and there was a degree of flexibility with the details of the trek. We have already recommended the Company to friends and would not hesitate to use it again when we visit Nepal. See less...
david_wilson
Jan 23, 2025
LANGTANG GOSAINKUND HELAMBU TREK ON APRIL 2012 Namaste, I visited Nepal in April 2012 after booking the Langtang Gosainkund Trek with Peace Nepal Treks. From my first e-mail contact with Mr. Nir Lama the Peace Nepal Manager. I was updated regularly and an itinerary was suggested and all my queries answered quickly. I was met at the airport by Nir and the next two weeks trekking proved to be a fantastic experience with all the plans failing into place. Nir introduced me to Asha Lal, m ... See more y guide and he made my trek run smoothly, being professional knowledgeable very thoughtfull and most importantly fun! I felt safe and looked after at all times Asha Lal managed to locate a hot cup of tea and an extra blanket just when it was needed most! Back in Kathmandu Nir was very happy to help me organize the rest of my stay from booking bus tickets to recommending local restaurants. My Nepal experience was made extra special with Peace Nepal Trek, Nir and his team giving me sincere, honest and friendly services. I would not hesitate to recommend the company for anybody planning a trip to Nepal. See less...
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