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Annapurna Three High Passes Trek

Annapurna Three High Passes Trek

Facts About Trip

Days 25
Grade Moderate to Hard
Best month October/November/December, April/May/June
Maxi Elevation Namun Bhanjyang Pass (5,560m), Kang La Pass (5,306m), Thorong La Pass (5,416m)
Group size 2 people in group
Accommodation Tented Services/Lodge accommodation
Meal Fully camping meal/Lodge Trek Self Meal
Starts From Drive: Kathmandu to Pokhara, Sikles
End at Drive: Drive: Muktinath to Pokhara

Overview And Highlights

Annapurna Three High Passes Trek – Conquer the Wild Side of the Himalayas

For trekkers seeking a true adventure off the beaten path, the Annapurna Three High Passes Trek offers a rare journey through some of the most remote and challenging trails in the Himalayas. Expertly crafted by Peace Nepal Treks, this route is designed for seasoned adventurers who long to explore untouched wilderness and witness panoramic Himalayan vistas far from the usual crowds.

This extraordinary trek includes three significant high-altitude passes

  • Namun Bhanjyang Pass (5,560m)
  • Kang La Pass (5,306m)
  • Thorong La Pass (5,416m)

Annapurna – The Sacred Heart of the Himalayas

The Annapurna region, revered as the “Goddess of Harvests,” is one of the most treasured trekking destinations in Nepal. It lies within the Annapurna Conservation Area, Nepal’s first and largest protected region, offering a rich tapestry of biodiversity, culture, and awe-inspiring landscapes.

Here, towering snow-capped peaks like Annapurna I, Machhapuchhre, and Dhaulagiri frame a trekking paradise dotted with ancient villages, lush forests, and sacred temples.

Trek Overview: A 25-Day Himalayan Expedition

Your journey begins in Kalikasthan, near the picturesque town of Pokhara. Over the course of 25 days, this expedition takes you through remote trails, glacial valleys, and high mountain passes, concluding in Jomsom (2,750m)—the administrative center of the Manang district.

The trail winds through secluded villages, expansive alpine meadows, and high-altitude campsites. A crucial acclimatization day in Dharmasala provides a chance to enjoy breathtaking views of Annapurna II (7,937m), Annapurna IV (7,525m), Machhapuchhre (6,997m), and Lamjung Himal (6,988m).

High Pass Adventures

Each pass presents its own challenge and reward

Namun Bhanjyang Pass (5,560m): The highest point of the trek, offering surreal panoramic mountain views. Snowfall can obscure trails, making this part particularly adventurous.

Kang La Pass (5,306m): From the remote village of Phu, this ascent showcases towering giants such as Pisang Peak, Chulu East, and Tilicho Peak.

Thorong La Pass (5,416m): One of the most iconic passes in Nepal, this segment leads you past Tilicho Lake (4,920m), one of the highest glacial lakes in the world.

Cultural Encounters in Naar and Phu

A highlight of this trek is the visit to Naar Phu Valley, a region opened to trekkers only in 2003. This hidden Himalayan enclave remains deeply traditional, with Tibetan-influenced Bhote communities relying on yak herding and agriculture. The trail here takes you through narrow gorges, ancient monasteries, prayer walls, and remote villages frozen in time.

Celebrate Your Journey

After crossing the challenging passes and immersing yourself in natural and cultural beauty, you'll descend to Jomsom, where your incredible adventure concludes. Here, trekkers often celebrate with a well-deserved rest, local Nepalese wine, or a chilled beer—raising a toast to one of the most memorable treks in the Annapurna region.

Why Choose Peace Nepal Treks?

Peace Nepal Treks Pvt. Ltd. is proud to be among the few trekking agencies in Nepal offering this high-altitude wilderness experience. With a team of experienced guides, safety-first logistics, and a deep respect for the local culture and environment, we ensure every trekker receives a personalized, secure, and rewarding journey.

Join us and conquer the wild side of the Annapurna region. The Annapurna Three High Passes Trek isn’t just a hike—it’s a life-changing expedition through Nepal’s majestic Himalayan heart.

Day to Day Itinerary

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Day 1 : Arrive at Tribhuvan International Airport, transfer to your hotel, and stay overnight in Kathmandu.
Food
Self-Food
Accomodation
Hotel Stay Accommodation
Elevation
1350

Upon your arrival in Kathmandu, our representatives will be waiting to welcome you at the airport holding a sign with your name and "Peace Nepal Treks" on it. They will assist you with your luggage and arrange comfortable transportation to your hotel. Once at the hotel, they’ll guide you through the check-in process to ensure everything goes smoothly for your stay.

Day 2 : Drive Kathmandu to Sikles village 1,980M – About 11hr drive, Camping Stay
Food
Breakfast, Lunch & Dinner
Accomodation
Camping Stay Accommodation
Elevation
1980

Early this morning, we’ll drive from Kathmandu to Sikles village. It’s a long journey, around 11 hours, to reach this beautiful Gurung community village.

Day 3 : Trek Sikles village to Forest Camp 2,350M, walking 5 to 6hrs, Camping Stay
Food
Breakfast, Lunch & Dinner
Accomodation
Camping Stay Accommodation
Elevation
2350

Today is the first day of our trek, walking from Sikles village to Forest Camp. At the campsite in the middle of the forest, our team will set up tents, and our cook will prepare meals for us.

Day 4 : Trek Forest camp to Dharmasala 3,575M, Walking 6hrs, Camping Stay.
Food
Breakfast, Lunch & Dinner
Accomodation
Camping Stay Accommodation
Elevation
3575

After breakfast, we begin our walk to Dharmasala Camp, which is set on a small hillside with great views of the Himalayan ranges in the Annapurna region. Most of the trail is uphill as we make our way to Dharmasala.

 

Day 5 : Today is an acclimatization day, and we’ll stay overnight in tents at the campsite.
Food
Breakfast, Lunch & Dinner
Accomodation
Camping Stay Accommodation
Elevation
3575

Dharmasala campsite is at an elevation of about 3,575m. This is the highest point we’ll reach so far on our trek, and we’ll take a full day to rest and acclimatize to the altitude before continuing to our next destination.

Day 6 : Trek Dharmasala to Boksi Taal, About walking 6hrs Camping Stay
Food
Breakfast, Lunch & Dinner
Accomodation
Camping Stay Accommodation
Elevation
5000

The trek is a mix of uphill and downhill as we make our way to Taal, which means "Lake," where we’ll set up camp for the night. In March, April, and May, there can be heavy snow, which might make it difficult to find a campsite and follow the trail. It’s important to be smart and rely on experience to successfully complete the trek.

Day 7 : Trek Boksi Taal to Namun Base Camp 5,041M, walking 7hrs, Camping Stay.
Food
Breakfast, Lunch & Dinner
Accomodation
Camping Stay Accommodation
Elevation
5041

If there is a lot of snow in the mountains, it's better to cross Namun La directly from the Taal campsite. Otherwise, we can stay a night at the base camp to make the crossing easier the next day.

Day 8 : Trek to Namun Banjyang high pass 5,560M to Phedi, walking 9hrs. Camping Services
Food
Breakfast, Lunch & Dinner
Accomodation
Camping Stay Accommodation
Elevation
5560

Early in the morning, we start our walk towards Namun La Pass. We’ll climb steeply up to Banyang at 5,560m, then descend steeply to reach our campsite for the night. The campsite is large, like a small town, but we need to be careful in choosing the best spot, especially to avoid strong winds, which can sometimes be very strong at the campsite.

Day 9 : Trek Phedi to Koto 2,600M, about 7hrs walking, Lodge Stay Accommodation.
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge Stay Accommodation
Elevation
2600

In the morning, we walk up a small hill, then descend through the forest to reach Timing, where the trail connects to the popular Annapurna region trek. Here, we’ll stay in a lodge, have our meals there, and end our camping trek. Our camping crew will head back via the Annapurna trail to Besisahar, then drive to Kathmandu the next day.

Day 10 : Rest day in Koto
Food
Self-Food
Accomodation
Lodge Stay Accommodation
Elevation
2600

After 9 days of trekking and crossing the high pass of Namun Bajyang at 5,560m, we take a full day to rest and recover. Our camping crew will return to Kathmandu, and only a few guides and porters will stay with us to carry your luggage for the rest of the trek until the end.

Day 11 : Trek Koto to Forest Camp 3,230M, walking 6hrs, Lodge Stay Accommodation.
Food
Self-Food
Accomodation
Lodge Stay Accommodation
Elevation
3230

Our lodge accommodation trek begins from here and continues until we reach Muktinath, where we’ll stay in the same lodge every night and have meals there.

The Annapurna conservation entry fee isn’t enough to trek from Koto to Manang, as this is a restricted area. You’ll need a special permit from the government to trek this region. Our guide will carry the special permit for you, and you may need to remind them if there is a permit fee. Without this permit, trekkers are not allowed to continue and must turn back at the check post.

Day 12 : Trek Forest Camp to Meta 3560M, walking 6hrs, Lodge Stay Accommodation
Food
Self-Food
Accomodation
Lodge Stay Accommodation
Elevation
3560

After breakfast, we walk through the jungle to Meta, where we will stay overnight.

Day 13 : Trek Meta to Kyang 3,887M, walking 6hrs, Lodge Stay Accommoation
Food
Self-Food
Accomodation
Lodge Stay Accommodation
Elevation
3887

After breakfast today, we’ll walk to Kyang village, where we’ll stay overnight in a lodge and have our meals there.

Day 14 : Trek Kyang to Phu 4080M, walking 5hrs, Lodge Stay Accommodation.
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge Stay Accommodation
Elevation
4080

Our trek takes us to the ancient Phu village, close to the Tibet border, where we can experience both the stunning Himalayan nature and the ancient Buddhist culture. From here, we’ll enjoy amazing views of Annapurna II, Himlung Himal, Tilicho Lake, and Gangpurna Himal. This area is less crowded than other popular treks, so only a few travelers get to experience it.

Day 15 : Today is an acclimatization day in Phu, with a side trip to Himlung Base Camp at 4,800M.
Food
Self-Food
Accomodation
Lodge Stay Accommodation
Elevation
4080

Today is a rest day in Phu village, where we can explore the Tibetan-inspired culture, visit old monasteries, and see the colorful prayer flags and Mani walls. This village is one of the most remote parts of Nepal to visit.

Day 16 : Trek Phu to Naar Phedi 3,490M - walking 7hrs, Lodge Stay Accommodation
Food
Self-Food
Accomodation
Lodge Stay Accommodation
Elevation
3490

After visiting Phu village and the old monasteries, we’ll retrace our steps back to Naar phedi and stay overnight in Naar Phedi.

Day 17 : Trek Naar Phedi to Nar Village, 4,110M - walking 3hrs, Lodge Stay Accommodation.
Food
Self-Food
Accomodation
Lodge Stay Accommodation
Elevation
4110

Naar is another Tibetan village where we’ll stay overnight and prepare for the next day's crossing of the high Kang La pass at 5,320m.

Day 18 : Trek Naar Village to Kang La Pass 5,320M and stay Ngawal, 3,660M, walking 8hrs.
Food
Self-Food
Accomodation
Lodge Stay Accommodation
Elevation
5320

Early this morning, we start our walk towards the Kang La Pass. After 2 to 3 hours of walking, we’ll reach the pass, where we’ll enjoy stunning views of the Annapurna mountain range. This is one of the best spots to see all of the Annapurna peaks.

Day 19 : Trek Ngawal to Manang 3,540M,walking 3 to 4hrs, Lodge Stay Accommodation.
Food
Self-Food
Accomodation
Lodge Stay Accommodation
Elevation
3540

Today, we’ll join the popular Annapurna Circuit route again at Manang village, which is at 3,540m. We’ll take a half-day rest to prepare for the trek to Tilicho Base Camp and to visit the beautiful Tilicho Lake, located at 4,920m above sea level.

Day 20 : Trek Manang village to Tilicho Base Camp 4,150M, Lodge Stay Accommodation.
Food
Self-Food
Accomodation
Lodge Stay Accommodation
Elevation
4150

The trail to Tilicho Base Camp can be a bit tricky, so we’ll need to carefully walk along a narrow path to reach the base camp. The descent to the base camp is much easier.

Day 21 : Early morning, we walk towards the Tilicho Lake Visit and back to Base camp then trek towards Shri Kharka.
Food
Self-Food
Accomodation
Lodge Stay Accommodation
Elevation
4920

Early in the morning, we’ll head to Tilicho Lake to visit the lake and enjoy the stunning views of the Annapurna and Gangapurna mountain ranges. There are no places to stay here, so we’ll do a round trip and carry all the supplies we need for the day.


 

Day 22 : Trek Shri Kharka to Yak Kharka - walking 3hr, Lodge Stay Accommodation.
Food
Self-Food
Accomodation
Lodge Stay Accommodation
Elevation
4200

We’ll walk along an unmarked trail from the base camp to Yak Kharka, which is located above Khangsar village. The path is not clearly marked, so we’ll need to pay close attention as we make our way through the area.

Day 23 : Trek Yak Kharka to Thorung High camp 4,540M, Lodge Stay Accommodation.
Food
Self-Food
Accomodation
Lodge Stay Accommodation
Elevation
4540

After walking for about an hour from Yak Kharka, the trail takes us through Ledar, a small settlement. From there, we’ll climb along the east bank of the Jasang Khola river, enjoying the scenic views. The trail then descends down to Thorang Phedi, a resting point before the final push to the Thorang La pass.

Day 24 : Today, we pass THORUNG LA 5,416m, Overnight MUKTINATH, WALKING TIME: 7 to 8 hours,
Food
Self-Food
Accomodation
Lodge Stay Accommodation
Elevation
5416

We continue our trek uphill until we reach the famous Thorang La Pass, which stands at 5,416 meters. From the pass, the trail starts to descend, leading us down to Muktinath. Muktinath is a sacred place for both Hindus and Buddhists. It is known for its spiritual significance, with temples and shrines that attract pilgrims from both religions.

Day 25 : Drive Muktinath to Pokhara by local bus about 9 hours, Stay night in Pokhara
Food
Self-Food
Accomodation
Hotel Stay
Elevation
900

There are two different ways to end the trek: you can either take a flight from Jomsom to Pokhara, which is a quicker and more convenient option, or you can choose to drive from Muktinath to Pokhara by bus, which takes about 9 hours.

Note: The holiday itinerary above can be customized to fit your specific needs. If you prefer a shorter or longer trek, we can adjust the plan accordingly to design your perfect holiday experience.

Services Included on Price

Book Trip

Cost Includes

  • Transportation: return transfers from the International airport to your hotel
  • Hotel stay: one-night hotel accommodation stay in Kathmandu
  • Entry fees: all government taxes and Annapurna conservation entry fees
  • Entry fees: Naar Phu village special permit 
  • TIMS CARD: (Trekking Information Management System)
  • Guide & porter for camping trek services: Required number of experienced English-speaking guides and support staff (we pay for their daily wages, insurances, trekking equipment, food, and accommodation).
  • Guide & porter for lodge trek: One experienced English speaking guide & necessary supporter to carry your luggage (two guests = 1 porter (we pay their daily wages, insurances, trekking equipment, food, and accommodation)
  • Digital pulse: Oximeters for high altitude check
  • Crampons: Snow walking crampons in mountains if necessary
  • Accommodation services: 7 nights TENT CAMPING accommodation during the trek on camping services.
  • Accommodation services: 15 nights Lodge accommodation during the trek on camping services.
  • Wages: 10 days for camping crews
  • Wages: 23 days guide camping & lodge trek wages including his insurances/meals/accommodation/insurances/equipment
  • Wages: 23 days porter camping and lodge trek (to carry your luggage) wages including his insurances/meals/accommodation/equipment
  • 15 nights mountain lodge accommodation (best available) with twin sharing basis on tea house services trek
  • Flight: Jomsom to Pokhara
  • Transportation: Pokhara to Kathmandu via tourist bus
  • Trekking equipment: trekking poles, sleeping bag/duffle bag/down jacket (we provide these if necessary), to be returned after the trek completed
  • Water purification tablets: unlimited Chlorine treated Safe Drinking water
  • Supplementary snacks: energy bars and cookies at base camp
  • Fruits: Seasonal fresh fruits where is possible
  • Local SIM CARD (NCELL), to be returned after the trek completed
  • Rescue arrangements: in emergency situation & worst weather condition
  • Diamox: Additional medication for altitude sickness (Acetazolamide etc)
  • Digital pulse Oximeters for high altitude check
  • Map: Annapurna circuit trekking map
  • Rubbish disposal
  • Government taxes & PNT official service charge

Medical support: emergency first aid kit carried by the support staff

Camping equipment: We always provide every guest holiday trek with high qualities equipment: good qualities tent, Gas stove for food preparation, toilets tent and papers, kitchen tent with necessary utensils, Dining tent (for eating), table and chairs as a group, hand clean up towel and soap with tap water, Ice ax and sable.

Accommodation and meals: During camping treks, an expert cook accompanies us and serves the best local dishes with different items on our plates. Both food and accommodation during camping treks are our responsibilities. We serve three meals on camping treks.

Breakfast Verities: Tea, coffee, hot chocolate, milk, boil water/different kinds Tibetan bread, toast, omelet fried or scrambled, boil an egg, porridge, muesli, cornflake, chapatti, jam, honey, pinner butter, rice pudding, pancake, butter, salami, sinoman role.

Lunch: Juice, tea (black/lemon/coffee), boil water/ sandwich, potato cheaps, different items bread, vegetable, macaroni, chaumin, fried/boil potatoes, plan chapatti, back beans.

Dinner: Different items Soup, popcorn, prawn, cookies, papad/ local Nepali verities food (Daal/rice/vegetables/meat/pickle), pizza (vegetable/mushroom/chicken), burger, pasta, chicken meat, can meat, veg/non-veg momo, spagity, noodles, tuna fish, sasit, spring role.

Desert: tea, coffee, milk, chocolate, boil water, cake, pie, seasonal fruits, tin fruit, mango, apple, banana.

Water: we serve with boil water drink along the trek either you can make tea or coffee for a day trip. It should be better to bring a good quality water bottle for the trek.

Cost Excludes

  • Meals: All meals (lunch/dinner/breakfast) in Kathmandu and tea house trek
  • Snacks: chocolate/aerated drinks/mineral water/alcoholic drinks/nutria bars
  • Hotel stays: extra night hotel stay in Kathmandu
  • Tipping: end of the trek tips to guides and support staff
  • Rescue services: additional costs in case of emergency (You must have adequate medical & travel insurance to cover any kind of emergencies), including helicopter evacuation & hospitalization (medical test, medicine) if required
  • extra expenses: personal expenses and any other unforeseen expenses, such as bottle water/coca-cola/WIFI on trek/hot shower/electric device recharge
  • city visit: sightseeing in Pokhara and Kathmandu entrance fees/transportation/hire guide
  • Flight ticket: Your International flight ticket airfare & Nepal entry visa fees which travel visa can get up on your arrival in Kathmandu airport, On Arrival Visa Fee 15 Days – 30 USD, 30 Days – 50 USD, 90 Days – 125 USD
  • Services not mentioned herein Personal trekking equipment

Food on tea house trek: During tea house treks our guests pay for their own food (breakfast/lunch/dinner) at the lodge. It can be about USD $25 each day per person. You can choose your own meal as a menu for every tea house.

Travel Insurances: –

Travel Insurances are compulsory for clients trekking or climbing with us. The insurance should cover you in case of emergencies like accidents, altitude sickness, and ambulance and helicopter rescue charges if required. Please carry a copy of your insurance papers while traveling in Nepal and do send us a copy as well. This will help us in making all the necessary arrangements in case of any sort of emergencies.

Altitude Graph

FAQs

1. What is the Annapurna Three High Passes Trek?

It’s a challenging and remote trekking route in the Annapurna region that crosses three major high passes: Namun Bhanjyang (5,560m), Kang La (5,306m), and Thorong La (5,416m).

2. How difficult is this trek?

This is a strenuous trek suitable for experienced trekkers due to high altitudes, long duration (25 days), and remote terrain.

3. What is the best time to do the Annapurna Three High Passes Trek?

Spring (March to May) and autumn (September to November) are ideal for clear skies, stable weather, and the best mountain views.

4. Do I need previous trekking experience?

Yes, prior high-altitude trekking experience is highly recommended due to the demanding nature of this trek.

5. How high do we trek during this journey?

The highest point is Namun Bhanjyang at 5,560 meters above sea level.

6. What kind of physical preparation is needed?

Cardio fitness, strength training, and high-altitude acclimatization are essential for this trek.

7. Is acclimatization included in the itinerary?

Yes, acclimatization days—especially at Dharmasala—are built into the itinerary to prevent altitude sickness.

8. What are the accommodation options during the trek?

Mostly tented camps in remote areas, with occasional teahouses in villages like Koto, Phu, and Manang.

9. Do I need a special permit for this trek?

Yes, you need the Annapurna Conservation Area Permit (ACAP), TIMS card, and a restricted area permit for Naar Phu Valley.

10. What should I pack for the trek?

Warm clothing, trekking gear, sleeping bag, headlamp, water purification, and basic first aid essentials.

11. Are there emergency evacuation services available?

Yes, but only via helicopter evacuation. We recommend travel insurance that covers high-altitude rescue.

12. What kind of food is available on the trek?

Nepali meals (like dal bhat), noodles, soups, and occasional Western dishes are served. Meals in camps are organized by Peace Nepal Treks.

13. Is the trek safe for solo travelers?

Due to the difficulty and remoteness, it’s safer to trek with a guide or organized group, especially through Peace Nepal Treks.

14. Can I see wildlife on this trek?

Yes, blue sheep, Himalayan tahr, and birds like Himalayan monal may be seen in remote areas.

15. Why choose Peace Nepal Treks for this trek?

Peace Nepal Treks is one of the few agencies offering this exclusive route, with expert guides, excellent logistics, and a focus on safety and cultural respect.

Additional Information

1. Autumn Season (September to November) – Best Overall

Weather: Clear skies, stable temperatures, minimal rain or snow.

Highlights: Breathtaking mountain views, vibrant autumn foliage, and comfortable trekking conditions.

Why it's ideal: This is the most popular time due to excellent visibility, making it perfect for crossing high passes like Namun Bhanjyang (5,560m), Kang La (5,306m), and Thorong La (5,416m).

2. Spring Season (March to May) – Beautiful Bloom

Weather: Mild temperatures, longer daylight hours, low chances of precipitation.

Highlights: Blooming rhododendrons and wildflowers, clear skies with stunning views of Annapurna and surrounding peaks.

Why it's ideal: It's the second-best season, especially for photographers and nature lovers.

Seasons to Avoid

Winter (December to February): Extremely cold, high passes often blocked by snow, risky conditions.

Monsoon (June to August): Heavy rainfall, leeches, landslides, poor trail visibility, and difficult trekking conditions.

For the safest and most scenic experience, Autumn (Sep–Nov) is the top choice, followed closely by Spring (Mar–May) for the Annapurna Three High Passes Trek.

When planning for the Annapurna Three High Passes Trek, purchasing comprehensive travel insurance is essential due to the trek’s high altitude, remote terrain, and potential risks. Here’s what customers should look for in travel insurance:

Recommended Travel Insurance Coverage for Annapurna Three Passes Trek

1. High-Altitude Trekking Coverage

  • Ensure the policy covers trekking up to 6,000 meters.
  • Most standard policies exclude altitudes over 3,000–4,000 meters unless added as an extra.

2. Emergency Evacuation and Helicopter Rescue

Must cover emergency helicopter evacuation, as this is the only way to access remote locations like Namun Bhanjyang or Kang La in emergencies.

Also include coverage for emergency medical transportation.

3. Medical Expenses

  • Coverage for altitude sickness, injuries, illness, or accidents during the trek.
  • Should include hospitalization and treatment costs in Nepal or repatriation if needed.

4. Trip Cancellation or Interruption

  • Reimbursement in case of canceled flights, bad weather, natural disasters, or personal health issues that affect your travel.

5. Lost, Stolen, or Damaged Baggage & Gear

  • Protects trekking equipment, gear, and personal items.

6. Delayed Flights or Missed Connections

  • Useful for flights to/from Lukla, Jomsom, or Kathmandu where weather delays are common.

Recommended Providers (Check Based on Country of Residence)

World Nomads – Popular with adventure travelers, covers up to 6,000m.

  • Allianz Travel Insurance – Offers high-altitude trekking as an add-on.
  • Global Rescue – Excellent for helicopter evacuation and remote rescue.
  • SafetyWing – Budget-friendly, but verify altitude coverage.
  • IMG Global – Offers trek-specific add-ons for Nepal.

Important Notes for Customers

  • Always read the fine print—some providers require an extra premium for trekking or extreme sports.
  • Carry proof of insurance (digital or print) with you during the trek.
  • Confirm the emergency contact and claim procedures in case of an accident.

To ensure a safe, comfortable, and successful trek across Namun Bhanjyang, Kang La, and Thorong La, every trekker should be well-prepared with the right personal gear. Here’s what you’ll need:

Clothing

  • Moisture-wicking base layers (top & bottom)
  • Insulated jacket (down or synthetic)
  • Waterproof/windproof shell jacket and pants (Gore-Tex recommended)
  • Fleece or softshell jacket
  • Trekking pants and shorts
  • Thermal underwear (2-3 sets)
  • Lightweight T-shirts (quick-dry)
  • Warm hat/beanie
  • Sun hat or cap
  • Buff or neck gaiter
  • Gloves (inner and insulated waterproof outer gloves)
  • Warm socks (3–5 pairs) + liner socks
  • Gaiters (for snow and loose gravel)

Footwear

  • Sturdy trekking boots (well broken-in, waterproof)
  • Lightweight camp shoes/sandals
  • Spare laces
  • Backpack & Bags
  • Backpack (45–65L with rain cover)
  • Daypack (20–30L for daily essentials)
  • Duffel bag (for porters if applicable)
  • Dry bags or stuff sacks (for clothes/electronics)

Sleeping Gear

  • Four-season sleeping bag (comfort rating to -10°C or lower)
  • Sleeping bag liner (optional for added warmth)
  • Inflatable or foam sleeping mat (if not provided)

Trekking Equipment

  • Trekking poles (highly recommended)
  • Headlamp with extra batteries
  • Sunglasses (UV protection, glacier-rated)
  • Water bottles and/or hydration bladder (minimum 2L capacity)
  • Water purification tablets or filter

Toiletries & Personal Items

  • Quick-dry towel
  • Toothbrush & toothpaste
  • Wet wipes and biodegradable soap
  • Lip balm with SPF
  • Sunscreen (SPF 30+)
  • Hand sanitizer
  • Toilet paper & personal hygiene products

Medical & Safety

  • Personal first aid kit (blister pads, painkillers, altitude meds, etc.)
  • Prescription medications
  • Diamox (consult your doctor)
  • Insect repellent
  • Documents & Money

Passport (copy and original)

  • Travel insurance (with high-altitude trekking coverage)
  • Trek permits (TIMS, ACAP, restricted area)
  • Extra passport-size photos
  • Cash (Nepali rupees for expenses on the trail)

Optional but Useful

  • Power bank/solar charger
  • Journal & pen
  • Camera or action camera
  • Snacks (nuts, energy bars, chocolates)

You can send your enquiry via the form below.

25 Days
USD 2665 Per Person
Enquiry Whatsapp 9779851014405

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