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Rupina La Pass Trek

Rupina La Pass Trek

Facts About Trip

Days 28
Grade Easy to Easy

Overview And Highlights

Trekking around the Manaslu region gives outsiders an opportunity to explore the remotest of trekking destinations in Nepal. The remoteness of this trek along with a snow-covered trail redefines the sense of adventure in trekkers.

We pass the two magnificent high passes, Rupina La (4643m) and Larkya La (5213m) in this trek. Only a few trekkers visiting Nepal choose to trek around the Manaslu region, but it is this region that provides the ultimate trekking experience.

Day to Day Itinerary

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Day 1 : Arrival at the Tribhuvan International Airport. Transfer to Hotel.
Food
Dinner
Accomodation
Hotel
Elevation
1350

After your arrival in Kathmandu our representatives at the airport will transfer you to your hotel and help you in checking in.

Day 2 : Sightseeing in Kathmandu.
Food
Breakfast
Accomodation
Hotel
Elevation
1350

Kathmandu is where we spend the day, strolling across the city streets and collecting the last pieces of equipments that our trek requires.

Day 3 : Drive from Kathmandu to Gorkha (1510m).
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
1510

Drive from Kathmandu to Gorkha (1510m).

Day 4 : Drive from Gorkha to Nibel
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
700

Drive from Gorkha to Nibel (700m). Overnight in Nibel.

Day 5 : Drive from Nibel to Chanaute
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
650

Drive from Nibel to Chanaute (650m). Overnight in Chanaute.

Day 6 : Drive from Chanaute to Mandre Khola
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
1200

Drive from Chanaute to Mandre Khola (1200m). Overnight in Mandre Khola.

Day 7 : Drive from Mandre Khola to Barpak
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
1900

Drive from Mandre Khola to Barpak (1900m). Overnight in Barpak.

Day 8 : Drive from Barpak to Panga Chhahara
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
2110

Drive from Barpak to Panga Chhahara (2,110m). Overnight in Chhahara.

Day 9 : Drive from Panga Chhahara to Bhendi Goth
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
2600

Drive from Panga Chhahara to Bhendi Goth (2,600m). Overnight in Bhedi Goth.

Day 10 : Drive from Bhendi to Rusi Camp
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3100

Drive from Bhendi to Rusi Camp (3,100m). Overnight in Rusi Camp.

Day 11 : Drive from Rusi Camp to Rupina La Phedi
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
1200

Drive from Rusi Camp to Rupina La Phedi (Base camp-1200m). Overnight in Phedi.

Day 12 : Drive from Rupina La Phedi to Jarang
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3400

Drive from Rupina La Phedi to Jarang (3400m) after crossing Rupina La Pass (4,643m). Overnight in Jarang.

Day 13 : Drive from Rupina La Pass to Nyak
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
2350

Drive from Rupina La Pass to Nyak (2,350m). Overnight in Nyak.

Day 14 : Drive from Nyak to Ghap
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
2380

Drive from Nyak to Ghap (2,380m). Overnight in Ghap

Day 15 : Drive from Ghap to Namrung
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
2550

Drive from Ghap to Namrung (2,550m). Overnight in Namrung.

Day 16 : Drive from Namrung to Lho
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3180

Drive from Namrung to Lho (3,180m). Overnight in Lho.

Day 17 : Drive from Lho to Sama Gaon
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3350

Drive from Lho to Sama Gaon (3,350m). Overnight in Gompa.

Day 18 : Rest days in Sama Gaon
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3350

Rest days in Sama Gaon for acclimatization. Overnight in Sama Gaon.

Day 19 : Trek from Sama Gaon to Samdo
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3780

Trek from Sama Gaon to Samdo (3,780m). Overnight in Samdo.

Day 20 : Trek from Samdo to Larkya La Phedi
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
4390

Trek from Samdo to Larkya La Phedi (4,390m). Overnight in Bazaar.

Day 21 : Trek from Larkya La Phedi to Bhimtang
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
3630

Trek from Larkya La Phedi to Bhimtang (3,630m) after crossing Larkya La Pass (5,213m). Overnight in Bhimtang.

Day 22 : Trek from Larkya La Pass to Tilje
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
2250

Trek from Larkya La Pass to Tilje (2,250m). Overnight in Tilje.

Day 23 : Trek from Tilje to Chyamje
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
1400

Trek from Tilje to Chyamje (1,400m). Overnight in Chyamje.

Day 24 : Trek from Chyamje to Bahundanda
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
1310

Trek from Chyamje to Bahundanda (1,310m). Overnight in Bahundanda.

Day 25 : Trek from Bahundanda to Besisahar
Food
Breakfast, Lunch & Dinner
Accomodation
Lodge
Elevation
790

Trek from Bahundanda to Besisahar (790m). Overnight in Besisahar.

Day 26 : Drive back to Kathmandu.
Food
Breakfast, Lunch & Dinner
Accomodation
Hotel
Elevation
1350

Drive back to Kathmandu. Overnight in Kathmandu.

Day 27 : Rest day in Kathmandu.
Food
Breakfast
Accomodation
Hotel
Elevation
1350

Rest day in Kathmandu. Overnight in Kathmandu.

Day 28 : Departure
Food
Breakfast

Transfer to the International Airport and departure to your destination.

What Is Included ?

  • Return transfers from International and Domestic airport to your hotel.
  • One night stay at the Hotel in Kathmandu.
  • All government taxes and Manaslu entry fees.
  • Annapurna Conservation entry fees.
  • Manaslu special permit fees.
  • Required number of experienced English speaking guides and support staff (we pay for their daily wages, insurances, trekking equipments, food and accommodation).
  • Tent accommodation during the trek on camping services.
  • Necessary ground transportation depends on your services requested via tourist bus or private transport.
  • Light for a night by Battery or “generator” as a group size.
  • Trekking poles, sleeping bag (if necessary we provide).
  • Trekking maps.
  • Rubbish care to clean up the environment.
  • PNT official services charge and government taxes.

Medical support: emergency first aid kit carried by the support staff

Camping equipment: We always provide every guest holiday trek with high qualities equipment: good qualities tent, Gas stove for food prepare, toilets tent and papers, kitchen tent with necessary utensils, Dining tent (for eating), table and chairs as a group, hand clean up towel and soap with tap water, Ice ax and sable.

Accommodation and meals: During camping treks, an expert cook accompanies us and serves the best local dishes with different items on our plates. Both food and accommodation during camping treks are our responsibilities. We serve three meals on camping treks.

Breakfast Verities: Tea, coffee, hot chocolate, milk, boil water/different kinds Tibetan bread, toast, omelet fried or scrambled, boil an egg, porridge, muesli, cornflake, chapatti, jam, honey, pinner butter, rice pudding, pancake, butter, salami, sino man role.

Lunch: Juice, tea (black/lemon/coffee), boil water/ sandwich, potato cheaps, different items bread, vegetable, macaroni, chaumin, fried/boil potatoes, plan chapatti, backbeats.

Dinner: Different items Soup, popcorn, prawn, cookies, papad/ local Nepali verities food (Daal/rice/vegetables/meat/pickle), pizza (vegetable/mushroom/chicken), burger, pasta, chicken meat, can meat, veg/non-veg momo, spagity, noodles, tuna fish, sasit, spring role.

Desert: tea, coffee, milk, chocolate, boil water, cake, pie, seasonal fruits, tin fruit, mango, apple, banana.

Water: we serve with boil water drink along the trek either you can make tea or coffee for a day trip. It should be better to bring a good quality water bottle for the trek.

What Is Excluded?

  • Meals: All meals (lunch/dinner/breakfast) in Kathmandu city
  • Snacks: chocolate/aerated drinks/mineral water/alcoholic drinks/nutria bars
  • Hotel stays: extra night hotel stay in Kathmandu
  • Tipping: end of the trek tips to guides and support staff
  • Rescue services: additional costs in case of emergency (You must have adequate medical & travel insurance to cover any kind of emergencies), including helicopter evacuation & hospitalization (medical test, medicine) if required
  • extra expenses: personal expenses and any other unforeseen expenses, such as bottle water/coca-cola/WIFI on trek/hot shower/electric device recharge
  • city visit: sightseeing in Kathmandu entrance fees/transportation/hire guide
  • Flight ticket: Your International flight ticket airfare & Nepal entry visa fees which travel visa can get up on your arrival in Kathmandu airport, On Arrival Visa Fee 15 Days – 30 USD, 30 Days – 50 USD, 90 Days – 125 USD
  • Services not mentioned herein
  • Personal trekking equipment

Food on tea house trek: During tea house treks our guests pay for their own food (breakfast/lunch/dinner) at the lodge. It can be about USD $25 each day per person. You can choose your own meal as a menu for every tea house.

Travel Insurances: –

Travel Insurances are compulsory for clients trekking or climbing with us. The insurance should cover you in case of emergencies like accidents, altitude sickness and ambulance and helicopter rescue charges if required. Please carry a copy of your insurance papers while travelling in Nepal and do send us a copy as well. This will help us in making all the necessary arrangements in case of any sort of emergencies.

Altitude Graph

Additional Information

CHOOSE A PRIVATE DATE

If you’d prefer to share this Peace Nepal holiday trip with your own group of friends, we’ve got good news, it’s also available as a Private Adventure!, Our Private Adventure specialists are on hand to give you a quote or talk through some different options.

Feel free to give them a call on 977-1-4266467 or Email us at info@peacenepaltreks.com

Check-list of personal equipment:

  • Good standard trekking boots
  • Camping shoes/thongs
  • Socks-polypropylene
  • Down Jacket
  • Fleece
  • T-shirts
  • Trekking trousers
  • Shorts (both casual and for treks)
  • Swim wear
  • Sun Hat
  • Woollen Hat
  • Nylon Windbreaker
  • Gloves
  • Gaters
  • Strong Rucksack
  • Sleeping Bag
  • Water Bottle
  • Torch/headlamp (with spare batteries)
  • Toiletries/soap
  • Toilet paper
  • Sun block
  • Travel Towel
  • Wet-wipes
  • Medication (cough medicine, throat soothers, water purification tablets)
  • Sunglasses
  • Binoculars
  • Camera & lenses
  • Memory cards
  • GPS Tracking Units may be helpful
  • Altimeter
  • Compass
  • Book/music player/pack of cards
  • PadlockA plastic bag for waste
  • Energy/snack bars

The following equipment are required during the Climbing period: –
(Warm Down Jackets, Sleeping Bags, Warm Trousers, Koflach Shoes, Trekking Shoes and Sandals, Perfectly fitting Crampons, Gaiters, Ice Axe, Jumar, Ice Screw, Rock, Picton, Snow Bar, 2 locking Carabiners, Gloves, Sun Glasses, Head Light, Helmet, Rope, Stove, Harness, Figure -8, Gore – Tax Jacket with hood).

Nepal has four climatic seasons


  • Spring : March – May
  • Summer: June – August
  • Autumn: September – November
  • Winter: December – February

While there are no seasonal constraints on traveling to Nepal, different regions are best visited in different seasons. Enquire about any trekking region and we will tell you about the best season to visit that area.

Inquiry This Trip

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