The Rupina La Pass Trek is one of the most remote and rewarding trekking adventures in Nepal. Located in the hidden valleys of the Manaslu region, this off-the-beaten-path journey takes trekkers through traditional Gurung villages, dense forests, alpine meadows, glacial valleys, and the spectacular Rupina La Pass at approximately 4,720 meters. The route offers an authentic Himalayan experience far from the crowded trails of Everest and Annapurna.
This wilderness trek begins from the lower hills of Gorkha and gradually ascends into the untouched landscapes beneath the towering peaks of Manaslu, Himalchuli, Boudha Himal, Peak 29, and Ganesh Himal. Along the way, trekkers encounter ancient monasteries, yak pastures, cascading waterfalls, and traditional mountain communities that have preserved their culture for generations.
Rupina La Pass remains one of Nepal's least-explored high mountain passes, making it ideal for experienced trekkers seeking solitude, adventure, and genuine cultural immersion. Many itineraries also connect the route with the Manaslu Circuit Trek, creating an extraordinary journey through one of Nepal's most spectacular mountain regions.
The Rupina La Pass Trek offers a rare opportunity to explore one of Nepal's hidden trekking routes. Unlike the popular Everest Base Camp or Annapurna Circuit trails, this trek remains largely untouched by mass tourism. The journey combines challenging mountain trekking with rich cultural experiences and stunning Himalayan scenery.
Trekkers pass through terraced farmlands, rhododendron forests, high-altitude pastures, and remote settlements where traditional lifestyles continue much as they have for centuries. The trail provides a perfect balance between adventure and cultural discovery.
One of the major attractions of the Rupina La Pass Trek is its magnificent mountain panorama. Throughout the journey, trekkers enjoy views of:
These dramatic Himalayan vistas accompany trekkers throughout the higher sections of the trail.
The trek passes through traditional Gurung, Ghale, and Tibetan Buddhist communities where visitors gain insight into the unique culture of Nepal's Himalayan regions. Ancient monasteries, prayer wheels, mani walls, and colorful prayer flags decorate the landscape.
The hospitality of local villagers adds a special dimension to the journey. Trekkers have opportunities to learn about mountain lifestyles, traditional farming practices, local festivals, and Buddhist traditions that have shaped the region for centuries.
The Rupina La Pass Trek is considered a challenging trek suitable for trekkers with good physical fitness and previous hiking experience. The trail includes steep ascents, rugged terrain, river crossings, and high-altitude sections.
Daily walking typically ranges from 5 to 8 hours, and proper acclimatization is essential. The crossing of Rupina La Pass requires endurance and determination, but the rewards are exceptional mountain views and a true sense of achievement.
Spring is one of the best seasons for the trek. Rhododendron forests bloom with vibrant colors, temperatures remain comfortable, and mountain views are excellent.
Autumn offers stable weather, clear skies, and outstanding visibility. The post-monsoon landscape is fresh and green, making this the most popular trekking season.
The trek remains possible, but heavy snowfall around Rupina La Pass may affect access. Suitable only for experienced trekkers.
Heavy rainfall, slippery trails, and limited mountain visibility make this season less favorable.
Accommodation varies depending on the section of the trek. Lower elevations offer local teahouses and homestays, while more remote sections may require camping support depending on the itinerary.
Meals typically include traditional Nepali dishes such as Dal Bhat, noodles, soups, potatoes, Tibetan bread, and seasonal vegetables. Camping expeditions provide freshly prepared meals by trekking staff.
The Rupina La Pass Trek lies within the Manaslu region and generally requires:
Permit requirements may vary according to the route and trekking duration.
The Rupina La Pass Trek is ideal for:
After your arrival in Kathmandu our representatives at the airport will transfer you to your hotel and help you in checking in.
Kathmandu is where we spend the day, strolling across the city streets and collecting the last pieces of equipments that our trek requires.
Drive from Kathmandu to Gorkha (1510m).
Drive from Gorkha to Nibel (700m). Overnight in Nibel.
Drive from Nibel to Chanaute (650m). Overnight in Chanaute.
Drive from Chanaute to Mandre Khola (1200m). Overnight in Mandre Khola.
Drive from Mandre Khola to Barpak (1900m). Overnight in Barpak.
Drive from Barpak to Panga Chhahara (2,110m). Overnight in Chhahara.
Drive from Panga Chhahara to Bhendi Goth (2,600m). Overnight in Bhedi Goth.
Drive from Bhendi to Rusi Camp (3,100m). Overnight in Rusi Camp.
Drive from Rusi Camp to Rupina La Phedi (Base camp-1200m). Overnight in Phedi.
Drive from Rupina La Phedi to Jarang (3400m) after crossing Rupina La Pass (4,643m). Overnight in Jarang.
Drive from Rupina La Pass to Nyak (2,350m). Overnight in Nyak.
Drive from Nyak to Ghap (2,380m). Overnight in Ghap
Drive from Ghap to Namrung (2,550m). Overnight in Namrung.
Drive from Namrung to Lho (3,180m). Overnight in Lho.
Drive from Lho to Sama Gaon (3,350m). Overnight in Gompa.
Rest days in Sama Gaon for acclimatization. Overnight in Sama Gaon.
Trek from Sama Gaon to Samdo (3,780m). Overnight in Samdo.
Trek from Samdo to Larkya La Phedi (4,390m). Overnight in Bazaar.
Trek from Larkya La Phedi to Bhimtang (3,630m) after crossing Larkya La Pass (5,213m). Overnight in Bhimtang.
Trek from Larkya La Pass to Tilje (2,250m). Overnight in Tilje.
Trek from Tilje to Chyamje (1,400m). Overnight in Chyamje.
Trek from Chyamje to Bahundanda (1,310m). Overnight in Bahundanda.
Trek from Bahundanda to Besisahar (790m). Overnight in Besisahar.
Drive back to Kathmandu. Overnight in Kathmandu.
Rest day in Kathmandu. Overnight in Kathmandu.
Transfer to the International Airport and departure to your destination.
Medical support: emergency first aid kit carried by the support staff
Camping equipment: We always provide every guest holiday trek with high qualities equipment: good qualities tent, Gas stove for food prepare, toilets tent and papers, kitchen tent with necessary utensils, Dining tent (for eating), table and chairs as a group, hand clean up towel and soap with tap water, Ice ax and sable.
Accommodation and meals: During camping treks, an expert cook accompanies us and serves the best local dishes with different items on our plates. Both food and accommodation during camping treks are our responsibilities. We serve three meals on camping treks.
Breakfast Verities: Tea, coffee, hot chocolate, milk, boil water/different kinds Tibetan bread, toast, omelet fried or scrambled, boil an egg, porridge, muesli, cornflake, chapatti, jam, honey, pinner butter, rice pudding, pancake, butter, salami, sino man role.
Lunch: Juice, tea (black/lemon/coffee), boil water/ sandwich, potato cheaps, different items bread, vegetable, macaroni, chaumin, fried/boil potatoes, plan chapatti, backbeats.
Dinner: Different items Soup, popcorn, prawn, cookies, papad/ local Nepali verities food (Daal/rice/vegetables/meat/pickle), pizza (vegetable/mushroom/chicken), burger, pasta, chicken meat, can meat, veg/non-veg momo, spagity, noodles, tuna fish, sasit, spring role.
Desert: tea, coffee, milk, chocolate, boil water, cake, pie, seasonal fruits, tin fruit, mango, apple, banana.
Water: we serve with boil water drink along the trek either you can make tea or coffee for a day trip. It should be better to bring a good quality water bottle for the trek.
Food on tea house trek: During tea house treks our guests pay for their own food (breakfast/lunch/dinner) at the lodge. It can be about USD $25 each day per person. You can choose your own meal as a menu for every tea house.
Travel Insurances are compulsory for clients trekking or climbing with us. The insurance should cover you in case of emergencies like accidents, altitude sickness and ambulance and helicopter rescue charges if required. Please carry a copy of your insurance papers while travelling in Nepal and do send us a copy as well. This will help us in making all the necessary arrangements in case of any sort of emergencies.
If you’d prefer to share this Peace Nepal holiday trip with your own group of friends, we’ve got good news, it’s also available as a Private Adventure!, Our Private Adventure specialists are on hand to give you a quote or talk through some different options.
Feel free to give them a call on 977-1-4266467 or Email us at info@peacenepaltreks.com
Check-list of personal equipment:
The following equipment are required during the Climbing period: –
(Warm Down Jackets, Sleeping Bags, Warm Trousers, Koflach Shoes, Trekking Shoes and Sandals, Perfectly fitting Crampons, Gaiters, Ice Axe, Jumar, Ice Screw, Rock, Picton, Snow Bar, 2 locking Carabiners, Gloves, Sun Glasses, Head Light, Helmet, Rope, Stove, Harness, Figure -8, Gore – Tax Jacket with hood).
Nepal has four climatic seasons
While there are no seasonal constraints on traveling to Nepal, different regions are best visited in different seasons. Enquire about any trekking region and we will tell you about the best season to visit that area.
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Adrian Mula
Robert and Arnica Reurekas
Patrick Keulens Helmond
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Chang Jong Kwon
Lim Tianshun
Mark Eversham
