The Naar Phu Trek is one of the most captivating and lesser-known treks in Nepal, situated in the Annapurna region. This trek offers trekkers the opportunity to experience the beauty and tranquility of remote valleys, ancient Tibetan culture, and some of the most breathtaking mountain scenery in the world. The journey begins with a drive from Kathmandu to Besisahar, followed by an exciting jeep ride to Koto, and a gradual trek towards the Naar and Phu valleys. These valleys are home to small Tibetan-influenced villages, where time seems to stand still, and the traditional way of life remains intact. The trek continues with an ascent to the Kang La Pass (5,320M), one of the highest points of the trek, providing panoramic views of the Annapurna, Manaslu, and Dhaulagiri mountain ranges. After crossing Kang La Pass, trekkers descend through beautiful villages like Ngawal and Pisang before returning to Kathmandu.
The Naar Phu Trek is often less crowded than other popular trekking routes in Nepal, making it a great choice for those seeking a more peaceful, off-the-beaten-path adventure. The trek offers an exceptional combination of cultural exploration, natural beauty, and a challenge with the high-altitude crossing of Kang La Pass. The trek also provides a deep immersion into the life and traditions of the people living in these remote regions, with opportunities to visit ancient monasteries and learn about Tibetan Buddhist practices.
Day 1: Arrival in Kathmandu
Day 2: Drive from Kathmandu to Besisahar (170 km, 6-7 hrs)
Day 3: Drive from Besisahar to Bulbule and trek to Koto (2,600M)
Day 4: Trek from Koto to Dharmasala (3,230M)
Day 5: Trek from Dharmasala to Kyang (3,700M)
Day 6: Trek from Kyang to Phu (4,250M)
Day 7: Rest day in Phu for acclimatization and exploration
Day 8: Trek from Phu to Naar Village (4,110M)
Day 9: Rest day in Naar for acclimatization and exploration
Day 10: Trek from Naar to Kang La Pass (5,320M) and descend to Ngawal (3,660M)
Day 11: Trek from Ngawal to Pisang (3,300M)
Day 12: Drive from Pisang to Besisahar, then take a local bus to Kathmandu
Day 13: Departure from Kathmandu
The cost of the Naar Phu Trek with Kang La Pass depends on various factors such as group size, services included, and seasonality. Generally, a full-package trek with Peace Nepal Treks can range from $1,200 to $1,600 USD per person. This cost typically includes a professional guide and porter, transportation (jeep/bus), permits (Annapurna Conservation Area Permit and Special Permit for Naar and Phu), accommodation in teahouses or lodges, and meals (Breakfast, Lunch, Dinner). The price may vary based on specific preferences such as private services or higher-end accommodation options.
The ideal time to embark on the Naar Phu Trek with Kang La Pass is during the spring (March to May) and autumn (September to November) months, when the weather is favorable for trekking.
Spring (March to May): The spring season brings mild temperatures, clear skies, and the beauty of blooming rhododendron forests. This is an excellent time to witness Nepal’s natural beauty, with the surrounding valleys and forests coming to life. The temperatures are moderate, and the views are generally clear and stunning.
Autumn (September to November): Autumn is the peak trekking season in Nepal. After the monsoon rains, the air is crisp, the skies are clear, and the views of the mountains are unobstructed. The temperatures are ideal for trekking, and the trekking trails are usually dry, making it the most popular time for trekkers.
Winter (December to February): While winter trekking offers solitude and tranquility, the cold temperatures, particularly at high altitudes around Kang La Pass, can be harsh. Snowfall may make the trail challenging, but the rewards are quiet, pristine landscapes and a more peaceful trekking experience. Only experienced trekkers should consider winter treks.
Summer/Monsoon (June to August): Monsoon rains bring heavy rainfall to the region, making the trails slippery and prone to landslides. This is generally not a recommended time for trekking, especially in remote regions like Naar and Phu, where trail conditions can worsen.
Remote and Unexplored: This trek takes you to remote valleys and villages that are off the beaten path, offering an authentic trekking experience away from the crowds.
High-Altitude Adventure: Crossing the Kang La Pass at over 5,320M is a challenging yet exhilarating experience, with panoramic views of some of the highest peaks in the Himalayas, including Annapurna, Manaslu, and Dhaulagiri.
Cultural Immersion: Experience the Tibetan-influenced cultures of the Naar and Phu valleys, where ancient Buddhist monasteries, traditions, and lifestyles offer a glimpse into the spiritual heart of the Himalayas.
Unique Landscapes: The trek offers a diverse range of landscapes, from lush forests to alpine meadows, high mountain passes, and barren, Tibetan-style valleys.
Peaceful and Tranquil: The Naar Phu region is much less crowded than other trekking routes, providing trekkers with a quieter, more peaceful trekking experience, allowing you to truly connect with nature and local communities.
The Naar Phu Trek with Kang La Pass is an exceptional adventure for trekkers seeking a blend of culture, nature, and challenge in the heart of Nepal’s Himalayas. It offers a unique opportunity to explore remote valleys, cross high-altitude passes, and experience the rich cultural heritage of one of Nepal’s hidden gems.
After you arrive in Kathmandu, our representative will meet you at the airport with a Peace Nepal Treks sign and your name. They will take you to your hotel and assist with the check-in.
You will have time to explore the city. We will arrange the special permit and Annapurna Conservation Area entry fees for you.
Take a local bus from Kathmandu to Bulbule, covering a distance of approximately 190 km. The drive takes around 7-8 hours, depending on road and traffic conditions.
The journey offers scenic views of terraced fields, rivers, and small towns along the way. Upon arrival in Bulbule, settle into your accommodation for an overnight stay and prepare for the trek ahead.
From Bulbule, take a local jeep to Koto, covering a distance of approximately 90 km. The drive takes around 6-7 hours, depending on road conditions.
This scenic drive follows rugged mountain roads, passing through lush valleys, rivers, and traditional villages. Upon reaching Koto (2,600M), settle into your lodge for an overnight stay and prepare for the trekking adventure ahead.
The trek from Koto (2,600M) to Dharmasala (3,230M) covers a distance of approximately 14 km and takes around 6-7 hours of walking.
The trail ascends gradually through dense pine and rhododendron forests, following the Naar Phu Valley route. Along the way, you'll cross suspension bridges, traverse narrow gorges, and enjoy stunning views of the surrounding peaks and landscapes.
Upon reaching Dharmasala, settle into your accommodation for an overnight stay, surrounded by the serene beauty of the high-altitude wilderness.
The trek from Dharmasala (3,230M) to Kyang (3,700M) is approximately 8-9 km and takes 5-6 hours. The trail ascends gradually through rocky and alpine terrain, passing through meadows and streams with stunning mountain views. Upon arrival in Kyang, enjoy the peaceful high-altitude village before continuing your journey.
The trek from Kyang (3,700M) to Phu (4,250M) covers a distance of approximately 6-7 km and takes around 4-5 hours of walking.
The trail gradually ascends through rocky terrain and alpine meadows, offering beautiful views of the surrounding peaks. The path becomes steeper as you approach Phu, but the scenic beauty and peaceful atmosphere make the trek worthwhile. Upon arrival in Phu, enjoy the serene surroundings and settle in for an overnight stay.
On your rest day in Phu (4,250M), take time to acclimatize and explore the surroundings. You can visit local monasteries, experience the peaceful atmosphere, and learn about the culture and traditions of the village. This day is important for adjusting to the altitude and preparing for the next stages of the trek.
The trek from Phu (4,250M) to Jhunam (3,280M) covers a distance of approximately 12-13 km and takes around 6-7 hours of walking.
The trail descends through rocky and alpine landscapes, passing through small villages, forests, and meadows. The route offers stunning views of the surrounding mountains and valleys. Upon reaching Jhunam, you can rest and enjoy the peaceful environment after the long descent.
The trek from Jhunam (3,280M) to Naar Village (4,110M) covers a distance of approximately 9-10 km and takes around 5-6 hours of walking.
The trail ascends gradually through rocky terrain and scenic landscapes, passing through forests and alpine meadows. As you approach Naar Village, you’ll enjoy beautiful views of the surrounding peaks. Upon arrival, settle into the village and enjoy the peaceful surroundings before continuing your journey.
On your exploration day in Naar Village (4,110M), take time to acclimatize and experience local life. You can visit the monastery to learn about the spiritual practices of the region, enjoy short hikes to viewpoints for stunning views of the surrounding peaks, and interact with locals to gain insight into their farming and herding traditions. This day is essential for resting and acclimatizing to the altitude, ensuring you're prepared for the next leg of your journey.
The trek from Naar (4,110M) to Kang La Pass (5,320M) and then down to Ngawal (3,660M) is a challenging and rewarding journey. The distance is approximately 14-15 km, and the trek takes around 7-8 hours.
You’ll begin with a steep ascent towards Kang La Pass, where you can enjoy stunning panoramic views of the surrounding peaks. After crossing the pass, the trail descends towards Ngawal, a picturesque village.
Upon reaching Ngawal, settle into your accommodation for a well-deserved rest and overnight stay, surrounded by beautiful landscapes.
The trek from Ngawal (3,660M) to Pisang (3,300M) covers a distance of approximately 7-8 km and takes around 3-4 hours of walking.
The trail descends gradually through beautiful pine forests and offers scenic views of the surrounding mountains. The route is relatively easy, making it a pleasant walk down to the village of Pisang, where you can relax and enjoy the peaceful atmosphere.
In the morning, take a local jeep from Pisang (3,300M) to Besisahar (760M), covering a distance of approximately 30 km. The drive takes around 2-3 hours, depending on road conditions.
From Besisahar, catch a local bus to Kathmandu. The distance is around 170 km, and the bus ride will take about 6-7 hours. This journey will take you through scenic valleys, rivers, and winding mountain roads, eventually bringing you back to the bustling city of Kathmandu.
This package ensures a smooth and comfortable trekking experience with all the necessary support for your journey!
Travel insurance is mandatory for all trekkers and climbers. The insurance should cover emergencies like accidents, altitude sickness, and the costs of ambulance or helicopter rescue if needed. Please carry a copy of your insurance and send us a copy in advance to assist with emergency arrangements.
The Naar Phu Trek is an adventurous trek in the Annapurna region of Nepal. It takes you through remote valleys, Tibetan villages, and across the challenging Kang La Pass (5,320m). It offers a unique cultural experience with stunning views of the Himalayas.
The trek is considered moderate to challenging due to high altitudes and rough terrain. You will need to have a good fitness level, and prior trekking experience in high altitudes will be helpful.
The best months are March to May and September to November, when the weather is clear, and the trails are accessible.
Yes, a guide is necessary as the region is remote, and trekking permits are required. Having a guide ensures your safety and enhances your experience.
You will need a TIMS (Trekking Information Management System) card, an Annapurna Conservation Area Permit (ACAP), and a special Naar Phu trekking permit.
The trek typically lasts 14 to 16 days, depending on your pace and itinerary.
The highest point is Kang La Pass at 5,320 meters (17,450 feet).
The trek is generally safe, but it is important to acclimatize properly and be prepared for high-altitude trekking. Having a professional guide and porter can help ensure safety.
The trek offers tea house accommodation, which is simple but comfortable. Basic facilities such as beds, blankets, and common dining areas are available.
Essential items include trekking boots, warm clothing, sleeping bag, water bottles, sunscreen, trekking poles, and a first aid kit. We also provide trekking equipment like sleeping bags and trekking poles.
Meals are mainly traditional Nepali and Tibetan food like dal bhat, noodles, momo, and soup. You can also find some Western dishes in the tea houses.
You should engage in physical training, such as walking, hiking, and cardio exercises before the trek. Make sure you are comfortable with high-altitude treks and be prepared to acclimatize properly during the journey.
The ideal time for the Naar Phu Kang La Pass Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer the best weather conditions and make the trek enjoyable and safe.
Weather: Mild temperatures, clear skies, and blooming rhododendrons add color to the trails.
Views: Panoramic views of the snow-capped Himalayas are at their finest.
Trail Conditions: Stable weather with little to no rainfall makes the trails easier to navigate.
Weather: Post-monsoon season offers crisp air, sunny days, and pleasant temperatures.
Views: Crystal-clear mountain views and vibrant landscapes.
Festivals: A chance to experience local festivals like Dashain and Tihar during this time.
Winter (December to February): The trek is possible but challenging due to extreme cold and snow at higher altitudes.
Monsoon (June to August): Heavy rainfall can make trails slippery and increase the risk of landslides, though the region is less affected compared to lower Annapurna areas.
For the best experience, plan your trek during spring or autumn when the weather and trail conditions are optimal.
Proper trekking gear is essential for a safe and comfortable journey through the remote Naar Phu valleys and the challenging Kang La Pass. Below is a list of recommended equipment:
Clothing
Base Layers: Moisture-wicking thermal tops and bottoms.
Mid Layers: Fleece jackets or pullovers for insulation.
Outer Layer: Waterproof and windproof jackets and trousers.
Trekking Pants: Lightweight, quick-dry trekking pants.
Warm Jacket: Insulated down or synthetic jacket for cold conditions.
Gloves: Inner liner gloves and waterproof outer gloves.
Hats: Warm beanie for cold weather and a wide-brimmed hat for sun protection.
Buff or Scarf: To protect your neck and face from wind and sun.
Trekking Boots: Sturdy, waterproof, and broken-in boots.
Trekking Socks: Woolen or synthetic socks to keep feet warm and dry.
Camp Shoes: Lightweight shoes or sandals for evenings.
Backpack: A 40-50L backpack with a rain cover for personal items.
Daypack: A small daypack for essentials like water, snacks, and a camera.
Sleeping Bag: Rated for -10°C to -15°C (provided by trekking companies if necessary).
Trekking Poles: Adjustable poles for balance and support.
Headlamp: With extra batteries for nighttime use.
Water Bottles: Reusable bottles or a hydration system.
Water Purification Tablets: For safe drinking water.
Sunglasses: UV-protected to prevent snow blindness.
Sunscreen: SPF 50+ for protection from high-altitude sun exposure.
Lip Balm: With SPF to prevent chapped lips.
First Aid Kit: Personal medication and essentials like band-aids and painkillers.
Trekking Map: Detailed map of the Naar Phu region.
Snacks: Energy bars, chocolates, or nuts for quick energy boosts.
Camera: To capture the stunning scenery.
Notebook and Pen: For journaling or noting down experiences.
Trash Bag: To carry out any waste and help keep the trails clean.
Cash: For expenses in remote areas (small denominations are preferred).
Gaiters: For snow and mud protection.
Crampons: In case of icy conditions on Kang La Pass.
Portable Charger: To keep devices charged during the trek.
Most of this equipment is available for rent or purchase in Kathmandu if you don’t already have them. Proper preparation ensures a comfortable and memorable trekking experience!
Want to enjoy this Peace Nepal adventure with your own group of friends? Great news! We offer private adventures tailored just for you.
Our team is ready to provide a quote or discuss options that suit your needs.
Simply call us at 977-1-9851014405 or email us at: info@peacenepaltreks.com
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