upper dolpo trekking
Upper Dolpo Trek is a remote region located in the Far West of Nepal. The region is protected as the Shey Phoksundo National Park.


Upper Dolpo Trek is a remote region located in the Far West of Nepal. The region is protected as the Shey Phoksundo National Park. Upper Dolpo lies north of the Dhaulagiri Range that borders the Tibetan plateau. Most of the inhabitants of this region still rely on trading Tibetan salt as it is nearly impossible to grow anything in this region.

Our trek starts from Dunai and on the fifth day of our trek. we reach the famous Shey Phoksundo lake. The alpine freshwater lake is religiously significant to the Tibetan culture as a number of stupas and a Gompa surround the lake. From Phoksundo, we trek to Shey Gompa. In Shey Gompa, we visit the famous Crystal Monastery, a place of religious significance to the people of Dolpo.

Our trek Upper Dolpo Trek comes to a stop in Juphal after 24 days of trekking. From Juphal we board a 35-minute scenic flight to Jomsom and catch another flight to Pokhara.

upper _dolpo_trekking

  • Day 1
    Arrival at the Tribhuvan International airport and transfer to your hotel in Kathmandu, overnight stay in hotel

    After your arrival in Kathmandu our representatives at the airport will help you transfer to your hotel check in.

  • Day 2
    Official work/issue the special permit and preparation for the trek
  • Day 3
    Flight from Kathmandu to Nepalgunj (165m) 1 hour stays (accommodation in guest house)
  • Day 4
    Flight from Nepalgunj to Jhuphal (2,475m) and walk to Dunai (2,140m) 2-3 hours (camping services)
  • Day 5
    Trek Dunai to Ankhe (2,750m) 5-6 hours, (camping services)
  • Day 6
    Trek Ankhe to Ringmo Phoksundo Lake (3,641m) 5-6 hours, (camping services)
  • Day 7
    Acclimatization and resting at Phoksundo Lake (3,641m), (camping services)
  • Day 8
    Trek Phoksundo to Campsite camp (3,750 m) 7-8 hours, (camping services)
  • Day 9
    Trek Campsite camp to Nangdalo La Base Camp (4,717m) 6-7 hours, (camping services)
  • Day 10
    Trek Nangdalo La Base Camp – Nangdalo La pass (5,350 m) to Shey Gumpa (4,160 m) 6-7 hours, (camping services)
  • Day 11
    Trek Shey Gompa Resting (4,160m), (camping services)
  • Day 12
    Trek Shey Gompa – Sela (Gelu) La (5,094m) – Namgung (4,606 m) 5 to 6 hours, (camping services)
  • Day 13
    Trek Namgung to Saldang (3770m) 3-4 hours, (camping services)
  • Day 14
    Trek Saldang to Khomagaon (4060m) 4- 5 hours, (camping services)
  • Day 15
    Trek Khomagaon- Shimengaon (3850m) 3-4 hours, (camping services)
  • Day 16
    Trek Shimengaon – Tinjegaon (4110m) 5-6 hours, (camping services)
  • Day 17
    Trek Tinjegaon Resting (4110m), (camping services)
  • Day 18
    Trek Tinjegaon –Rapka Khola (4600m) 6-7 hours, (camping services)
  • Day 19
    Trek Rakpa Khola – Mo La Pass ( 5027m)- Chharka Bhot ( 4302m) 7-8 hours, (camping services)
  • Day 20
    Charka Bhot Rest day (4302m), (camping services)
  • Day 21
    Trek Chharka Bhot – Nulungsumade Kharka (4,987m) 8-9 hours, (camping services)
  • Day 22
    Trek Nulungsmade Kharka - Jungben La (5,550m)- Phedi (4,247m) 7-8 hours, (camping services)
  • Day 23
    Trek Phedi – Santa Village (4247m) 4-5 hours, (camping services)
  • Day 24
    Trek Santa Village – Kagbeni (2,818m) 4-5 hours, (camping services)
  • Day 25
    Trek Kagbeni – Jomsom ( (2,720m)) 3-4 hours, (camping services)
  • Day 26
    Flight: Jomosom – Pokhara (827m), overnight stay in hotel

Note: Above holiday itinerary can be customized as our guest specific requirements and can make shorter and longer. We design your holidays accordingly.

  • Return transfers from International and Domestic airports to your hotel.
  • One night stay at the Hotel in Kathmandu.
  • All government taxes and Dolpo national park entry fees.
  • TIMS CARD (Trekking Information Management System).
  • 10 days Upper Dolpo special permit fees.
  • Required number of experienced English-speaking guides and support staff/horses to carry the luggage (we pay for their daily wages, insurances, trekking equipment, food, and accommodation).
  • Tent accommodation during the trek on camping services.
  • Necessary ground transportation depends on your services requested via tourist bus or private transport.
  • Guest flight ticket Kathmandu – Nepalgunj and Nepalgunj to Juphal (Dolpo)
  • Trek end Jomsom to Pokhara flight
  • Guide and Nepali crew flight Kathmandu – Nepalgunj, and Juphal (Dolpo)
  • Light for a night by Battery or “generator” as group size.
  • Trekking poles, sleeping bag/Duffle bag (if necessary we provide).
  • Trekking maps.
  • Rubbish care to clean up the environment.
  • PNT official services charge and government taxes.

Medical support in Upper Dolpo Trekking:

Emergency first aid kit carried by the support staff

Camping equipment on trekking:

We always provide every guest holiday trek with high qualities equipment: good qualities tent, Gas stove for food preparation, toilets tent and papers, kitchen tent with necessary utensils, Dining tent (for eating), table and chairs as a group, hand clean up towel and soap with tap water, Ice ax and sable.

Accommodation and meals Upper Dolpo Trekking:

During camping treks, an expert cook accompanies us and serves the best local dishes with different items on our plates. Both food and accommodation during camping treks are our responsibilities. We serve three meals on camping treks.

Breakfast Verities:

Tea, coffee, hot chocolate, milk, boil water/different kinds Tibetan bread, toast, omelet fried or scrambled, boil an egg, porridge, muesli, cornflake, chapatti, jam, honey, pinner butter, rice pudding, pancake, butter, salami, sinoman role.


Juice, tea (black/lemon/coffee), boil water/ sandwich, potato cheaps, different items bread, vegetable, macaroni, chaumin, fried/boil potatoes, plan chapatti, black beans.


Different items Soup, popcorn, prawn, cookies, papad/ local Nepali verities food (Daal/rice/vegetables/meat/pickle), pizza (vegetable/mushroom/chicken), burger, pasta, chicken meat, can meat, veg/non-veg momo, spagity, noodles, tuna fish, sasit, spring role.


tea, coffee, milk, chocolate, boil water, cake, pie, seasonal fruits, tin fruit, mango, apple, banana.


we serve with boil water drink along the trek either you can make tea or coffee for a day trip. It should be better to bring a good quality water bottle for the trek.

  • All meals in Kathmandu and Pokhara city
  • Tips to guides and support staff.
  • Additional costs in case of emergency (You must have adequate travel insurance to cover any kind of emergency).
  • Additional medication for altitude sickness (Acetazolamide etc).
  • Personal expenses and any other unforeseen expenses.
  • Personal trekking equipment,

Travel Insurances: –
Travel Insurances are compulsory for clients trekking or climbing with us. The insurance should cover you in case of emergencies like accidents, altitude sickness, and ambulance and helicopter rescue charges if required. Please carry a copy of your insurance papers while traveling in Nepal and do send us a copy as well. This will help us in making all the necessary arrangements in case of any sort of emergencies.

Nepal has four climatic seasons

  • Trek Starting: From the middle of May/June/July/August/September and mid-October

While there are no seasonal constraints on traveling to Nepal, different regions are best visited in different seasons. Enquire about any trekking region and we will tell you about the best season to visit that area.

Check-list of personal equipment:
  • Good standard trekking boots
  • Camping shoes/thongs
  • Socks-polypropylene
  • Down Jacket
  • Fleece
  • T-shirts
  • Trekking trousers
  • Shorts (both casual and for treks)
  • Swimwear
  • Sun Hat
  • Woolen Hat
  • Nylon Windbreaker
  • Gloves
  • Gaters
  • Strong Rucksack
  • Sleeping Bag
  • Water Bottle
  • Torch/headlamp (with spare batteries)
  • Toiletries/soap
  • Toilet paper
  • Sunblock
  • Travel Towel
  • Wet-wipes
  • Medication (cough medicine, throat soothers, water purification tablets)
  • Sunglasses
  • Binoculars
  • Camera & lenses
  • Memory cards
  • GPS Tracking Units may be helpful
  • Altimeter
  • Compass
  • Book/music player/pack of cards
  • Padlock
  • A plastic bag for waste
  • Energy/snack bars

The following equipment is required during the Climbing period: –
(Warm Down Jackets, Sleeping Bags, Warm Trousers, Koflach Shoes, Trekking Shoes and Sandals, Perfectly fitting Crampons, Gaiters, Ice Axe, Jumar, Ice Screw, Rock, Picton, Snow Bar, 2 locking Carabiners, Gloves, Sun Glasses, Head Light, Helmet, Rope, Stove, Harness, Figure -8, Gore – Tax Jacket with hood)


If you’d prefer to share this Peace Nepal holiday trip with your own group of friends, we’ve got good news, it’s also available as a Private Adventure!, Our Private Adventure specialists are on hand to give you a quote or talk through some different options.

Feel free to give them a call on 977-1-4250540 or Email us at info@peacenepaltreks.com