The remote valleys of Naar Phu trek were restricted to foreigners until 2002. Even today, villages within these valleys remain virtually untouched.


The remote valleys of Naar Phu trek were restricted to foreigners until 2002. Even today, villages within these valleys remain virtually untouched. Most of the inhabitants of this region are involved in trading with Manang and Chame while some rely on tourism as a source of income.

Our trek starts from Besisahar and it is only on the ninth day of our trek that we reach the village of Phu. From Phu, we trek further to the village of Naar and continue trekking up to Manang. From Manang, we trek to Jomsom before we catch a flight back to Kathmandu.



  • Day 1
    Arrival in Kathmandu 1300m, transfer to hotel stay in Kathmandu, overnight stay in hotel
  • Day 2
    stay extra night in Kathmandu: Trek Preparation and official work
  • Day 3
    Drive Kathmandu to Besisahar and catch local jeep drive to Chamje or Taal (1,430m), overnight stay in TEA HOUSE STAY
  • Day 4
    Drive Chamje to Koto (2,600m), overnight stay in Koto 2,600m stay in TEA HOUSE STAY, about 5 hours walking
  • Day 5
    Trek Koto to Forest camp (3,230m), overnight stay in TEA HOUSE STAY, about 4 hours walking
  • Day 6
    Trek Forest camp to Meta (3,560m), overnight stay in TEA HOUSE STAY, about 4 hours walking
  • Day 7
    Trek Meta to Kyang (3,887m), overnight stay in TEA HOUSE STAY, about 3 hours walking
  • Day 8
    Trek Kyang to Phu (4,080m), overnight stay in TEA HOUSE STAY, about 3 hours walking
  • Day 9
    Phu rest day and acclimatization and visit around the monasteries, overnight stay in TEA HOUSE STAY
  • Day 10
    Trek Phu to PHU pass (5,050m), overnight stay in Loang (4,680m), only camping services stay, about 6 hours walking
  • Day 11
    Trek Loang to Naar Pass (5,400m), overnight stay in Kharka camping services stay, about 6 hours walking
  • Day 12
    Trek Kharka to Naar village (4,200m), overnight stay in TEA HOUSE STAY, about 3 hours walking and visit the village and monasteries in the evening
  • Day 13
    Trek Naar village to Kang La pass (5,320m), overnight stay in Ngawal TEA HOUSE, about 7 hours walking
  • Day 14
    Trek to HUMDE (3,280m), about 2 hours early morning and catch the flight HUMDE to Kathmandu, overnight stay in hotel

Note: Above holiday itinerary can be customized as our guest specific requirements and can make shorter and longer. We design your holidays accordingly.

  • Transportation: return transfers from International airport to your hotel
  • Hotel stay: one-night hotel accommodation stay in Kathmandu and one night stay in Pokhara
  • Entry fees: all government taxes and Annapurna conservation entry fees
  • TIMS CARD: (Trekking Information Management System)
  • Permit Fees: Naar Phu special permit fees
  • Guide & porter: One experienced English speaking guides & one supporter to carry your luggage (two guest = 1 porter & carry 25kg maximum in 2 people (we pay their daily wages, insurances, trekking equipment, food, and accommodation) for tea house trek
  • necessary sporter for Camping services during the trek and wages for 2 days
  • Wages: 12 days guide wages including his insurances/meals/accommodation/insurances/equipments
  • Wages: 12 days porter (to carry your luggage) wages including his insurances/meals/accommodation/equipment’s (TEA HOUSE TREK)
  • 9 nights mountain lodge accommodation (best available) with twin sharing basis on tea house services trek
  • 2 nights CAMPING SERVICES for the trek
  • Guest flight: Humde to Kathmandu
  • Guide flight: Humde to Kathmandu
  • Transportation: transportation Kathmandu to trek starting place via tourist bus or local bus 
  • Trekking equipment: trekking poles, sleeping bag/duffle bag/down jacket/Crampons (we provide these if necessary), to be returned after the trek completed
  • Water purification tablets: unlimited Chlorine treated Safe Drinking water
  • Supplementary snacks: energy bars and cookies at base camp
  • Fruits: Seasonal fresh fruits where is possible
  • Local SIM CARD (NCELL, 12 GB DATA), to be returned after the trek completed
  • Rescue arrangements: in emergency situation & worst weather condition
  • Diamox: Additional medication for altitude sickness (Acetazolamide etc)
  • Light for a night by Battery or “generator” as group size.
  • Map: Naar Phu trekking map
  • Rubbish disposal
  • 13% government VAT/ government taxes & PNT official service charge 

Medical support: emergency first aid kit carried by the support staff

Camping equipment: We always provide every guest holiday trek with high qualities equipment: good qualities tent, Gas stove for food prepare, toilets tent and papers, kitchen tent with necessary utensils, Dining tent (for eating), table and chairs as a group, hand clean up towel and soap with tap water, Ice ax and sable.

Accommodation and meals: During camping treks, an expert cook accompanies us and serves the best local dishes with different items on our plates. Both food and accommodation during camping treks are our responsibilities. We serve three meals on camping treks.

Breakfast Verities: Tea, coffee, hot chocolate, milk, boil water/different kinds Tibetan bread, toast, omelet fried or scrambled, boil an egg, porridge, muesli, cornflake, chapatti, jam, honey, pinner butter, rice pudding, pancake, butter, salami, sino man role.

Lunch: Juice, tea (black/lemon/coffee), boil water/ sandwich, potato cheaps, different items bread, vegetable, macaroni, chaumin, fried/boil potatoes, plan chapatti, backbeats.

Dinner: Different items Soup, popcorn, prawn, cookies, papad/ local Nepali verities food (Daal/rice/vegetables/meat/pickle), pizza (vegetable/mushroom/chicken), burger, pasta, chicken meat, can meat, veg/non-veg momo, spagity, noodles, tuna fish, sasit, spring role.

Desert: tea, coffee, milk, chocolate, boil water, cake, pie, seasonal fruits, tin fruit, mango, apple, banana.

Water: we serve with boil water drink along the trek either you can make tea or coffee for a day trip. It should be better to bring a good quality water bottle for the trek.

  • Meals: All meals (lunch/dinner/breakfast) in Kathmandu city
  • Snacks: chocolate/aerated drinks/mineral water/alcoholic drinks/nutria bars
  • Hotel stays: extra night hotel stay in Kathmandu
  • Tipping: end of the trek tips to guides and support staff
  • Rescue services: additional costs in case of emergency (You must have adequate medical & travel insurance to cover any kind of emergencies), including helicopter evacuation & hospitalization (medical test, medicine) if required
  • extra expenses: personal expenses and any other unforeseen expenses, such as bottle water/coca-cola/WIFI on trek/hot shower/electric device recharge
  • city visit: sightseeing in Kathmandu entrance fees/transportation/hire guide
  • Flight ticket: Your International flight ticket airfare & Nepal entry visa fees which travel visa can get up on your arrival in Kathmandu airport, On Arrival Visa Fee 15 Days – 30 USD, 30 Days – 50 USD, 90 Days – 125 USD
  • Services not mentioned herein
  • Personal trekking equipment

Food on tea house trek: During tea house treks our guests pay for their own food (breakfast/lunch/dinner) at the lodge. It can be about USD $25 each day per person. You can choose your own meal as a menu for every tea house.

Travel Insurances: –

Travel Insurances are compulsory for clients trekking or climbing with us. The insurance should cover you in case of emergencies like accidents, altitude sickness and ambulance and helicopter rescue charges if required. Please carry a copy of your insurance papers while travelling in Nepal and do send us a copy as well. This will help us in making all the necessary arrangements in case of any sort of emergencies.

Nepal has four climatic seasons

  • Spring : March – May
  • Summer: June – August
  • Autumn: September – November
  • Winter: December – February

While there are no seasonal constraints on traveling to Nepal, different regions are best visited in different seasons. Enquire about any trekking region and we will tell you about the best season to visit that area.

Check-list of personal equipment:
  • Good standard trekking boots
  • Camping shoes/thongs
  • Socks-polypropylene
  • Down Jacket
  • Fleece
  • T-shirts
  • Trekking trousers
  • Shorts (both casual and for treks)
  • Swimwear
  • Sun Hat
  • Woolen Hat
  • Nylon Windbreaker
  • Gloves
  • Gaters
  • Strong Rucksack
  • Sleeping Bag
  • Water Bottle
  • Torch/headlamp (with spare batteries)
  • Toiletries/soap
  • Toilet paper
  • Sunblock
  • Travel Towel
  • Wet-wipes
  • Medication (cough medicine, throat soothers, water purification tablets)
  • Sunglasses
  • Binoculars
  • Camera & lenses
  • Memory cards
  • GPS Tracking Units may be helpful
  • Altimeter
  • Compass
  • Book/music player/pack of cards
  • Padlock
  • A plastic bag for waste
  • Energy/snack bars

The following equipment is required during the Climbing period: –

(Warm Down Jackets, Sleeping Bags, Warm Trousers, Koflach Shoes, Trekking Shoes and Sandals, Perfectly fitting Crampons, Gaiters, Ice Axe, Jumar, Ice Screw, Rock, Picton, Snow Bar, 2 locking Carabiners, Gloves, Sun Glasses, Head Light, Helmet, Rope, Stove, Harness, Figure -8, Gore – Tax Jacket with hood).


If you’d prefer to share this Peace Nepal holiday trip with your own group of friends, we’ve got good news, it’s also available as a Private Adventure!, Our Private Adventure specialists are on hand to give you a quote or talk through some different options.

Feel free to give them a call on 977-1-4266467 or Email us at