There is given as below some recommended Equipment list for trekking in Nepal Himalayas. Our Porters will carry your big bag with about 20 kg to 25kg. and It's better to carry a your day pack yourself, where you can keep your necessary things for the day time. Such as: camera and film, water, napkin paper, Ti-shirt for the warm place and warm Jacket for the cold place.

Clothing

01 Duffel bag (This should be nice with good zipper)- 1
02 Large plastic bag to put inside the duffel- 1
03 Daypack- 1
04 Trekking boots (this should be water proof)- 1 pair
05 Socks for trekking boots- 3 pairs
06 Short pants for hiking- 1 pair
07 T-shirts or short sleeved shirts- 3
08 Long sleeved shirt- 1
09 Sweater / jacket (can be buy also in Kathmandu)- 1
10 Underwear- 3 pairs
11 Bras (for women)- 2
12 Rain coat or a good umbrella-1
13 Sanitary napkins (for women)- 1
14 Bathing suit (for spring treks)- 1
15 Warm hat and sun hat- 1
16 Extra clothing for cold sensitive:
1 pair long underwear- 1 pair long woollen,
1 wool shirt (long sleeved)
17 Utility knife- 1
18 Sunglasses- 1
19 Towel- 1
20 Bar of soap or tube liquid soap- 1
21 Toothbrush & toothpaste- 1
22 Toilet paper (can buy in KTM & on trek)
23 Water bottle (mineral water can be on trekking some where)
24 Plastic bags (for clothes organize)
25 Flashlight with extra batteries & bulb- 1
26 Some common medicine likes: Band-Aids, aspirin or Tylenol for headaches or other pain, antihistamine, Throat lozenges etc.
27 most important thing "CAMERA" and necessary things